Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
2 cups (488g) milk |
2 (100g) eggs |
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
1 teaspoon (3g) garlic granules |
1 teaspoon (2g) onion powder |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (2g) paprika |
1 teaspoon (2g) black pepper |
3/4 cup (94g) all-purpose flour |
1 cup (120g) whole wheat flour |
1 teaspoon (3g) garlic granules |
1 teaspoon (2g) onion powder |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (7g) baking powder |
2 teaspoons (5g) paprika |
1 teaspoon (2g) black pepper |
1 1/2 tablespoons (20g) vegetable oil |
1 cup (244g) milk |
2 (100g) eggs |
1 1/2 cups (356g) water |
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
1 teaspoon (3g) garlic granules |
1 teaspoon (2g) onion powder |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (2g) paprika |
1 teaspoon (2g) black pepper |
3 cups (732g) milk |
1 cup (244g) chicken broth |
1/2 teaspoon (2g) garlic granules |
1/2 teaspoon (1g) onion powder |
1 1/2 teaspoons (3g) black pepper |
1 to taste (0g) salt |
1/4 cup (32g) cornstarch |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.6 | 0.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.6 | 0.8 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Ash (g) | 10.4 | 3.5 | 1.1 | 1.9 | 0.6 | 0.1 | 0.1 | 3.0 | 5.0 | 0.2 | 0.1 | 0.4 | 1.9 | 0.1 | 0.1 | 9.0 | 5.0 | 0.4 | 0.1 | 0.0 | 1.8 | 1.1 | 0.4 | 1.9 | 0.6 | 0.1 | 0.1 | 3.0 | 5.0 | 0.2 | 0.1 | 5.3 | 2.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 65 | 11 |
| Aspartic acid (g) | 18.1 | 1.2 | 1.3 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 580.7 | 56.0 | 40.8 | 18.8 | 2.4 | 9.2 | 0.7 | 508.1 | 5.3 | 10.2 | 14.1 | 40.8 | 2.4 | 9.2 | 2.2 | 508.1 | 10.5 | 10.2 | 0.0 | 290.4 | 56.0 | 10.7 | 40.8 | 18.8 | 2.4 | 9.2 | 0.7 | 508.1 | 5.3 | 10.2 | 871.1 | 9.8 | 1.2 | 4.6 | 15.3 | n/a | 0.6 | 2.4 | 3,733 | 622 |
| Calories | 1,035.1 | 312.3 | 143.0 | 408.0 | 455.0 | 10.3 | 8.2 | 0.0 | 3.5 | 6.5 | 5.8 | 341.3 | 408.0 | 10.3 | 8.2 | 0.0 | 3.5 | 13.0 | 5.8 | 180.3 | 156.2 | 143.0 | 0.0 | 408.0 | 455.0 | 10.3 | 8.2 | 0.0 | 3.5 | 6.5 | 5.8 | 468.5 | 39.0 | 5.1 | 4.1 | 8.7 | n/a | 121.9 | 0.0 | 5,202 | 867 |
| Calories (kj) | 4,331.2 | 1,307.8 | 599.0 | 1,708.8 | 1,903.8 | 43.0 | 34.3 | 0.0 | 14.7 | 27.2 | 24.2 | 1,427.8 | 1,708.8 | 43.0 | 34.3 | 0.0 | 14.7 | 54.3 | 24.2 | 754.6 | 653.9 | 599.0 | 0.0 | 1,708.8 | 1,903.8 | 43.0 | 34.3 | 0.0 | 14.7 | 27.2 | 24.2 | 1,961.8 | 163.5 | 21.5 | 17.1 | 36.2 | n/a | 510.1 | 0.0 | 21,774 | 3,629 |
| Carbohydrates (g) | 0.0 | 22.7 | 0.7 | 86.4 | 95.4 | 2.3 | 1.9 | 0.0 | 1.7 | 1.2 | 1.5 | 71.5 | 86.4 | 2.3 | 1.9 | 0.0 | 1.7 | 2.5 | 1.5 | 0.0 | 11.3 | 0.7 | 0.0 | 86.4 | 95.4 | 2.3 | 1.9 | 0.0 | 1.7 | 1.2 | 1.5 | 34.0 | 0.9 | 1.1 | 0.9 | 2.2 | n/a | 29.2 | 0.0 | 652 | 109 |
| Cholesterol (mg) | 581.1 | 68.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,530 | 255 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 2.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 12.8 | 3.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.8 | 0.6 | 2.5 | 12.8 | 0.3 | 0.4 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 3.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 0.3 | 0.0 | 56 | 9 |
| Folate (mcg) | 36.3 | 24.4 | 47.0 | 52.8 | 32.5 | 1.5 | 1.5 | 0.0 | 0.0 | 1.1 | 0.4 | 24.4 | 52.8 | 1.5 | 1.5 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 12.2 | 47.0 | 0.0 | 52.8 | 32.5 | 1.5 | 1.5 | 0.0 | 0.0 | 1.1 | 0.4 | 36.6 | 4.9 | 0.7 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 473 | 79 |
