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Nutritional Facts: Sour Cream-Tarragon Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (435g)
boneless chicken breasts
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
2 stalks (80g)
celery
1 tablespoon (5g)
dried tarragon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.2 0.1 n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.6 0.1 n/a 0.0 n/a n/a 6 1
Ash (g) 4.4 1.0 n/a 0.6 0.6 n/a 7 2
Aspartic acid (g) 8.1 0.3 n/a 0.1 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 126.5 n/a 32.0 54.7 n/a 261 65
Calories 748.2 222.0 n/a 12.8 14.2 n/a 997 249
Calories (kj) 3,132.0 930.4 n/a 53.6 59.3 n/a 4,175 1,044
Carbohydrates (g) 0.0 3.3 n/a 2.4 2.4 n/a 8 2
Cholesterol (mg) 278.4 59.8 n/a 0.0 0.0 n/a 338 85
Copper (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.3 0.4 n/a 2 0
Folate (mcg) 17.4 8.1 n/a 28.8 13.2 n/a 67 17
Folate, DFE (mcg) 17.4 8.1 n/a 28.8 13.2 n/a 67 17
Folate, food (mcg) 17.4 8.1 n/a 28.8 13.2 n/a 67 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.4 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.5 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 13.4 0.7 n/a 0.1 n/a n/a 14 4
Glycine (g) 5.3 0.1 n/a 0.0 n/a n/a 5 1
Histidine (g) 2.7 0.1 n/a 0.0 n/a n/a 3 1
Iron (mg) 3.2 0.2 n/a 0.2 1.6 n/a 5 1
Isoleucine (g) 4.6 0.2 n/a 0.0 n/a n/a 5 1
Lactose n/a 4.0 n/a 0.0 n/a n/a 4 1
Leucine (g) 6.7 0.3 n/a 0.0 n/a n/a 7 2
Lysine (g) 7.5 0.3 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 108.8 11.5 n/a 8.8 16.7 n/a 146 36
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.4 n/a 1 0
Methionine (g) 2.4 0.1 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 16.6 5.8 n/a 0.0 0.0 n/a 22 6
Niacin (mg) 43.1 0.1 n/a 0.3 0.4 n/a 44 11
Pantothenic acid (mg) 3.5 0.4 n/a 0.2 n/a n/a 4 1
Phenylalanine (g) 3.5 0.2 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 756.9 132.3 n/a 19.2 15.0 n/a 923 231
Phytosterols n/a n/a n/a 4.8 3.9 n/a 9 2
Polyunsaturated Fat (g) 8.5 1.0 n/a 0.1 0.2 n/a 10 2
Potassium (mg) 957.0 162.2 n/a 208.0 145.0 n/a 1,472 368
Proline (g) 4.1 0.3 n/a 0.0 n/a n/a 4 1
Protein (g) 90.7 2.4 n/a 0.6 1.1 n/a 95 24
Retinol (mcg) 104.4 200.1 n/a 0.0 0.0 n/a 305 76
Riboflavin (mg) 0.4 0.2 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 11.6 13.2 n/a 0.0 0.1 n/a 25 6
Selenium (mcg) 72.2 3.0 n/a 0.3 0.2 n/a 76 19
Serine (g) 3.2 0.2 n/a 0.0 n/a n/a 3 1
Sodium (mg) 274.1 92.0 n/a 64.0 3.0 n/a 433 108
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 4.0 n/a 1.5 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 3.8 0.1 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 0.5 n/a 0.2 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.2 22.7 n/a 0.1 0.3 n/a 63 16
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.0 0.1 n/a 0.0 n/a n/a 3 1
Valine (g) 4.4 0.2 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 361.1 716.5 n/a 359.2 201.6 n/a 1,638 410
Vitamin A, RAE (mcg) 104.4 202.4 n/a 17.6 10.1 n/a 334 84
Vitamin B-12 (mcg) 1.5 0.3 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.3 0.1 n/a 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 1.0 n/a 2.5 2.4 n/a 6 1
Vitamin D (IU) 69.6 16.1 n/a 0.0 0.0 n/a 86 21
Water (g) 302.2 85.6 n/a 76.3 0.4 n/a 464 116
Zinc (mg) 3.5 0.4 n/a 0.1 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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