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Nutritional Facts: Mediterranean White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
vegetable broth
1 medium (213g)
potatoes
1 large (72g)
carrots
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
3 cloves (9g)
garlic
4 cups (1,024g)
cannellini beans
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
dried rosemary
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 0.0 2.4 n/a n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.1 0.0 0.1 0.1 2.9 n/a n/a n/a n/a 3 1
Ash n/a 2.3 0.7 0.0 0.4 0.1 16.8 0.1 0.0 n/a 0.0 20 5
Aspartic acid n/a 1.0 0.1 0.0 0.1 0.0 6.7 n/a n/a n/a n/a 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 25.6 23.8 0.1 25.3 16.3 348.2 13.2 3.5 n/a 0.3 456 114
Calories n/a 164.0 29.5 119.3 44.0 13.4 860.2 1.9 0.9 n/a 1.1 1,234 309
Calories (kj) n/a 683.7 124.6 499.4 182.6 56.1 3,614.7 8.1 3.8 n/a 4.6 5,178 1,294
Carbohydrates n/a 37.2 6.9 0.0 10.3 3.0 148.5 0.4 0.2 n/a 0.4 207 52
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 2 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 4.7 2.0 0.0 1.9 0.2 54.3 0.3 0.1 n/a 0.0 63 16
Folate n/a 34.1 13.7 0.0 20.9 0.3 368.6 1.9 0.8 n/a 1.0 441 110
Folate, DFE n/a 34.1 13.7 0.0 20.9 0.3 368.6 1.9 0.8 n/a 1.0 441 110
Folate, food n/a 34.1 13.7 0.0 20.9 0.3 368.6 1.9 0.8 n/a 1.0 441 110
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.6 0.4 n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.4 n/a 2.2 n/a 0.0 n/a n/a n/a 0.1 3 1
Glutamic acid n/a 0.7 0.3 0.0 0.3 0.1 8.6 n/a n/a n/a n/a 10 2
Glycine n/a 0.1 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a n/a 2 1
Histidine n/a 0.1 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.7 0.2 0.1 0.2 0.2 12.0 0.9 0.1 n/a 0.0 15 4
Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 2.5 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 0.1 0.0 0.0 0.0 4.6 0.0 n/a n/a n/a 5 1
Lysine n/a 0.2 0.1 0.0 0.0 0.0 3.8 0.0 n/a n/a n/a 4 1
Magnesium n/a 49.0 8.6 0.0 11.0 2.3 276.5 1.5 0.6 n/a 0.3 350 87
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.1 0.0 0.1 0.2 1.7 0.1 0.0 n/a 0.0 3 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 9.8 0.0 0.0 3.9 0.0 0.0 n/a 0.0 14 3
Niacin n/a 2.2 0.7 0.0 0.1 0.1 4.2 0.0 0.0 n/a 0.0 7 2
Pantothenic acid n/a 0.6 0.2 0.0 0.1 0.1 1.4 n/a n/a n/a 0.0 2 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a n/a 3 1
Phosphorus n/a 121.4 25.2 0.0 31.9 13.8 921.6 1.4 0.2 n/a 0.4 1,116 279
Phytosterols n/a 10.7 n/a 29.8 16.5 n/a n/a 1.1 0.2 n/a n/a 58 15
Polyunsaturated Fat n/a 0.1 0.1 1.4 0.0 0.0 2.7 0.0 0.0 n/a 0.0 4 1
Potassium n/a 896.7 230.4 0.1 160.6 36.1 2,426.9 5.7 2.6 n/a 5.2 3,764 941
Proline n/a 0.1 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a n/a 3 1
Protein n/a 4.3 0.7 0.0 1.2 0.6 53.5 0.1 0.0 n/a 0.0 60 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.1 0.0 1.9 0.0 0.0 1.4 0.0 0.0 n/a 0.0 3 1
Selenium n/a 0.6 0.1 0.0 0.6 1.3 9.2 0.0 0.0 n/a 0.0 12 3
Serine n/a 0.2 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a n/a 4 1
Sodium n/a 12.8 49.7 0.3 4.4 1.5 3,031.0 0.4 0.1 n/a 0.1 3,100 775
Starch n/a 32.9 1.0 n/a 0.0 n/a 91.1 n/a n/a n/a 0.0 125 31
Sucrose n/a 0.4 2.6 n/a 1.1 n/a 18.9 n/a n/a n/a 0.0 23 6
Sugar n/a 1.7 3.4 0.0 4.7 0.1 18.9 0.0 n/a n/a 0.1 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0.0 1.2 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.1 0.1 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.0 0.5 1.9 0.0 0.0 0.2 0.1 n/a n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 n/a 7.1 n/a n/a n/a n/a 7 2
Total Fat n/a 0.2 0.2 13.5 0.1 0.0 6.1 0.1 0.0 n/a 0.0 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Valine n/a 0.2 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a n/a 3 1
Vitamin A, IU n/a 4.3 12,028.3 0.0 2.2 0.8 0.0 26.6 8.6 n/a 0.3 12,071 3,018
Vitamin A, RAE n/a 0.0 601.2 0.0 0.0 0.0 0.0 1.3 0.4 n/a 0.0 603 151
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.6 0.1 0.0 0.1 0.1 0.8 0.0 0.0 n/a 0.0 2 0
Vitamin C n/a 42.0 4.2 0.0 8.1 2.8 12.3 0.4 0.2 n/a 2.0 72 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 169.0 63.6 0.0 98.0 5.3 799.1 0.1 0.0 n/a 4.7 1,140 285
Zinc n/a 0.6 0.2 0.0 0.2 0.1 4.7 0.0 0.0 n/a 0.0 6 1

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