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Nutritional Facts: Christmas (or any other time) Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
bacon
16 ounces (454g)
water chestnuts
1/3 cup (96g)
soy sauce
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 5.0 n/a 0.5 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 n/a 0.4 n/a 5 0
Ash (g) 17.1 5.0 17.1 0.2 39 2
Aspartic acid (g) 7.4 n/a 0.8 n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 49.9 19.2 45.7 156 6
Calories 3,116.2 440.0 57.5 209.0 3,823 159
Calories (kj) 13,049.9 1,841.7 240.7 874.5 16,007 667
Carbohydrates (g) 4.5 108.6 5.3 53.9 172 7
Cholesterol (mg) 462.7 0.0 0.0 0.0 463 19
Copper (mg) 0.5 1.5 0.1 0.0 2 0
Cystine (g) 0.9 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 13.6 0.8 0.0 14 1
Folate (mcg) 13.6 72.6 17.3 0.6 104 4
Folate, DFE (mcg) 13.6 72.6 17.3 0.6 104 4
Folate, food (mcg) 13.6 72.6 17.3 0.6 104 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 1 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 1 0
Glutamic acid (g) 11.6 n/a 2.3 n/a 14 1
Glycine (g) 5.5 n/a 0.4 n/a 6 0
Histidine (g) 3.0 n/a 0.2 n/a 3 0
Hydroxyproline (g) 1.3 n/a n/a n/a 1 0
Iron (mg) 3.3 0.3 2.3 0.4 6 0
Isoleucine (g) 3.7 n/a 0.5 n/a 4 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 6.1 n/a 0.7 n/a 7 0
Lysine (g) 6.5 n/a 0.7 n/a 7 0
Magnesium (mg) 81.6 99.8 38.4 5.0 225 9
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.5 0.5 0.0 2 0
Methionine (g) 1.8 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 136.4 0.0 0.0 0.0 136 6
Niacin (mg) 26.0 4.5 3.8 0.1 34 1
Pantothenic acid (mg) 3.5 2.2 0.4 0.1 6 0
Phenylalanine (g) 3.1 n/a 0.5 n/a 4 0
Phosphorus (mg) 1,279.1 285.8 124.7 2.2 1,692 70
Polyunsaturated Fat (g) 32.8 0.2 0.0 0.0 33 1
Potassium (mg) 1,415.2 2,649.2 203.3 73.2 4,341 181
Proline (g) 4.3 n/a 0.8 n/a 5 0
Protein (g) 78.9 6.4 10.1 0.1 95 4
Retinol (mcg) 74.8 0.0 0.0 0.0 75 3
Riboflavin (mg) 0.8 0.9 0.1 0.0 2 0
Saturated Fat (g) 102.0 0.1 0.0 0.0 102 4
Selenium (mcg) 137.4 3.2 0.8 0.7 142 6
Serine (g) 3.0 n/a 0.5 n/a 3 0
Sodium (mg) 5,667.6 63.5 5,357.2 15.4 11,104 463
Sucrose n/a n/a n/a 52.0 52 2
Sugar (g) 0.0 21.8 1.6 53.4 77 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.6 0.1 0.0 3 0
Threonine (g) 3.1 n/a 0.4 n/a 3 0
Tocopherol, alpha (mg) 1.8 5.4 0.0 0.0 7 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1 0
Total Fat (g) 306.4 0.5 0.1 0.0 307 13
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.2 n/a 1 0
Tyrosine (g) 2.5 n/a 0.3 n/a 3 0
Valine (g) 4.2 n/a 0.5 n/a 5 0
Vitamin A, IU (IU) 251.7 0.0 0.0 0.0 252 10
Vitamin A, RAE (mcg) 74.8 0.0 0.0 0.0 75 3
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 1.4 1.5 0.2 0.0 3 0
Vitamin C (mg) 0.0 18.1 0.0 0.0 18 1
Vitamin D (IU) 428.6 0.0 0.0 0.0 429 18
Water (g) 273.5 333.2 63.3 0.7 671 28
Zinc (mg) 8.0 2.3 0.4 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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