You are in: Home /
Lost? Site Map

Nutritional Facts: Fried Sweet Plantains (platanos maduros fritos)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 tablespoon (14g)
olive oil
3 (537g)
plantains
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.6 n/a n/a 1 0
Ash (g) 1.2 0.0 6.3 0.1 n/a 8 2
Aspartic acid (g) 0.0 0.0 0.6 n/a n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 0.1 16.1 1.4 n/a 31 8
Calories 406.9 119.3 655.1 5.3 n/a 1,187 297
Calories (kj) 1,701.9 499.4 2,738.7 21.8 n/a 4,962 1,240
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 171.2 1.7 n/a 173 43
Cholesterol (mg) 122.0 0.0 0.0 0.0 n/a 122 31
Copper (mg) 0.0 0.0 0.4 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 12.4 0.1 n/a 12 3
Folate (mcg) 1.7 0.0 118.1 4.8 n/a 125 31
Folate, DFE (mcg) 1.7 0.0 118.1 4.8 n/a 125 31
Folate, food (mcg) 1.7 0.0 118.1 4.8 n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.1 0.0 0.6 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.2 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.3 n/a n/a 0 0
Iron (mg) 0.0 0.1 3.2 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 0.2 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.3 n/a n/a 0 0
Magnesium (mg) 1.1 0.0 198.7 1.4 n/a 201 50
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 11.9 9.8 0.2 0.0 n/a 22 5
Niacin (mg) 0.0 0.0 3.7 0.0 n/a 4 1
Pantothenic acid (mg) 0.1 0.0 1.4 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 13.6 0.0 182.6 1.9 n/a 198 50
Phytosterols n/a 29.8 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.7 1.4 0.4 0.0 n/a 4 1
Potassium (mg) 13.6 0.1 2,679.6 24.7 n/a 2,718 680
Proline (g) 0.0 0.0 0.3 n/a n/a 0 0
Protein (g) 0.5 0.0 7.0 0.1 n/a 8 2
Retinol (mcg) 380.8 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.0 0.0 0.3 0.0 n/a 0 0
Saturated Fat (g) 29.2 1.9 0.8 0.0 n/a 32 8
Selenium (mcg) 0.6 0.0 8.1 0.0 n/a 9 2
Serine (g) 0.0 0.0 0.2 n/a n/a 0 0
Sodium (mg) 405.2 0.3 21.5 0.2 n/a 427 107
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 80.6 0.6 n/a 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 1.9 0.8 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 46.0 13.5 2.0 0.1 n/a 62 15
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 1,418.2 0.0 6,052.0 1.4 n/a 7,472 1,868
Vitamin A, RAE (mcg) 388.2 0.0 300.7 0.0 n/a 689 172
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 1.6 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 98.8 9.3 n/a 108 27
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 34 9
Water (g) 9.0 0.0 350.6 22.2 n/a 382 95
Zinc (mg) 0.1 0.0 0.8 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fried Sweet Plantains (platanos maduros fritos).