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    Nutritional Facts: Collard greens and red beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 cloves (6g)
    garlic
    1 bunch (570g)
    collard greens
    2 tablespoons (30g)
    cider vinegar
    2 tablespoons (29g)
    water
    1/2 teaspoon (2g)
    hot pepper sauce
    1 1/2 cups (384g)
    kidney beans
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.9 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.6 0.0 n/a 0.0 1.1 n/a n/a 2 0
    Ash (g) 0.0 0.1 4.3 0.1 0.0 0.2 6.3 n/a n/a 11 2
    Aspartic acid (g) 0.0 0.0 0.9 0.0 n/a 0.0 2.5 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 10.9 798.0 2.1 0.9 0.2 130.6 n/a n/a 943 157
    Calories 120.2 8.9 148.2 6.3 0.0 0.3 322.6 n/a n/a 606 101
    Calories (kj) 503.1 37.4 609.9 26.8 0.0 1.1 1,355.5 n/a n/a 2,534 422
    Carbohydrates (g) 0.0 2.0 28.0 0.3 0.0 0.0 55.7 n/a n/a 86 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 16.0 0.0 0.0 0.0 20.4 n/a n/a 36 6
    Folate (mcg) 0.0 0.2 530.1 0.0 0.0 0.1 138.2 n/a n/a 669 111
    Folate, DFE (mcg) 0.0 0.2 530.1 0.0 0.0 0.1 138.2 n/a n/a 669 111
    Folate, food (mcg) 0.0 0.2 530.1 0.0 0.0 0.1 138.2 n/a n/a 669 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 1.0 0.0 n/a 0.0 3.2 n/a n/a 4 1
    Glycine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.8 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 6.6 0.1 0.0 0.0 4.5 n/a n/a 11 2
    Isoleucine (g) 0.0 0.0 0.5 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.7 0.0 n/a 0.0 1.7 n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.6 0.0 n/a 0.0 1.4 n/a n/a 2 0
    Magnesium (mg) 0.0 1.5 114.0 1.5 0.3 0.1 103.7 n/a n/a 221 37
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 2.5 0.1 0.0 0.0 0.6 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.1 0.0 0.0 0.0 1.5 n/a n/a 5 1
    Niacin (mg) 0.0 0.0 3.3 0.0 0.0 0.0 1.6 n/a n/a 5 1
    Pantothenic acid (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.4 0.0 n/a 0.0 1.2 n/a n/a 2 0
    Phosphorus (mg) 0.0 9.2 171.0 2.4 0.0 0.3 345.6 n/a n/a 528 88
    Phytosterols (mg) 131.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 132 22
    Polyunsaturated Fat (g) 7.4 0.0 1.0 0.0 0.0 0.0 1.0 n/a n/a 9 2
    Potassium (mg) 0.0 24.1 661.2 21.8 0.3 3.4 910.1 n/a n/a 1,621 270
    Proline (g) 0.0 0.0 0.5 0.0 n/a 0.0 1.2 n/a n/a 2 0
    Protein (g) 0.0 0.4 12.0 0.0 0.0 0.0 20.0 n/a n/a 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 1.8 0.0 0.3 0.0 0.0 0.0 0.5 n/a n/a 3 0
    Selenium (mcg) 0.0 0.9 2.9 0.0 0.0 0.0 3.5 n/a n/a 7 1
    Serine (g) 0.0 0.0 0.4 0.0 n/a 0.0 1.3 n/a n/a 2 0
    Sodium (mg) 0.0 1.0 91.2 1.5 0.9 62.1 1,136.6 n/a n/a 1,293 216
    Starch n/a n/a n/a n/a n/a n/a 34.2 n/a n/a 34 6
    Sucrose n/a n/a n/a 0.0 n/a n/a 7.1 n/a n/a 7 1
    Sugar (g) 0.0 0.1 2.3 0.1 0.0 0.0 7.1 n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 5.0 0.0 0.0 0.0 0.1 n/a n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 0
    Total Fat (g) 13.6 0.0 2.1 0.0 0.0 0.0 2.3 n/a n/a 18 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.6 0.0 n/a 0.0 1.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.5 46,249.8 0.0 0.0 3.8 0.0 n/a n/a 46,254 7,709
    Vitamin A, RAE (mcg) 0.0 0.0 2,314.2 0.0 0.0 0.2 0.0 n/a n/a 2,314 386
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Vitamin C (mg) 0.0 1.9 103.7 0.0 0.0 1.8 4.6 n/a n/a 112 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 0.0 3.5 523.6 28.0 29.0 2.1 299.7 n/a n/a 886 148
    Zinc (mg) 0.0 0.1 1.3 0.0 0.0 0.0 1.8 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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