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Nutritional Facts: Copycat Applebee's Chicken Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
2 cups (488g)
milk
2 (100g)
eggs
1 cup (120g)
whole wheat flour
1 cup (125g)
all-purpose flour
1 teaspoon (3g)
garlic granules
1 teaspoon (2g)
onion powder
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (2g)
paprika
1 teaspoon (2g)
black pepper
3/4 cup (94g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 teaspoon (3g)
garlic granules
1 teaspoon (2g)
onion powder
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (7g)
baking powder
2 teaspoons (5g)
paprika
1 teaspoon (2g)
black pepper
1 1/2 tablespoons (20g)
vegetable oil
1 cup (244g)
milk
2 (100g)
eggs
1 1/2 cups (356g)
water
1 cup (120g)
whole wheat flour
1 cup (125g)
all-purpose flour
1 teaspoon (3g)
garlic granules
1 teaspoon (2g)
onion powder
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (2g)
paprika
1 teaspoon (2g)
black pepper
3 cups (732g)
milk
1 cup (244g)
chicken broth
1/2 teaspoon (2g)
garlic granules
1/2 teaspoon (1g)
onion powder
1 1/2 teaspoons (3g)
black pepper
1 to taste (0g)
salt
1/4 cup (32g)
cornstarch
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 11.3 0.6 0.7 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.7 n/a 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 13.0 0.6 0.8 0.8 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.8 n/a 0.8 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 21 3
Ash (g) 10.4 3.5 1.1 1.9 0.6 0.1 0.1 3.0 5.0 0.2 0.1 0.4 1.9 0.1 0.1 9.0 5.0 0.4 0.1 0.0 1.8 1.1 0.4 1.9 0.6 0.1 0.1 3.0 5.0 0.2 0.1 5.3 2.5 0.1 0.0 0.2 n/a 0.0 0.1 65 11
Aspartic acid (g) 18.1 1.2 1.3 0.9 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.4 0.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.6 1.3 n/a 0.9 0.5 0.1 0.0 0.0 n/a 0.1 0.0 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 29 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 580.7 56.0 40.8 18.8 2.4 9.2 0.7 508.1 5.3 10.2 14.1 40.8 2.4 9.2 2.2 508.1 10.5 10.2 0.0 290.4 56.0 10.7 40.8 18.8 2.4 9.2 0.7 508.1 5.3 10.2 871.1 9.8 1.2 4.6 15.3 n/a 0.6 2.4 3,733 622
Calories 1,035.1 312.3 143.0 408.0 455.0 10.3 8.2 0.0 3.5 6.5 5.8 341.3 408.0 10.3 8.2 0.0 3.5 13.0 5.8 180.3 156.2 143.0 0.0 408.0 455.0 10.3 8.2 0.0 3.5 6.5 5.8 468.5 39.0 5.1 4.1 8.7 n/a 121.9 0.0 5,202 867
Calories (kj) 4,331.2 1,307.8 599.0 1,708.8 1,903.8 43.0 34.3 0.0 14.7 27.2 24.2 1,427.8 1,708.8 43.0 34.3 0.0 14.7 54.3 24.2 754.6 653.9 599.0 0.0 1,708.8 1,903.8 43.0 34.3 0.0 14.7 27.2 24.2 1,961.8 163.5 21.5 17.1 36.2 n/a 510.1 0.0 21,774 3,629
Carbohydrates (g) 0.0 22.7 0.7 86.4 95.4 2.3 1.9 0.0 1.7 1.2 1.5 71.5 86.4 2.3 1.9 0.0 1.7 2.5 1.5 0.0 11.3 0.7 0.0 86.4 95.4 2.3 1.9 0.0 1.7 1.2 1.5 34.0 0.9 1.1 0.9 2.2 n/a 29.2 0.0 652 109
Cholesterol (mg) 581.1 68.3 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,530 255
Copper (mg) 0.2 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Cystine (g) 2.0 0.1 0.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.0 12.8 3.4 0.3 0.4 0.0 0.0 0.8 0.6 2.5 12.8 0.3 0.4 0.0 0.0 1.6 0.6 0.0 0.0 0.0 0.0 12.8 3.4 0.3 0.4 0.0 0.0 0.8 0.6 0.0 0.0 0.1 0.2 0.9 n/a 0.3 0.0 56 9
Folate (mcg) 36.3 24.4 47.0 52.8 32.5 1.5 1.5 0.0 0.0 1.1 0.4 24.4 52.8 1.5 1.5 0.0 0.0 2.3 0.4 0.0 12.2 47.0 0.0 52.8 32.5 1.5 1.5 0.0 0.0 1.1 0.4 36.6 4.9 0.7 0.8 0.6 n/a 0.0 0.0 473 79
Folate, DFE (mcg) 36.3 24.4 47.0 52.8 32.5 1.5 1.5 0.0 0.0 1.1 0.4 24.4 52.8 1.5 1.5 0.0 0.0 2.3 0.4 0.0 12.2 47.0 0.0 52.8 32.5 1.5 1.5 0.0 0.0 1.1 0.4 36.6 4.9 0.7 0.8 0.6 n/a 0.0 0.0 473 79
