You are in: Home /
Lost? Site Map

Nutritional Facts: Hermit Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1/2 cup (114g)
butter
14 ounces (422g)
condensed milk
1/3 cup (42g)
flour
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cloves
1/2 cup (73g)
golden raisins
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.0 1.2 0.1 0.4 n/a 0.0 n/a n/a 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.0 1.2 0.2 0.4 n/a 0.0 n/a n/a 2.7 5 1
Ash (g) 3.0 2.4 7.7 0.2 0.5 0.0 0.0 0.1 1.2 2.1 17 4
Aspartic acid (g) 0.5 0.1 2.5 0.2 0.7 n/a 0.0 n/a n/a 2.1 6 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 74.9 79 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 27.2 1,199.9 6.2 28.0 0.5 1.0 7.1 38.4 114.7 1,463 366
Calories 710.6 813.8 1,356.2 151.5 71.5 12.1 3.0 3.6 219.0 765.2 4,106 1,027
Calories (kj) 2,973.6 3,403.9 5,669.8 633.9 299.5 50.6 12.6 14.9 916.4 3,203.5 17,179 4,295
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 8 2
Carbohydrates (g) 129.0 0.1 229.8 31.8 0.4 0.5 0.6 0.7 57.7 16.0 467 117
Cholesterol (mg) 0.0 244.0 143.6 0.0 186.0 0.0 0.0 0.0 0.0 0.0 574 143
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.9 3 1
Cystine (g) 0.3 0.0 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 4.7 0.0 0.0 1.1 0.0 0.0 0.1 0.4 2.9 7.8 17 4
Folate (mcg) 77.3 3.4 46.5 76.2 23.5 0.0 0.1 1.0 2.2 114.7 345 86
Folate, DFE (mcg) 110.9 3.4 46.5 121.1 23.5 0.0 0.1 1.0 2.2 114.7 423 106
Folate, food (mcg) 28.6 3.4 46.5 12.1 23.5 0.0 0.1 1.0 2.2 114.7 232 58
Folic acid (mcg) 48.7 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 113 28
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Glutamic acid (g) 3.9 0.2 7.0 1.4 0.8 n/a 0.0 n/a n/a 3.3 17 4
Glycine (g) 0.4 0.0 0.7 0.2 0.2 n/a 0.0 n/a n/a 1.0 2 1
Histidine (g) 0.3 0.0 0.9 0.1 0.2 n/a 0.0 n/a n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.3 0.0 0.8 1.9 0.9 0.0 0.2 0.1 1.3 3.4 15 4
Isoleucine (g) 0.4 0.1 2.0 0.1 0.3 n/a 0.0 n/a n/a 0.7 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.1 3.3 0.3 0.5 n/a 0.0 n/a n/a 1.4 6 2
Lysine (g) 0.3 0.1 2.6 0.1 0.5 n/a 0.0 n/a n/a 0.5 4 1
Magnesium (mg) 50.4 2.3 109.8 9.2 6.0 0.5 1.9 2.9 25.4 184.9 393 98
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.3 0.0 0.0 0.3 0.3 0.2 4.0 7 2
Methionine (g) 0.2 0.0 0.8 0.1 0.2 n/a 0.0 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 6.9 23.9 10.3 0.0 1.8 0.0 0.0 0.0 0.0 10.5 53 13
Niacin (mg) 6.9 0.0 0.9 2.5 0.0 0.0 0.1 0.0 0.8 1.3 13 3
Pantothenic acid (mg) 0.9 0.1 3.2 0.2 0.8 0.0 0.0 n/a 0.1 0.7 6 1
Phenylalanine (g) 0.6 0.0 1.6 0.2 0.3 n/a 0.0 n/a n/a 0.8 4 1
Phosphorus (mg) 174.7 27.2 1,068.9 45.0 99.0 0.3 1.5 1.2 83.4 404.8 1,906 476
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 2.8 n/a 84.2 88 22
Polyunsaturated Fat (g) 6.4 3.5 1.4 0.2 1.0 0.0 0.0 0.1 0.1 55.2 68 17
Potassium (mg) 226.8 27.2 1,567.4 44.5 69.0 6.2 11.9 12.2 540.9 516.0 3,022 756
Proline (g) 1.3 0.1 3.2 0.5 0.3 n/a 0.0 n/a n/a 0.8 6 2
Protein (g) 11.6 1.0 33.4 4.3 6.3 0.0 0.1 0.1 2.5 17.8 77 19
Retinol (mcg) 0.0 761.6 308.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1,150 288
Riboflavin (mg) 0.5 0.0 1.8 0.2 0.2 0.0 0.0 0.0 0.1 0.2 3 1
Saturated Fat (g) 2.6 58.3 23.2 0.1 1.6 0.0 0.0 0.1 0.1 7.2 93 23
Selenium (mcg) 17.1 1.1 62.5 14.1 15.4 0.0 0.5 0.1 0.5 5.7 117 29
Serine (g) 0.6 0.1 1.8 0.2 0.5 n/a 0.0 n/a n/a 1.1 4 1
Sodium (mg) 801.4 810.4 536.6 0.8 71.0 0.4 0.2 2.7 8.7 2.3 2,234 559
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.8 3 1
Sugar (g) 52.2 0.1 229.8 0.1 0.2 0.5 0.0 0.0 42.9 3.1 329 82
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.3 0.0 1.5 0.1 0.3 n/a 0.0 n/a n/a 0.7 3 1
Tocopherol, alpha (mg) 0.6 2.6 0.7 0.0 0.5 0.0 0.0 0.1 0.1 0.8 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.2 2 1
Tocopherol, gamma n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 24.4 25 6
Total Fat (g) 17.0 92.1 36.8 0.4 4.8 0.0 0.0 0.2 0.3 76.3 228 57
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.5 0.1 0.1 n/a 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.3 0.0 1.6 0.1 0.2 n/a 0.0 n/a n/a 0.5 3 1
Valine (g) 0.5 0.1 2.2 0.2 0.4 n/a 0.0 n/a n/a 0.9 4 1
Vitamin A, IU (IU) 3.4 2,836.4 1,128.1 0.0 270.0 0.0 0.3 5.9 0.0 23.4 4,267 1,067
Vitamin A, RAE (mcg) 0.0 776.3 312.6 0.0 80.0 0.0 0.0 0.3 0.0 1.2 1,170 293
Vitamin B-12 (mcg) 0.0 0.2 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.6 1 0
Vitamin C (mg) 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.9 2.3 1.5 16 4
Vitamin D (IU) 0.0 68.1 25.3 0.0 41.0 0.0 0.0 0.0 0.0 0.0 134 34
Water (g) 7.4 18.0 114.7 5.0 38.1 2.2 0.1 0.1 10.9 4.8 201 50
Zinc (mg) 1.4 0.1 4.0 0.3 0.6 0.0 0.0 0.0 0.2 3.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hermit Cookie Bars.