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Nutritional Facts: Collard greens and red beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 cloves (6g)
garlic
1 bunch (570g)
collard greens
2 tablespoons (30g)
cider vinegar
2 tablespoons (29g)
water
1/2 teaspoon (2g)
hot pepper sauce
1 1/2 cups (384g)
kidney beans
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.9 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.6 0.0 n/a 0.0 1.1 n/a n/a 2 0
Ash (g) 0.0 0.1 4.3 0.1 0.0 0.2 6.3 n/a n/a 11 2
Aspartic acid (g) 0.0 0.0 0.9 0.0 n/a 0.0 2.5 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 10.9 798.0 2.1 0.9 0.2 130.6 n/a n/a 943 157
Calories 120.2 8.9 148.2 6.3 0.0 0.3 322.6 n/a n/a 606 101
Calories (kj) 503.1 37.4 609.9 26.8 0.0 1.1 1,355.5 n/a n/a 2,534 422
Carbohydrates (g) 0.0 2.0 28.0 0.3 0.0 0.0 55.7 n/a n/a 86 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 16.0 0.0 0.0 0.0 20.4 n/a n/a 36 6
Folate (mcg) 0.0 0.2 530.1 0.0 0.0 0.1 138.2 n/a n/a 669 111
Folate, DFE (mcg) 0.0 0.2 530.1 0.0 0.0 0.1 138.2 n/a n/a 669 111
Folate, food (mcg) 0.0 0.2 530.1 0.0 0.0 0.1 138.2 n/a n/a 669 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 1.0 0.0 n/a 0.0 3.2 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.8 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 6.6 0.1 0.0 0.0 4.5 n/a n/a 11 2
Isoleucine (g) 0.0 0.0 0.5 0.0 n/a 0.0 1.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.7 0.0 n/a 0.0 1.7 n/a n/a 2 0
Lysine (g) 0.0 0.0 0.6 0.0 n/a 0.0 1.4 n/a n/a 2 0
Magnesium (mg) 0.0 1.5 114.0 1.5 0.3 0.1 103.7 n/a n/a 221 37
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 2.5 0.1 0.0 0.0 0.6 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 3.8 0.0 0.1 0.0 0.0 0.0 1.5 n/a n/a 5 1
Niacin (mg) 0.0 0.0 3.3 0.0 0.0 0.0 1.6 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.5 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.4 0.0 n/a 0.0 1.2 n/a n/a 2 0
Phosphorus (mg) 0.0 9.2 171.0 2.4 0.0 0.3 345.6 n/a n/a 528 88
Phytosterols (mg) 131.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 7.4 0.0 1.0 0.0 0.0 0.0 1.0 n/a n/a 9 2
Potassium (mg) 0.0 24.1 661.2 21.8 0.3 3.4 910.1 n/a n/a 1,621 270
Proline (g) 0.0 0.0 0.5 0.0 n/a 0.0 1.2 n/a n/a 2 0
Protein (g) 0.0 0.4 12.0 0.0 0.0 0.0 20.0 n/a n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 1.8 0.0 0.3 0.0 0.0 0.0 0.5 n/a n/a 3 0
Selenium (mcg) 0.0 0.9 2.9 0.0 0.0 0.0 3.5 n/a n/a 7 1
Serine (g) 0.0 0.0 0.4 0.0 n/a 0.0 1.3 n/a n/a 2 0
Sodium (mg) 0.0 1.0 91.2 1.5 0.9 62.1 1,136.6 n/a n/a 1,293 216
Starch n/a n/a n/a n/a n/a n/a 34.2 n/a n/a 34 6
Sucrose n/a n/a n/a 0.0 n/a n/a 7.1 n/a n/a 7 1
Sugar (g) 0.0 0.1 2.3 0.1 0.0 0.0 7.1 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 5.0 0.0 0.0 0.0 0.1 n/a n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 0
Total Fat (g) 13.6 0.0 2.1 0.0 0.0 0.0 2.3 n/a n/a 18 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.5 n/a n/a 1 0
Valine (g) 0.0 0.0 0.6 0.0 n/a 0.0 1.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.5 46,249.8 0.0 0.0 3.8 0.0 n/a n/a 46,254 7,709
Vitamin A, RAE (mcg) 0.0 0.0 2,314.2 0.0 0.0 0.2 0.0 n/a n/a 2,314 386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 1.9 103.7 0.0 0.0 1.8 4.6 n/a n/a 112 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 3.5 523.6 28.0 29.0 2.1 299.7 n/a n/a 886 148
Zinc (mg) 0.0 0.1 1.3 0.0 0.0 0.0 1.8 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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