Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 lb (454g) lean ground turkey |
1 teaspoon (3g) garlic |
2 1/2 teaspoons (5g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) chili powder |
14 1/2 ounces (442g) chicken broth |
19 ounces (389g) black beans |
10 ounces (284g) frozen corn kernels |
1/2 cup (93g) white rice |
1/2 (0g) mild salsa |
1 cup (160g) sweet onions |
1/2 cup (8g) cilantro |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
1 to taste (0g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
Ash (g) | 0.0 | 4.5 | 0.0 | 0.4 | 3.0 | 0.1 | 0.2 | 4.5 | 4.5 | 1.8 | 0.5 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 20 | 5 |
Aspartic acid (g) | 0.0 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.7 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 86.2 | 5.1 | 48.9 | 0.7 | 5.1 | 4.5 | 17.7 | 105.0 | 8.5 | 10.2 | n/a | 36.8 | 5.4 | n/a | n/a | n/a | 334 | 84 |
Calories | 119.3 | 671.3 | 4.2 | 19.7 | 0.0 | 2.9 | 3.8 | 70.8 | 513.5 | 266.5 | 342.3 | n/a | 64.0 | 1.8 | n/a | n/a | n/a | 2,080 | 520 |
Calories (kj) | 499.4 | 2,803.2 | 17.4 | 82.3 | 0.0 | 12.1 | 15.9 | 296.3 | 2,147.5 | 1,108.5 | 1,431.9 | n/a | 265.6 | 7.6 | n/a | n/a | n/a | 8,688 | 2,172 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 0.7 | 0.7 | 1.7 | 92.2 | 63.3 | 75.6 | n/a | 14.9 | 0.3 | n/a | n/a | n/a | 253 | 63 |
Cholesterol (mg) | 0.0 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 313 | 78 |
Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.5 | 0.0 | 33.8 | 6.0 | 2.6 | n/a | 2.7 | 0.2 | n/a | n/a | n/a | 47 | 12 |
Folate (mcg) | 0.0 | 31.8 | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 8.8 | 579.7 | 87.9 | 6.5 | n/a | 30.4 | 5.0 | n/a | n/a | n/a | 751 | 188 |
Folate, DFE (mcg) | 0.0 | 31.8 | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 8.8 | 579.7 | 87.9 | 6.5 | n/a | 30.4 | 5.0 | n/a | n/a | n/a | 751 | 188 |
Folate, food (mcg) | 0.0 | 31.8 | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 8.8 | 579.7 | 87.9 | 6.5 | n/a | 30.4 | 5.0 | n/a | n/a | n/a | 751 | 188 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.0 | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 1.7 | 1.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 23 | 6 |
Glycine (g) | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Histidine (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 4.9 | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 0.9 | 8.2 | 1.7 | 1.5 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 22 | 5 |
Isoleucine (g) | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Lysine (g) | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
Magnesium (mg) | 0.0 | 104.3 | 0.7 | 19.2 | 0.0 | 2.0 | 2.0 | 4.4 | 272.3 | 82.2 | 21.3 | n/a | 16.0 | 2.1 | n/a | n/a | n/a | 527 | 132 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 0.4 | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Methionine (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 9.8 | 12.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 6 |
Niacin (mg) | 0.0 | 30.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 6.1 | 2.0 | 4.3 | 2.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 46 | 11 |
Pantothenic acid (mg) | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Phosphorus (mg) | 0.0 | 907.2 | 4.3 | 26.2 | 0.0 | 1.8 | 4.1 | 132.7 | 544.7 | 212.6 | 65.7 | n/a | 46.4 | 3.8 | n/a | n/a | n/a | 1,949 | 487 |
Phytosterols (mg) | 29.8 | n/a | n/a | 3.6 | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 24.0 | 0.4 | n/a | n/a | n/a | 60 | 15 |
Polyunsaturated Fat (g) | 1.4 | 10.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
Potassium (mg) | 0.1 | 1,075.0 | 11.2 | 93.9 | 0.2 | 15.3 | 26.3 | 380.3 | 1,381.1 | 711.6 | 71.2 | n/a | 233.6 | 41.7 | n/a | n/a | n/a | 4,042 | 1,010 |
Proline (g) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 0.0 | 89.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.2 | 8.9 | 34.5 | 8.8 | 6.3 | n/a | 1.8 | 0.2 | n/a | n/a | n/a | 151 | 38 |
Retinol (mcg) | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 91 | 23 |
Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.9 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Selenium (mcg) | 0.0 | 99.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 4.7 | 2.0 | 14.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 122 | 30 |
Serine (g) | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Sodium (mg) | 0.3 | 263.1 | 0.5 | 8.8 | 1,162.7 | 0.2 | 22.1 | 1,353.3 | 3.9 | 11.3 | 6.5 | n/a | 6.4 | 3.7 | n/a | n/a | n/a | 2,843 | 711 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 6.8 | 0.1 | n/a | n/a | n/a | 8 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Threonine (g) | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 1.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 34.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 2.5 | 2.1 | 2.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 57 | 14 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 299.4 | 0.3 | 66.7 | 0.0 | 6.3 | 400.3 | 0.0 | 23.3 | 11.3 | 0.0 | n/a | 3.2 | 539.8 | n/a | n/a | n/a | 1,351 | 338 |
Vitamin A, RAE (mcg) | 0.0 | 90.7 | 0.0 | 3.4 | 0.0 | 0.3 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.0 | n/a | n/a | n/a | 141 | 35 |
Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 11.8 | 2.2 | n/a | n/a | n/a | 29 | 7 |
Vitamin D (IU) | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 16 |
Water (g) | 0.0 | 328.2 | 1.6 | 0.4 | 0.0 | 0.1 | 0.1 | 424.3 | 255.8 | 207.5 | 9.7 | n/a | 142.6 | 7.4 | n/a | n/a | n/a | 1,378 | 344 |
Zinc (mg) | 0.0 | 10.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 4.4 | 1.8 | 1.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.