Folate, food (mcg) 36.3 24.4 47.0 52.8 32.5 1.5 1.5 0.0 0.0 1.1 0.4 24.4 52.8 1.5 1.5 0.0 0.0 2.3 0.4 0.0 12.2 47.0 0.0 52.8 32.5 1.5 1.5 0.0 0.0 1.1 0.4 36.6 4.9 0.7 0.8 0.6 n/a 0.0 0.0 473 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 28.6 3.4 1.7 5.2 4.3 0.1 0.1 0.0 n/a 0.1 0.0 3.3 5.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1.7 1.7 n/a 5.2 4.3 0.1 0.1 0.0 n/a 0.1 0.0 5.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 70 12
Glycine (g) 8.5 0.3 0.4 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Histidine (g) 7.2 0.4 0.3 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.2 1.8 4.3 1.5 0.2 0.1 0.0 0.8 0.5 0.2 1.1 4.3 0.2 0.1 0.0 0.8 1.0 0.2 0.0 0.1 1.8 0.0 4.3 1.5 0.2 0.1 0.0 0.8 0.5 0.2 0.4 0.5 0.1 0.0 0.3 n/a 0.2 0.0 32 5
Isoleucine (g) 9.5 1.0 0.7 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.7 n/a 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 17 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.0 1.6 1.1 1.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.1 n/a 1.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 29 5
Lysine (g) 18.5 1.3 0.9 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.9 n/a 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 26 4
Magnesium (mg) 236.1 63.4 12.0 164.4 27.5 2.4 2.7 0.0 2.7 4.1 3.9 20.6 164.4 2.4 2.7 0.1 2.7 8.2 3.9 0.0 31.7 12.0 3.6 164.4 27.5 2.4 2.7 0.0 2.7 4.1 3.9 95.2 2.4 1.2 1.4 5.9 n/a 1.0 0.8 1,087 181
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 4.9 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.6 4.9 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 4.9 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.0 19 3
Methionine (g) 5.0 0.4 0.4 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 6.9 5.2 3.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 5.6 2.6 3.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.6 0.0 0.0 0.0 n/a 0.0 0.0 38 6
Niacin (mg) 94.7 0.4 0.1 5.9 1.6 0.0 0.0 0.0 0.0 0.2 0.0 1.2 5.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 5.9 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.6 3.3 0.0 0.0 0.0 n/a 0.0 0.0 123 20
Pantothenic acid (mg) 12.9 1.5 1.5 0.7 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 1.5 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 4
Phenylalanine (g) 7.8 0.8 0.7 0.8 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.7 n/a 0.8 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 16 3
Phosphorus (mg) 1,906.8 453.8 198.0 428.4 135.0 12.8 7.7 0.0 684.3 7.2 3.6 101.3 428.4 12.8 7.7 0.0 684.3 14.4 3.6 0.0 226.9 198.0 0.0 428.4 135.0 12.8 7.7 0.0 684.3 7.2 3.6 680.8 73.2 6.4 3.9 5.5 n/a 4.2 0.0 7,568 1,261
Phytosterols n/a 0.0 n/a n/a n/a 0.2 2.1 0.0 n/a 4.0 2.1 n/a n/a 0.2 2.1 0.0 n/a 8.1 2.1 197.5 0.0 n/a n/a n/a n/a 0.2 2.1 0.0 n/a 4.0 2.1 0.0 n/a 0.1 1.0 3.2 n/a n/a n/a 231 39
Polyunsaturated Fat (g) 3.6 0.7 1.9 1.4 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.4 0.0 11.2 0.3 1.9 0.0 1.4 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 27 5
Potassium (mg) 3,359.6 736.9 138.0 435.6 133.8 37.0 23.6 0.2 0.3 52.4 30.6 100.3 435.6 37.0 23.6 0.7 0.3 104.9 30.6 0.0 368.4 138.0 3.6 435.6 133.8 37.0 23.6 0.2 0.3 52.4 30.6 1,105.3 209.8 18.5 11.8 45.9 n/a 1.0 0.8 8,298 1,383
Proline (g) 6.1 1.6 0.5 2.5 1.5 0.0 0.0 0.0 n/a 0.1 0.0 1.1 2.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.5 n/a 2.5 1.5 0.0 0.0 0.0 n/a 0.1 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 24 4
Protein (g) 192.8 16.0 12.6 15.9 12.9 0.5 0.2 0.0 0.0 0.3 0.2 9.7 15.9 0.5 0.2 0.0 0.0 0.7 0.2 0.0 8.0 12.6 0.0 15.9 12.9 0.5 0.2 0.0 0.0 0.3 0.2 24.0 4.9 0.3 0.1 0.4 n/a 0.1 0.0 359 60
