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Nutritional Facts: Turkey Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
spaghetti
3 tablespoons (41g)
olive oil
8 ounces (241g)
fresh mushrooms
4 tablespoons (57g)
butter
1/4 cup (31g)
flour
2 cups (488g)
chicken broth
1 cup (238g)
heavy cream
3/4 cup (75g)
parmesan cheese
2 tablespoons (29g)
dry white wine
3 cups (420g)
cooked turkey
2 tablespoons (28g)
butter
1/4 cup (11g)
soft breadcrumbs
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 2.0 0.0 0.5 0.0 0.1 n/a 0.2 0.9 n/a 7.6 0.0 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 2.2 0.0 0.2 0.0 0.1 n/a 0.2 1.2 n/a 8.6 0.0 0.0 n/a 12 2
Ash (g) 4.0 0.0 2.0 1.2 0.1 5.0 1.1 6.0 0.1 4.4 0.6 0.2 0.0 25 4
Aspartic acid (g) 2.8 0.0 0.5 0.0 0.1 n/a 0.4 2.0 n/a 12.0 0.0 0.0 n/a 18 3
Beta-sitosterol n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.4 7.2 13.6 4.7 19.5 154.7 831.8 2.6 105.0 6.8 17.0 0.5 1,260 210
Calories 1,691.8 358.0 53.0 407.3 113.8 78.1 821.1 323.3 23.6 714.0 203.6 29.9 1.5 4,819 803
Calories (kj) 7,081.7 1,498.1 223.9 1,703.4 475.9 327.0 3,434.3 1,353.8 98.6 2,986.2 851.7 125.2 6.4 20,166 3,361
Campesterol n/a n/a 4.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 340.5 0.0 7.9 0.0 23.8 1.9 6.6 3.0 0.7 0.0 0.0 5.7 0.1 390 65
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 326.1 66.0 0.0 319.2 61.1 0.0 0.0 894 149
Copper (mg) 1.3 0.0 0.8 0.0 0.0 0.2 0.0 0.2 0.0 0.4 0.0 0.0 0.0 3 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1.3 0.0 0.0 n/a 3 0
Dietary Fiber (g) 14.6 0.0 2.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 18 3
Folate (mcg) 1,080.7 0.0 40.9 1.7 57.2 9.8 9.5 7.5 0.3 29.4 0.9 12.5 0.2 1,251 208
Folate, DFE (mcg) 1,783.0 0.0 40.9 1.7 90.9 9.8 9.5 7.5 0.3 29.4 0.9 19.2 0.2 1,993 332
Folate, food (mcg) 82.1 0.0 40.9 1.7 9.1 9.8 9.5 7.5 0.3 29.4 0.9 2.8 0.2 194 32
Folic acid (mcg) 998.6 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 1,056 176
Fructose (g) 0.5 n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 3.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 4 1
Glutamic acid (g) 21.0 0.0 0.8 0.1 1.1 n/a 1.0 6.5 n/a 20.1 0.1 0.3 n/a 51 8
Glycine (g) 2.0 0.0 0.2 0.0 0.1 n/a 0.1 0.6 n/a 6.1 0.0 0.0 n/a 9 2
Histidine (g) 1.4 0.0 0.1 0.0 0.1 n/a 0.1 0.8 n/a 3.8 0.0 0.0 n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 1.2 0.0 1.5 1.0 0.1 0.7 0.1 7.5 0.0 0.4 0.0 28 5
Isoleucine (g) 2.3 0.0 0.2 0.0 0.1 n/a 0.3 1.5 n/a 6.4 0.0 0.0 n/a 11 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.0 0.3 0.0 0.2 n/a 0.5 2.8 n/a 9.8 0.0 0.1 n/a 18 3
Lysine (g) 1.4 0.0 0.3 0.0 0.1 n/a 0.4 2.2 n/a 11.6 0.0 0.0 n/a 16 3
Magnesium (mg) 241.7 0.0 21.7 1.1 6.9 4.9 16.7 28.5 2.9 109.2 0.6 2.6 0.5 437 73
Maltose (g) 8.9 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 9 2
Manganese (mg) 4.2 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.0 5 1
