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    Nutritional Facts: Fried Sweet Plantains (platanos maduros fritos)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 tablespoon (14g)
    olive oil
    3 (537g)
    plantains
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.6 n/a n/a 1 0
    Ash (g) 1.2 0.0 6.3 0.1 n/a 8 2
    Aspartic acid (g) 0.0 0.0 0.6 n/a n/a 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 0.1 16.1 1.4 n/a 31 8
    Calories 406.9 119.3 655.1 5.3 n/a 1,187 297
    Calories (kj) 1,701.9 499.4 2,738.7 21.8 n/a 4,962 1,240
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 171.2 1.7 n/a 173 43
    Cholesterol (mg) 122.0 0.0 0.0 0.0 n/a 122 31
    Copper (mg) 0.0 0.0 0.4 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 12.4 0.1 n/a 12 3
    Folate (mcg) 1.7 0.0 118.1 4.8 n/a 125 31
    Folate, DFE (mcg) 1.7 0.0 118.1 4.8 n/a 125 31
    Folate, food (mcg) 1.7 0.0 118.1 4.8 n/a 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.1 0.0 0.6 n/a n/a 1 0
    Glycine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Iron (mg) 0.0 0.1 3.2 0.0 n/a 3 1
    Isoleucine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Magnesium (mg) 1.1 0.0 198.7 1.4 n/a 201 50
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 11.9 9.8 0.2 0.0 n/a 22 5
    Niacin (mg) 0.0 0.0 3.7 0.0 n/a 4 1
    Pantothenic acid (mg) 0.1 0.0 1.4 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Phosphorus (mg) 13.6 0.0 182.6 1.9 n/a 198 50
    Phytosterols n/a 29.8 n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 1.7 1.4 0.4 0.0 n/a 4 1
    Potassium (mg) 13.6 0.1 2,679.6 24.7 n/a 2,718 680
    Proline (g) 0.0 0.0 0.3 n/a n/a 0 0
    Protein (g) 0.5 0.0 7.0 0.1 n/a 8 2
    Retinol (mcg) 380.8 0.0 0.0 0.0 n/a 381 95
    Riboflavin (mg) 0.0 0.0 0.3 0.0 n/a 0 0
    Saturated Fat (g) 29.2 1.9 0.8 0.0 n/a 32 8
    Selenium (mcg) 0.6 0.0 8.1 0.0 n/a 9 2
    Serine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Sodium (mg) 405.2 0.3 21.5 0.2 n/a 427 107
    Starch n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.0 80.6 0.6 n/a 81 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 1.9 0.8 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 46.0 13.5 2.0 0.1 n/a 62 15
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin A, IU (IU) 1,418.2 0.0 6,052.0 1.4 n/a 7,472 1,868
    Vitamin A, RAE (mcg) 388.2 0.0 300.7 0.0 n/a 689 172
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 1.6 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 98.8 9.3 n/a 108 27
    Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 34 9
    Water (g) 9.0 0.0 350.6 22.2 n/a 382 95
    Zinc (mg) 0.1 0.0 0.8 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fried Sweet Plantains (platanos maduros fritos).