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    Nutritional Facts: Beef Stroganoff Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    2 tablespoons (28g)
    butter
    1 lb (0g)
    lean steak
    2 tablespoons (16g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    paprika
    1/2 cup (35g)
    fresh mushrooms
    10 ounces (283g)
    cream of mushroom soup
    3/4 cup (178g)
    water
    1 cup (230g)
    sour cream
    1 to taste (0g)
    parsley
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 1 0
    Ash (g) 0.3 0.6 n/a 0.1 6.0 0.1 0.0 0.0 0.3 5.5 0.2 2.0 n/a n/a 15 5
    Aspartic acid (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.5 n/a n/a 1 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.4 6.8 n/a 2.3 1.4 5.1 0.6 1.3 1.1 34.0 5.3 253.0 n/a n/a 329 110
    Calories 32.0 203.6 n/a 56.9 0.0 2.9 2.6 1.6 7.7 241.0 0.0 443.9 n/a n/a 992 331
    Calories (kj) 132.8 851.7 n/a 238.0 0.0 12.1 10.7 6.8 32.6 1,006.4 0.0 1,860.7 n/a n/a 4,152 1,384
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 7.5 0.0 n/a 11.9 0.0 0.7 0.6 0.3 1.1 19.1 0.0 6.6 n/a n/a 48 16
    Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a n/a 181 60
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 1.4 0.0 n/a 0.4 0.0 0.3 0.1 0.2 0.4 0.0 0.0 0.0 n/a n/a 3 1
    Folate (mcg) 15.2 0.9 n/a 28.6 0.0 0.2 0.4 0.3 6.0 5.7 0.0 16.1 n/a n/a 73 24
    Folate, DFE (mcg) 15.2 0.9 n/a 45.5 0.0 0.2 0.4 0.3 6.0 5.7 0.0 16.1 n/a n/a 90 30
    Folate, food (mcg) 15.2 0.9 n/a 4.5 0.0 0.2 0.4 0.3 6.0 5.7 0.0 16.1 n/a n/a 49 16
    Folic acid (mcg) 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 8
    Fructose (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 0.2 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 1.0 n/a 1.3 n/a n/a 3 1
    Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 n/a 0.7 0.0 0.1 0.0 0.1 0.2 3.1 0.0 0.4 n/a n/a 5 2
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8.1 n/a n/a 8 3
    Leucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.6 n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a 1 0
    Magnesium (mg) 8.0 0.6 n/a 3.4 0.1 2.0 0.6 1.0 3.2 11.3 1.8 23.0 n/a n/a 55 18
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 11.7 n/a n/a 21 7
    Niacin (mg) 0.1 0.0 n/a 0.9 0.0 0.0 0.0 0.1 1.3 1.2 0.0 0.3 n/a n/a 4 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.8 n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 1 0
    Phosphorus (mg) 23.2 6.8 n/a 16.9 0.0 1.8 3.2 1.8 30.1 73.7 0.0 264.5 n/a n/a 422 141
    Phytosterols (mg) 12.0 n/a n/a n/a 0.0 1.1 0.1 1.0 n/a n/a n/a n/a n/a n/a 14 5
    Polyunsaturated Fat (g) 0.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 4.1 0.0 1.9 n/a n/a 7 2
    Potassium (mg) 116.8 6.8 n/a 16.7 0.5 15.3 9.2 13.1 111.3 175.8 1.8 324.3 n/a n/a 792 264
    Proline (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.6 n/a n/a 1 0
    Protein (g) 0.9 0.2 n/a 1.6 0.0 0.1 0.1 0.1 1.1 4.6 0.0 4.8 n/a n/a 13 4
    Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 400.2 n/a n/a 613 204
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a n/a 1 0
    Saturated Fat (g) 0.0 14.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 26.5 n/a n/a 45 15
    Selenium (mcg) 0.4 0.3 n/a 5.3 0.0 0.1 0.2 0.0 3.3 6.8 0.0 6.0 n/a n/a 22 7
    Serine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a n/a 1 0
    Sodium (mg) 3.2 202.8 n/a 0.3 2,325.5 0.2 0.5 0.4 1.8 1,990.1 5.3 184.0 n/a n/a 4,714 1,571
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 4.1 0.0 8.1 n/a n/a 16 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2.3 0.0 1.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.1 23.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 16.7 0.0 45.4 n/a n/a 86 29
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 1.6 709.7 n/a 0.0 0.0 6.3 0.0 283.2 0.0 82.2 0.0 1,432.9 n/a n/a 2,516 839
    Vitamin A, RAE (mcg) 0.0 194.3 n/a 0.0 0.0 0.3 0.0 14.2 0.0 22.7 0.0 404.8 n/a n/a 636 212
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.1 n/a n/a 9 3
    Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 32.2 n/a n/a 52 17
    Water (g) 71.3 4.5 n/a 1.9 0.0 0.1 0.0 0.1 32.4 237.7 177.6 171.3 n/a n/a 697 232
    Zinc (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.9 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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