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    Nutritional Facts: Sour Cream-Tarragon Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (435g)
    boneless chicken breasts
    1/2 cup (115g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    2 stalks (80g)
    celery
    1 tablespoon (5g)
    dried tarragon
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.2 0.1 0.1 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.6 0.1 0.1 0.0 n/a n/a 6 1
    Ash (g) 4.4 1.0 2.2 0.6 0.6 n/a 9 2
    Aspartic acid (g) 8.1 0.3 0.1 0.1 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 126.5 16.5 32.0 54.7 n/a 277 69
    Calories 748.2 222.0 458.3 12.8 14.2 n/a 1,455 364
    Calories (kj) 3,132.0 930.4 1,916.4 53.6 59.3 n/a 6,092 1,523
    Carbohydrates (g) 0.0 3.3 28.1 2.4 2.4 n/a 36 9
    Cholesterol (mg) 278.4 59.8 30.6 0.0 0.0 n/a 369 92
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.4 n/a 2 0
    Folate (mcg) 17.4 8.1 7.1 28.8 13.2 n/a 74 19
    Folate, DFE (mcg) 17.4 8.1 7.1 28.8 13.2 n/a 74 19
    Folate, food (mcg) 17.4 8.1 7.1 28.8 13.2 n/a 74 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.4 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.5 n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 13.4 0.7 0.1 0.1 n/a n/a 14 4
    Glycine (g) 5.3 0.1 0.0 0.0 n/a n/a 5 1
    Histidine (g) 2.7 0.1 0.0 0.0 n/a n/a 3 1
    Iron (mg) 3.2 0.2 0.2 0.2 1.6 n/a 5 1
    Isoleucine (g) 4.6 0.2 0.1 0.0 n/a n/a 5 1
    Lactose n/a 4.0 n/a 0.0 n/a n/a 4 1
    Leucine (g) 6.7 0.3 0.1 0.0 n/a n/a 7 2
    Lysine (g) 7.5 0.3 0.1 0.0 n/a n/a 8 2
    Magnesium (mg) 108.8 11.5 2.4 8.8 16.7 n/a 148 37
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.4 n/a 1 0
    Methionine (g) 2.4 0.1 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 16.6 5.8 10.6 0.0 0.0 n/a 33 8
    Niacin (mg) 43.1 0.1 0.0 0.3 0.4 n/a 44 11
    Pantothenic acid (mg) 3.5 0.4 0.3 0.2 n/a n/a 4 1
    Phenylalanine (g) 3.5 0.2 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 756.9 132.3 30.6 19.2 15.0 n/a 954 238
    Phytosterols n/a n/a 114.0 4.8 3.9 n/a 123 31
    Polyunsaturated Fat (g) 8.5 1.0 21.2 0.1 0.2 n/a 31 8
    Potassium (mg) 957.0 162.2 10.6 208.0 145.0 n/a 1,483 371
    Proline (g) 4.1 0.3 0.0 0.0 n/a n/a 5 1
    Protein (g) 90.7 2.4 1.1 0.6 1.1 n/a 96 24
    Retinol (mcg) 104.4 200.1 14.1 0.0 0.0 n/a 319 80
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 11.6 13.2 5.8 0.0 0.1 n/a 31 8
    Selenium (mcg) 72.2 3.0 1.9 0.3 0.2 n/a 78 19
    Serine (g) 3.2 0.2 0.1 0.0 n/a n/a 3 1
    Sodium (mg) 274.1 92.0 835.4 64.0 3.0 n/a 1,268 317
    Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 4.0 7.5 1.5 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.8 0.1 0.1 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.2 0.5 2.4 0.2 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 1.7 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.3 0.0 15.7 0.0 n/a n/a 16 4
    Total Fat (g) 40.2 22.7 39.2 0.1 0.3 n/a 103 26
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.0 0.1 0.0 0.0 n/a n/a 3 1
    Valine (g) 4.4 0.2 0.1 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 361.1 716.5 258.5 359.2 201.6 n/a 1,897 474
    Vitamin A, RAE (mcg) 104.4 202.4 24.7 17.6 10.1 n/a 359 90
    Vitamin B-12 (mcg) 1.5 0.3 0.2 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 2.3 0.1 0.0 0.1 0.1 n/a 3 1
    Vitamin C (mg) 0.0 1.0 0.0 2.5 2.4 n/a 6 1
    Vitamin D (IU) 69.6 16.1 4.7 0.0 0.0 n/a 90 23
    Water (g) 302.2 85.6 46.9 76.3 0.4 n/a 511 128
    Zinc (mg) 3.5 0.4 0.2 0.1 0.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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