You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Stroganoff Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
2 tablespoons (28g)
butter
1 lb (0g)
lean steak
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
paprika
1/2 cup (35g)
fresh mushrooms
10 ounces (283g)
cream of mushroom soup
3/4 cup (178g)
water
1 cup (230g)
sour cream
1 to taste (0g)
parsley
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 1 0
Ash (g) 0.3 0.6 n/a 0.1 6.0 0.1 0.0 0.0 0.3 5.5 0.2 2.0 n/a n/a 15 5
Aspartic acid (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.5 n/a n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.4 6.8 n/a 2.3 1.4 5.1 0.6 1.3 1.1 34.0 5.3 253.0 n/a n/a 329 110
Calories 32.0 203.6 n/a 56.9 0.0 2.9 2.6 1.6 7.7 241.0 0.0 443.9 n/a n/a 992 331
Calories (kj) 132.8 851.7 n/a 238.0 0.0 12.1 10.7 6.8 32.6 1,006.4 0.0 1,860.7 n/a n/a 4,152 1,384
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 7.5 0.0 n/a 11.9 0.0 0.7 0.6 0.3 1.1 19.1 0.0 6.6 n/a n/a 48 16
Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a n/a 181 60
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 n/a 0.4 0.0 0.3 0.1 0.2 0.4 0.0 0.0 0.0 n/a n/a 3 1
Folate (mcg) 15.2 0.9 n/a 28.6 0.0 0.2 0.4 0.3 6.0 5.7 0.0 16.1 n/a n/a 73 24
Folate, DFE (mcg) 15.2 0.9 n/a 45.5 0.0 0.2 0.4 0.3 6.0 5.7 0.0 16.1 n/a n/a 90 30
Folate, food (mcg) 15.2 0.9 n/a 4.5 0.0 0.2 0.4 0.3 6.0 5.7 0.0 16.1 n/a n/a 49 16
Folic acid (mcg) 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 8
Fructose (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.2 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 1.0 n/a 1.3 n/a n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.7 0.0 0.1 0.0 0.1 0.2 3.1 0.0 0.4 n/a n/a 5 2
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8.1 n/a n/a 8 3
Leucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.6 n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 8.0 0.6 n/a 3.4 0.1 2.0 0.6 1.0 3.2 11.3 1.8 23.0 n/a n/a 55 18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 11.7 n/a n/a 21 7
Niacin (mg) 0.1 0.0 n/a 0.9 0.0 0.0 0.0 0.1 1.3 1.2 0.0 0.3 n/a n/a 4 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.8 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 1 0
Phosphorus (mg) 23.2 6.8 n/a 16.9 0.0 1.8 3.2 1.8 30.1 73.7 0.0 264.5 n/a n/a 422 141
Phytosterols (mg) 12.0 n/a n/a n/a 0.0 1.1 0.1 1.0 n/a n/a n/a n/a n/a n/a 14 5
Polyunsaturated Fat (g) 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 4.1 0.0 1.9 n/a n/a 7 2
Potassium (mg) 116.8 6.8 n/a 16.7 0.5 15.3 9.2 13.1 111.3 175.8 1.8 324.3 n/a n/a 792 264
Proline (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.6 n/a n/a 1 0
Protein (g) 0.9 0.2 n/a 1.6 0.0 0.1 0.1 0.1 1.1 4.6 0.0 4.8 n/a n/a 13 4
Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 400.2 n/a n/a 613 204
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 0.0 14.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 26.5 n/a n/a 45 15
Selenium (mcg) 0.4 0.3 n/a 5.3 0.0 0.1 0.2 0.0 3.3 6.8 0.0 6.0 n/a n/a 22 7
Serine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a n/a 1 0
Sodium (mg) 3.2 202.8 n/a 0.3 2,325.5 0.2 0.5 0.4 1.8 1,990.1 5.3 184.0 n/a n/a 4,714 1,571
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 4.1 0.0 8.1 n/a n/a 16 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2.3 0.0 1.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 23.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 16.7 0.0 45.4 n/a n/a 86 29
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 1.6 709.7 n/a 0.0 0.0 6.3 0.0 283.2 0.0 82.2 0.0 1,432.9 n/a n/a 2,516 839
Vitamin A, RAE (mcg) 0.0 194.3 n/a 0.0 0.0 0.3 0.0 14.2 0.0 22.7 0.0 404.8 n/a n/a 636 212
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.1 n/a n/a 9 3
Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 32.2 n/a n/a 52 17
Water (g) 71.3 4.5 n/a 1.9 0.0 0.1 0.0 0.1 32.4 237.7 177.6 171.3 n/a n/a 697 232
Zinc (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.9 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Stroganoff Casserole.