| Folate, DFE (mcg) | 36.3 | 24.4 | 47.0 | 52.8 | 32.5 | 1.5 | 1.5 | 0.0 | 0.0 | 1.1 | 0.4 | 24.4 | 52.8 | 1.5 | 1.5 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 12.2 | 47.0 | 0.0 | 52.8 | 32.5 | 1.5 | 1.5 | 0.0 | 0.0 | 1.1 | 0.4 | 36.6 | 4.9 | 0.7 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 473 | 79 |
| Folate, food (mcg) | 36.3 | 24.4 | 47.0 | 52.8 | 32.5 | 1.5 | 1.5 | 0.0 | 0.0 | 1.1 | 0.4 | 24.4 | 52.8 | 1.5 | 1.5 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 12.2 | 47.0 | 0.0 | 52.8 | 32.5 | 1.5 | 1.5 | 0.0 | 0.0 | 1.1 | 0.4 | 36.6 | 4.9 | 0.7 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 473 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 28.6 | 3.4 | 1.7 | 5.2 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3.3 | 5.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 1.7 | n/a | 5.2 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 70 | 12 |
| Glycine (g) | 8.5 | 0.3 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 7.2 | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.2 | 1.8 | 4.3 | 1.5 | 0.2 | 0.1 | 0.0 | 0.8 | 0.5 | 0.2 | 1.1 | 4.3 | 0.2 | 0.1 | 0.0 | 0.8 | 1.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 4.3 | 1.5 | 0.2 | 0.1 | 0.0 | 0.8 | 0.5 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 32 | 5 |
| Isoleucine (g) | 9.5 | 1.0 | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 1.6 | 1.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 5 |
| Lysine (g) | 18.5 | 1.3 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
| Magnesium (mg) | 236.1 | 63.4 | 12.0 | 164.4 | 27.5 | 2.4 | 2.7 | 0.0 | 2.7 | 4.1 | 3.9 | 20.6 | 164.4 | 2.4 | 2.7 | 0.1 | 2.7 | 8.2 | 3.9 | 0.0 | 31.7 | 12.0 | 3.6 | 164.4 | 27.5 | 2.4 | 2.7 | 0.0 | 2.7 | 4.1 | 3.9 | 95.2 | 2.4 | 1.2 | 1.4 | 5.9 | n/a | 1.0 | 0.8 | 1,087 | 181 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 19 | 3 |
| Methionine (g) | 5.0 | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 6.9 | 5.2 | 3.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 2.6 | 3.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38 | 6 |
| Niacin (mg) | 94.7 | 0.4 | 0.1 | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 20 |
| Pantothenic acid (mg) | 12.9 | 1.5 | 1.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Phenylalanine (g) | 7.8 | 0.8 | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Phosphorus (mg) | 1,906.8 | 453.8 | 198.0 | 428.4 | 135.0 | 12.8 | 7.7 | 0.0 | 684.3 | 7.2 | 3.6 | 101.3 | 428.4 | 12.8 | 7.7 | 0.0 | 684.3 | 14.4 | 3.6 | 0.0 | 226.9 | 198.0 | 0.0 | 428.4 | 135.0 | 12.8 | 7.7 | 0.0 | 684.3 | 7.2 | 3.6 | 680.8 | 73.2 | 6.4 | 3.9 | 5.5 | n/a | 4.2 | 0.0 | 7,568 | 1,261 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | n/a | 4.0 | 2.1 | n/a | n/a | 0.2 | 2.1 | 0.0 | n/a | 8.1 | 2.1 | 197.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | n/a | 4.0 | 2.1 | 0.0 | n/a | 0.1 | 1.0 | 3.2 | n/a | n/a | n/a | 231 | 39 |
| Polyunsaturated Fat (g) | 3.6 | 0.7 | 1.9 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.2 | 0.3 | 1.9 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 5 |
| Potassium (mg) | 3,359.6 | 736.9 | 138.0 | 435.6 | 133.8 | 37.0 | 23.6 | 0.2 | 0.3 | 52.4 | 30.6 | 100.3 | 435.6 | 37.0 | 23.6 | 0.7 | 0.3 | 104.9 | 30.6 | 0.0 | 368.4 | 138.0 | 3.6 | 435.6 | 133.8 | 37.0 | 23.6 | 0.2 | 0.3 | 52.4 | 30.6 | 1,105.3 | 209.8 | 18.5 | 11.8 | 45.9 | n/a | 1.0 | 0.8 | 8,298 | 1,383 |