Retinol (mcg) 81.7 151.3 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 856 143
Riboflavin (mg) 0.9 0.8 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Saturated Fat (g) 5.1 11.1 3.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2.6 5.6 3.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 50 8
Selenium (mcg) 290.6 9.8 30.7 74.2 42.4 0.7 0.3 0.0 0.0 0.1 0.1 31.8 74.2 0.7 0.3 0.0 0.0 0.3 0.1 0.0 4.9 30.7 0.0 74.2 42.4 0.7 0.3 0.0 0.0 0.1 0.1 14.6 0.0 0.4 0.2 0.2 n/a 0.9 0.0 726 121
Serine (g) 7.4 0.9 1.0 0.7 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.0 n/a 0.7 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 16 3
Sodium (mg) 1,053.3 239.1 142.0 2.4 2.5 1.9 1.8 1,162.7 544.6 1.6 0.5 1.9 2.4 1.9 1.8 3,488.2 544.6 3.1 0.5 0.0 119.6 142.0 10.7 2.4 2.5 1.9 1.8 1,162.7 544.6 1.6 0.5 358.7 746.6 0.9 0.9 0.7 n/a 2.9 2.4 10,300 1,717
Starch n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 208 35
Sucrose n/a n/a 0.0 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.4 0.5 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.3 0.5 0.1 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.5 0.3 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.7 0.0 0.1 0.0 n/a 0.0 0.0 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Threonine (g) 8.6 0.7 0.6 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.6 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Tocopherol, alpha (mg) 1.7 n/a 1.1 0.9 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1.4 0.0 2.9 n/a 1.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.5 2.3 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a 2.3 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.5 n/a 2.3 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 10 2
Total Fat (g) 23.5 17.9 9.5 3.0 1.2 0.0 0.0 0.0 0.0 0.3 0.1 0.9 3.0 0.0 0.0 0.0 0.0 0.6 0.1 20.4 8.9 9.5 0.0 3.0 1.2 0.0 0.0 0.0 0.0 0.3 0.1 26.8 1.4 0.0 0.0 0.1 n/a 0.0 0.0 132 22
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.2 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tyrosine (g) 6.9 0.8 0.5 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.5 n/a 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Valine (g) 10.0 1.1 0.9 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.9 n/a 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 19 3
Vitamin A, IU (IU) 272.4 673.4 540.0 10.8 0.0 0.0 0.0 0.0 0.0 1,132.8 12.6 0.0 10.8 0.0 0.0 0.0 0.0 2,265.7 12.6 0.0 336.7 540.0 0.0 10.8 0.0 0.0 0.0 0.0 0.0 1,132.8 12.6 1,010.2 0.0 0.0 0.0 18.9 n/a 0.0 0.0 7,993 1,332
Vitamin A, RAE (mcg) 81.7 161.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 56.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 113.3 0.6 0.0 80.5 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.6 0.6 241.6 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1,114 186
Vitamin B-12 (mcg) 1.8 1.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 6.8 0.2 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin C (mg) 10.9 7.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 35 6
Vitamin D (IU) 45.4 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 209 35
Water (g) 688.2 427.9 76.2 12.9 14.9 0.2 0.1 0.0 0.3 0.3 0.3 11.2 12.9 0.2 0.1 0.0 0.3 0.5 0.3 0.0 214.0 76.2 355.1 12.9 14.9 0.2 0.1 0.0 0.3 0.3 0.3 641.9 234.1 0.1 0.1 0.4 n/a 2.7 78.8 2,879 480
Zinc (mg) 5.3 1.9 1.3 3.1 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.7 3.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.9 1.3 0.0 3.1 0.9 0.1 0.1 0.0 0.0 0.1 0.0 2.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 27 4

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