Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) spaghetti |
3 tablespoons (41g) olive oil |
8 ounces (241g) fresh mushrooms |
4 tablespoons (57g) butter |
1/4 cup (31g) flour |
2 cups (488g) chicken broth |
1 cup (238g) heavy cream |
3/4 cup (75g) parmesan cheese |
2 tablespoons (29g) dry white wine |
3 cups (420g) cooked turkey |
2 tablespoons (28g) butter |
1/4 cup (11g) soft breadcrumbs |
1/8 teaspoon (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | n/a | 7.6 | 0.0 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | n/a | 8.6 | 0.0 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 4.0 | 0.0 | 2.0 | 1.2 | 0.1 | 5.0 | 1.1 | 6.0 | 0.1 | 4.4 | 0.6 | 0.2 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.4 | 2.0 | n/a | 12.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.4 | 7.2 | 13.6 | 4.7 | 19.5 | 154.7 | 831.8 | 2.6 | 105.0 | 6.8 | 17.0 | 0.5 | 1,260 | 210 |
| Calories | 1,691.8 | 358.0 | 53.0 | 407.3 | 113.8 | 78.1 | 821.1 | 323.3 | 23.6 | 714.0 | 203.6 | 29.9 | 1.5 | 4,819 | 803 |
| Calories (kj) | 7,081.7 | 1,498.1 | 223.9 | 1,703.4 | 475.9 | 327.0 | 3,434.3 | 1,353.8 | 98.6 | 2,986.2 | 851.7 | 125.2 | 6.4 | 20,166 | 3,361 |
| Campesterol | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 340.5 | 0.0 | 7.9 | 0.0 | 23.8 | 1.9 | 6.6 | 3.0 | 0.7 | 0.0 | 0.0 | 5.7 | 0.1 | 390 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 326.1 | 66.0 | 0.0 | 319.2 | 61.1 | 0.0 | 0.0 | 894 | 149 |
| Copper (mg) | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 2.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 18 | 3 |
| Folate (mcg) | 1,080.7 | 0.0 | 40.9 | 1.7 | 57.2 | 9.8 | 9.5 | 7.5 | 0.3 | 29.4 | 0.9 | 12.5 | 0.2 | 1,251 | 208 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 40.9 | 1.7 | 90.9 | 9.8 | 9.5 | 7.5 | 0.3 | 29.4 | 0.9 | 19.2 | 0.2 | 1,993 | 332 |
| Folate, food (mcg) | 82.1 | 0.0 | 40.9 | 1.7 | 9.1 | 9.8 | 9.5 | 7.5 | 0.3 | 29.4 | 0.9 | 2.8 | 0.2 | 194 | 32 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 1,056 | 176 |
| Fructose (g) | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.8 | 0.1 | 1.1 | n/a | 1.0 | 6.5 | n/a | 20.1 | 0.1 | 0.3 | n/a | 51 | 8 |
| Glycine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | 6.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | 3.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 1.2 | 0.0 | 1.5 | 1.0 | 0.1 | 0.7 | 0.1 | 7.5 | 0.0 | 0.4 | 0.0 | 28 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 1.5 | n/a | 6.4 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.5 | 2.8 | n/a | 9.8 | 0.0 | 0.1 | n/a | 18 | 3 |
| Lysine (g) | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 2.2 | n/a | 11.6 | 0.0 | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 241.7 | 0.0 | 21.7 | 1.1 | 6.9 | 4.9 | 16.7 | 28.5 | 2.9 | 109.2 | 0.6 | 2.6 | 0.5 | 437 | 73 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | 3.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 29.5 | 0.0 | 11.9 | 0.0 | 1.2 | 25.4 | 6.3 | 0.0 | 4.7 | 6.0 | 0.1 | 0.0 | 86 | 14 |
| Niacin (mg) | 32.7 | 0.0 | 8.7 | 0.0 | 1.8 | 6.7 | 0.1 | 0.1 | 0.0 | 22.9 | 0.0 | 0.5 | 0.0 | 74 | 12 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 3.6 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 1.6 | n/a | 4.9 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 861.8 | 0.0 | 207.1 | 13.6 | 33.8 | 146.4 | 147.6 | 546.8 | 5.2 | 894.6 | 6.8 | 11.1 | 0.6 | 2,875 | 479 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 90 | 15 |
| Polyunsaturated Fat (g) | 2.6 | 4.3 | 0.4 | 1.7 | 0.1 | 0.5 | 3.3 | 0.9 | 0.0 | 6.3 | 0.9 | 0.2 | 0.0 | 21 | 4 |
| Potassium (mg) | 1,016.9 | 0.4 | 765.7 | 13.6 | 33.4 | 419.7 | 178.5 | 93.8 | 20.5 | 1,251.6 | 6.8 | 11.3 | 1.0 | 3,813 | 636 |
| Proline (g) | 7.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | 3.5 | n/a | 5.1 | 0.0 | 0.1 | n/a | 17 | 3 |
| Protein (g) | 59.5 | 0.0 | 7.4 | 0.5 | 3.2 | 9.9 | 4.9 | 28.8 | 0.0 | 123.1 | 0.2 | 0.9 | 0.0 | 238 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 963.9 | 167.3 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 1,703 | 284 |
| Riboflavin (mg) | 1.8 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 5.6 | 0.1 | 29.2 | 0.0 | 0.8 | 54.8 | 13.0 | 0.0 | 6.1 | 14.6 | 0.1 | 0.1 | 126 | 21 |
| Selenium (mcg) | 288.2 | 0.0 | 22.4 | 0.6 | 10.6 | 0.0 | 1.2 | 13.3 | 0.0 | 154.6 | 0.3 | 1.9 | 0.0 | 493 | 82 |
| Serine (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 1.7 | n/a | 5.5 | 0.0 | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 27.4 | 0.8 | 12.0 | 405.6 | 0.6 | 1,493.3 | 90.4 | 1,146.8 | 1.4 | 294.0 | 202.8 | 57.5 | 0.0 | 3,733 | 622 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 289 | 48 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 12.2 | 0.0 | 4.8 | 0.0 | 0.1 | 1.4 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 1.1 | n/a | 5.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 5.8 | 0.0 | 1.3 | 0.0 | 0.1 | 2.5 | 0.2 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 6.9 | 40.5 | 0.8 | 46.1 | 0.3 | 2.8 | 88.1 | 21.5 | 0.0 | 20.9 | 23.0 | 0.4 | 0.1 | 251 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1.7 | n/a | 4.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 1.9 | n/a | 6.5 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 3,498.6 | 648.8 | 0.0 | 0.0 | 709.7 | 0.0 | 0.3 | 6,277 | 1,046 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 978.2 | 171.8 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 1,733 | 289 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 1.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 16.9 | 34.1 | 0.0 | 0.0 | 64.3 | 15.8 | 0.0 | 33.6 | 17.0 | 0.0 | 0.0 | 182 | 30 |
| Water (g) | 45.1 | 0.0 | 222.6 | 9.0 | 3.7 | 468.2 | 137.3 | 15.6 | 25.0 | 272.5 | 4.5 | 4.1 | 0.0 | 1,208 | 201 |
| Zinc (mg) | 6.4 | 0.0 | 1.3 | 0.1 | 0.2 | 0.5 | 0.5 | 2.9 | 0.0 | 13.0 | 0.0 | 0.1 | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.