Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
1 tablespoon (10g) onions |
2/3 cup (30g) soft breadcrumbs |
1 cup (237g) water |
3/4 lb (340g) lean ground beef |
1/4 lb (114g) ground lean pork |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (2g) sugar |
2 tablespoons (16g) flour |
2 cups (480g) beef broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Ash (g) | 1.5 | 0.0 | 0.6 | 0.2 | 3.3 | 1.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 6.1 | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 2.3 | 45.3 | 7.1 | 40.8 | 15.9 | 1.4 | 6.3 | 3.2 | 0.0 | 2.3 | 28.8 | 171 | 28 |
| Calories | 509.1 | 4.0 | 79.8 | 0.0 | 598.7 | 298.8 | 0.0 | 2.5 | 3.6 | 8.1 | 56.9 | 33.6 | 1,595 | 266 |
| Calories (kj) | 2,129.3 | 16.6 | 334.1 | 0.0 | 2,500.4 | 1,249.6 | 0.0 | 10.4 | 14.9 | 34.0 | 238.0 | 139.2 | 6,666 | 1,111 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 2.1 | 11.9 | 0.2 | 32 | 5 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 221.1 | 81.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 456 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Folate (mcg) | 2.1 | 1.9 | 33.3 | 0.0 | 20.4 | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | 28.6 | 9.6 | 102 | 17 |
| Folate, DFE (mcg) | 2.1 | 1.9 | 51.3 | 0.0 | 20.4 | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | 45.5 | 9.6 | 137 | 23 |
| Folate, food (mcg) | 2.1 | 1.9 | 7.5 | 0.0 | 20.4 | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | 4.5 | 9.6 | 52 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 50 | 8 |
| Fructose | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.7 | n/a | 10.1 | 3.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 5.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 7.6 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | n/a | 5.3 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 1.4 | 1.0 | 6.9 | 2.4 | 68.0 | 21.6 | 0.1 | 1.3 | 1.1 | 0.0 | 3.4 | 9.6 | 117 | 19 |
| Maltose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.2 | 0.0 | 14.8 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 41 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 17.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 28 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 17.0 | 2.9 | 29.7 | 0.0 | 626.0 | 198.8 | 0.0 | 1.1 | 2.1 | 0.0 | 16.9 | 62.4 | 957 | 159 |
| Phytosterols | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.4 | 0.0 | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 17.0 | 14.6 | 30.0 | 2.4 | 1,092.0 | 326.0 | 0.5 | 9.9 | 0.9 | 0.0 | 16.7 | 259.2 | 1,769 | 295 |
| Proline (g) | 0.1 | 0.0 | 0.2 | n/a | 3.8 | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Protein (g) | 0.6 | 0.1 | 2.3 | 0.0 | 68.0 | 19.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 5.5 | 97 | 16 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 36.5 | 0.0 | 0.2 | 0.0 | 13.8 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 60 | 10 |
| Selenium (mcg) | 0.7 | 0.1 | 5.2 | 0.0 | 56.5 | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.4 | 99 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 506.9 | 0.4 | 153.4 | 7.1 | 224.5 | 63.6 | 2,325.5 | 0.7 | 0.1 | 0.0 | 0.3 | 1,785.6 | 5,068 | 845 |
| Starch | n/a | 0.0 | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 57.6 | 0.0 | 1.0 | 0.0 | 34.0 | 24.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 118 | 20 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | 0.2 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,788 | 298 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 81 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Water (g) | 11.3 | 8.9 | 10.9 | 236.8 | 236.4 | 69.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 468.2 | 1,044 | 174 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 16.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 3 |
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