Methionine (g) 0.7 0.0 0.1 0.0 0.1 n/a 0.1 0.8 n/a 3.6 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.8 29.5 0.0 11.9 0.0 1.2 25.4 6.3 0.0 4.7 6.0 0.1 0.0 86 14
Niacin (mg) 32.7 0.0 8.7 0.0 1.8 6.7 0.1 0.1 0.0 22.9 0.0 0.5 0.0 74 12
Pantothenic acid (mg) 2.0 0.0 3.6 0.1 0.1 0.1 0.6 0.2 0.0 4.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 3.0 0.0 0.2 0.0 0.2 n/a 0.2 1.6 n/a 4.9 0.0 0.0 n/a 10 2
Phosphorus (mg) 861.8 0.0 207.1 13.6 33.8 146.4 147.6 546.8 5.2 894.6 6.8 11.1 0.6 2,875 479
Phytosterols n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 90 15
Polyunsaturated Fat (g) 2.6 4.3 0.4 1.7 0.1 0.5 3.3 0.9 0.0 6.3 0.9 0.2 0.0 21 4
Potassium (mg) 1,016.9 0.4 765.7 13.6 33.4 419.7 178.5 93.8 20.5 1,251.6 6.8 11.3 1.0 3,813 636
Proline (g) 7.2 0.0 0.2 0.0 0.4 n/a 0.5 3.5 n/a 5.1 0.0 0.1 n/a 17 3
Protein (g) 59.5 0.0 7.4 0.5 3.2 9.9 4.9 28.8 0.0 123.1 0.2 0.9 0.0 238 40
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 963.9 167.3 0.0 0.0 190.6 0.0 0.0 1,703 284
Riboflavin (mg) 1.8 0.0 1.0 0.0 0.2 0.1 0.3 0.4 0.0 0.8 0.0 0.0 0.0 5 1
Saturated Fat (g) 1.3 5.6 0.1 29.2 0.0 0.8 54.8 13.0 0.0 6.1 14.6 0.1 0.1 126 21
Selenium (mcg) 288.2 0.0 22.4 0.6 10.6 0.0 1.2 13.3 0.0 154.6 0.3 1.9 0.0 493 82
Serine (g) 2.8 0.0 0.2 0.0 0.2 n/a 0.3 1.7 n/a 5.5 0.0 0.0 n/a 11 2
Sodium (mg) 27.4 0.8 12.0 405.6 0.6 1,493.3 90.4 1,146.8 1.4 294.0 202.8 57.5 0.0 3,733 622
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a 289 48
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 12.2 0.0 4.8 0.0 0.1 1.4 0.3 0.7 0.3 0.0 0.0 0.5 0.1 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 5 1
Threonine (g) 2.1 0.0 0.3 0.0 0.1 n/a 0.2 1.1 n/a 5.5 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.5 5.8 0.0 1.3 0.0 0.1 2.5 0.2 0.0 1.4 0.7 0.0 0.0 13 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Total Fat (g) 6.9 40.5 0.8 46.1 0.3 2.8 88.1 21.5 0.0 20.9 23.0 0.4 0.1 251 42
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 3 0
Tryptophan (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.1 0.4 n/a 1.4 0.0 0.0 n/a 3 0
Tyrosine (g) 1.1 0.0 0.1 0.0 0.1 n/a 0.2 1.7 n/a 4.9 0.0 0.0 n/a 8 1
Valine (g) 2.7 0.0 0.6 0.0 0.1 n/a 0.3 1.9 n/a 6.5 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1,419.4 0.0 0.0 3,498.6 648.8 0.0 0.0 709.7 0.0 0.3 6,277 1,046
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 0.0 0.0 978.2 171.8 0.0 0.0 194.3 0.0 0.0 1,733 289
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 0.0 0.5 0.4 1.7 0.0 1.6 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 5.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 16.9 34.1 0.0 0.0 64.3 15.8 0.0 33.6 17.0 0.0 0.0 182 30
Water (g) 45.1 0.0 222.6 9.0 3.7 468.2 137.3 15.6 25.0 272.5 4.5 4.1 0.0 1,208 201
Zinc (mg) 6.4 0.0 1.3 0.1 0.2 0.5 0.5 2.9 0.0 13.0 0.0 0.1 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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