| Proline (g) | 6.1 | 1.6 | 0.5 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
| Protein (g) | 192.8 | 16.0 | 12.6 | 15.9 | 12.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 9.7 | 15.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 8.0 | 12.6 | 0.0 | 15.9 | 12.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 24.0 | 4.9 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 359 | 60 |
| Retinol (mcg) | 81.7 | 151.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 856 | 143 |
| Riboflavin (mg) | 0.9 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 5.1 | 11.1 | 3.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 5.6 | 3.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50 | 8 |
| Selenium (mcg) | 290.6 | 9.8 | 30.7 | 74.2 | 42.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 31.8 | 74.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.9 | 30.7 | 0.0 | 74.2 | 42.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 14.6 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | 726 | 121 |
| Serine (g) | 7.4 | 0.9 | 1.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Sodium (mg) | 1,053.3 | 239.1 | 142.0 | 2.4 | 2.5 | 1.9 | 1.8 | 1,162.7 | 544.6 | 1.6 | 0.5 | 1.9 | 2.4 | 1.9 | 1.8 | 3,488.2 | 544.6 | 3.1 | 0.5 | 0.0 | 119.6 | 142.0 | 10.7 | 2.4 | 2.5 | 1.9 | 1.8 | 1,162.7 | 544.6 | 1.6 | 0.5 | 358.7 | 746.6 | 0.9 | 0.9 | 0.7 | n/a | 2.9 | 2.4 | 10,300 | 1,717 |
| Starch | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 35 |
| Sucrose | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 8.6 | 0.7 | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.9 | n/a | 1.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.5 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Total Fat (g) | 23.5 | 17.9 | 9.5 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 20.4 | 8.9 | 9.5 | 0.0 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 26.8 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 132 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 6.9 | 0.8 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Valine (g) | 10.0 | 1.1 | 0.9 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 272.4 | 673.4 | 540.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,132.8 | 12.6 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,265.7 | 12.6 | 0.0 | 336.7 | 540.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,132.8 | 12.6 | 1,010.2 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | 0.0 | 0.0 | 7,993 | 1,332 |
| Vitamin A, RAE (mcg) | 81.7 | 161.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.3 | 0.6 | 0.0 | 80.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.6 | 241.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1,114 | 186 |
| Vitamin B-12 (mcg) | 1.8 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 6.8 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 10.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 45.4 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 209 | 35 |
| Water (g) | 688.2 | 427.9 | 76.2 | 12.9 | 14.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 11.2 | 12.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 214.0 | 76.2 | 355.1 | 12.9 | 14.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 641.9 | 234.1 | 0.1 | 0.1 | 0.4 | n/a | 2.7 | 78.8 | 2,879 | 480 |
| Zinc (mg) | 5.3 | 1.9 | 1.3 | 3.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 3.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.