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Nutritional Facts: *holiday Punch***cheers!!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
cranberry juice cocktail
46 ounces (1,314g)
unsweetened pineapple juice
2 cups (496g)
orange juice
1 cup (244g)
lemon juice
2 teaspoons (8g)
almond extract
33 7/8 ounces (1,033g)
ginger ale
20 ounces (567g)
dark rum
4 ounces (113g)
maraschino cherries
1 to taste (28g)
rum
1 (131g)
oranges
1 small (1g)
cinnamon sticks
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 189.4 0.0 n/a 0.0 n/a 192 10
Arginine n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 1.8 3.7 2.0 0.5 0.0 0.0 0.0 0.4 n/a 0.6 n/a 9 0
Aspartic acid n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 27.4 170.9 54.6 14.6 0.9 31.0 0.0 61.2 n/a 52.4 n/a 413 21
Calories 493.7 696.6 223.2 53.7 24.2 351.3 1,309.9 187.1 n/a 61.6 n/a 3,401 170
Calories (kj) 2,048.0 2,891.4 932.5 222.0 101.2 1,467.1 5,483.3 782.5 n/a 258.1 n/a 14,186 709
Carbohydrates (g) 123.6 169.1 51.6 16.8 1.1 90.6 0.0 47.6 n/a 15.4 n/a 516 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.9 0.2 0.0 0.0 0.2 0.3 0.2 n/a 0.1 n/a 2 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.6 1.0 0.7 0.0 0.0 0.0 3.6 n/a 3.1 n/a 11 1
Folate (mcg) 0.0 236.6 148.8 48.8 0.0 0.0 0.0 0.0 n/a 39.3 n/a 473 24
Folate, DFE (mcg) 0.0 236.6 148.8 48.8 0.0 0.0 0.0 0.0 n/a 39.3 n/a 473 24
Folate, food (mcg) 0.0 236.6 148.8 48.8 0.0 0.0 0.0 0.0 n/a 39.3 n/a 473 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 45.4 50.1 n/a 2.7 n/a 38.2 n/a n/a n/a n/a n/a 136 7
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 62.1 61.1 n/a 2.4 n/a 32.0 n/a n/a n/a n/a n/a 158 8
Glutamic acid n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 4.1 1.0 0.2 0.0 1.9 0.7 0.5 n/a 0.1 n/a 9 0
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 9.1 157.7 54.6 14.6 1.0 10.3 0.0 4.5 n/a 13.1 n/a 265 13
Maltose (g) 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 6.6 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 7 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Niacin (mg) 0.4 2.6 2.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 6 0
Pantothenic acid (mg) 0.5 0.7 0.9 0.3 0.0 0.0 0.0 0.1 n/a 0.3 n/a 3 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 9.1 105.1 84.3 19.5 0.5 0.0 28.4 3.4 n/a 18.3 n/a 269 13
Polyunsaturated Fat (g) 0.5 0.6 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Potassium (mg) 128.0 1,708.6 992.0 251.3 12.4 10.3 11.3 23.8 n/a 237.1 n/a 3,375 169
Proline n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 4.7 3.5 0.9 0.0 0.0 0.0 0.2 n/a 1.2 n/a 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 1.8 1.3 0.5 0.2 0.0 1.0 0.0 0.2 n/a 0.7 n/a 6 0
Serine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 18.3 26.3 5.0 2.4 0.8 72.3 5.7 4.5 n/a 0.0 n/a 135 7
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 20.1 n/a 1.0 n/a 19.6 n/a n/a n/a n/a n/a 41 2
Sugar (g) 108.5 131.2 41.7 6.1 1.1 89.9 0.0 44.0 n/a 12.2 n/a 435 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 0.3 0.2 0.4 0.0 0.0 0.0 0.1 n/a 0.2 n/a 3 0
Total Fat (g) 0.9 1.6 1.0 0.6 0.0 0.0 0.0 0.2 n/a 0.2 n/a 4 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 73.1 65.7 992.0 14.6 0.0 0.0 0.0 51.0 n/a 294.8 n/a 1,491 75
Vitamin A, RAE (mcg) 0.0 0.0 49.6 0.0 0.0 0.0 0.0 2.3 n/a 14.4 n/a 66 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 386.7 131.4 248.0 94.4 0.0 0.0 0.0 0.0 n/a 69.7 n/a 930 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 787.8 1,135.2 438.0 225.2 4.4 942.6 377.6 64.9 n/a 113.6 n/a 4,089 204
Zinc (mg) 0.3 1.4 0.2 0.1 0.0 0.5 0.4 0.3 n/a 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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