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Nutritional Facts: Ranch Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refried beans
1 envelope (0g)
hidden valley ranch dressing mix
8 ounces (239g)
sour cream
2 cups (226g)
cheese
1 cup (180g)
tomatoes
4 ounces (113g)
black olives
3 (45g)
green onions
1 cup (36g)
lettuce
Total 1 serving
Alanine (g) 0.5 n/a 0.2 1.1 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.2 1.9 0.0 0.1 0.1 0.0 3 1
Ash (g) 4.6 n/a 2.0 10.0 0.9 2.5 0.4 0.2 21 3
Aspartic acid (g) 1.5 n/a 0.5 2.7 0.2 0.1 0.1 0.1 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.8 n/a 263.1 1,123.2 18.0 99.8 32.4 13.0 1,624 271
Calories 206.4 n/a 461.7 748.1 32.4 130.4 14.4 5.4 1,599 266
Calories (kj) 868.6 n/a 1,935.1 3,132.4 133.2 545.5 60.8 22.3 6,698 1,116
Carbohydrates (g) 34.6 n/a 6.9 18.8 7.0 7.1 3.3 1.0 79 13
Cholesterol (mg) 0.0 n/a 124.4 144.6 0.0 0.0 0.0 0.0 269 45
Copper (mg) 0.4 n/a 0.0 0.1 0.1 0.3 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 11.6 n/a 0.0 0.0 2.2 3.6 1.2 0.5 19 3
Folate (mcg) 24.9 n/a 16.7 11.3 27.0 0.0 28.8 13.7 122 20
Folate, DFE (mcg) 24.9 n/a 16.7 11.3 27.0 0.0 28.8 13.7 122 20
Folate, food (mcg) 24.9 n/a 16.7 11.3 27.0 0.0 28.8 13.7 122 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 2.5 n/a n/a 0.2 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 2.3 n/a n/a 0.1 2 0
Glutamic acid (g) 1.9 n/a 1.4 9.2 0.8 0.1 0.2 0.1 14 2
Glycine (g) 0.5 n/a 0.2 0.7 0.0 0.1 0.0 0.0 2 0
Histidine (g) 0.3 n/a 0.2 1.8 0.0 0.0 0.0 0.0 2 0
Iron (mg) 3.8 n/a 0.4 1.9 0.5 3.7 0.7 0.3 11 2
Isoleucine (g) 0.5 n/a 0.3 2.1 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a 8.4 n/a 0.0 n/a n/a 0.0 8 1
Leucine (g) 1.0 n/a 0.7 3.9 0.0 0.1 0.0 0.0 6 1
Lysine (g) 0.9 n/a 0.6 4.4 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 86.2 n/a 23.9 67.8 19.8 4.5 9.0 4.7 216 36
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Methionine (g) 0.2 n/a 0.2 1.2 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.9 n/a 12.1 16.2 0.1 8.9 0.0 0.0 38 6
Niacin (mg) 1.0 n/a 0.3 0.2 1.1 0.0 0.2 0.1 3 0
Pantothenic acid (mg) 0.5 n/a 0.8 2.2 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 n/a 0.3 2.3 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 251.7 n/a 275.1 904.0 43.2 3.4 16.7 10.4 1,505 251
Phytosterols n/a n/a n/a n/a 12.6 n/a n/a 13.7 26 4
Polyunsaturated Fat (g) 0.8 n/a 2.0 1.6 0.1 1.0 0.0 0.0 6 1
Potassium (mg) 762.0 n/a 337.3 820.4 426.6 9.1 124.2 69.8 2,549 425
Proline (g) 0.5 n/a 0.6 4.5 0.0 0.0 0.1 0.0 6 1
Protein (g) 12.3 n/a 5.0 44.4 1.6 1.0 0.8 0.5 66 11
Retinol (mcg) 0.0 n/a 416.2 334.5 0.0 0.0 0.0 0.0 751 125
Riboflavin (mg) 0.0 n/a 0.4 1.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 n/a 27.5 34.7 0.1 1.6 0.0 0.0 65 11
Selenium (mcg) 14.7 n/a 6.2 36.6 0.0 1.0 0.3 0.2 59 10
Serine (g) 0.7 n/a 0.4 2.1 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 1,018.3 n/a 191.4 2,183.2 9.0 833.5 7.2 10.1 4,253 709
Starch (g) 20.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 20 3
Sucrose (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 1.0 n/a 8.4 n/a 4.7 0.0 1.0 0.3 15 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.3 1.4 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 1.1 n/a 1.0 1.9 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.1 n/a 0.2 0.0 n/a 0.1 3 0
Total Fat (g) 2.7 n/a 47.2 55.3 0.4 12.1 0.1 0.1 118 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.6 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 0.3 2.4 0.0 0.0 0.0 0.0 3 1
Valine (g) 0.7 n/a 0.4 2.7 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 1,490.2 1,593.3 1,499.4 457.0 448.7 2,665.8 8,154 1,359
Vitamin A, RAE (mcg) 0.0 n/a 421.0 359.3 75.6 22.7 22.5 133.2 1,034 172
Vitamin B-12 (mcg) 0.0 n/a 0.7 2.9 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 n/a 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.6 n/a 2.2 0.0 24.7 1.0 8.5 3.3 53 9
Vitamin D (IU) 0.0 n/a 33.5 n/a 0.0 0.0 0.0 0.0 33 6
Water (g) 172.7 n/a 178.1 97.5 170.1 90.7 40.4 34.2 784 131
Zinc (mg) 1.5 n/a 0.9 6.8 0.3 0.2 0.2 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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