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Nutritional Facts: One Pot Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
lean ground turkey
1 teaspoon (3g)
garlic
2 1/2 teaspoons (5g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
chili powder
14 1/2 ounces (442g)
chicken broth
19 ounces (389g)
black beans
10 ounces (284g)
frozen corn kernels
1/2 cup (93g)
white rice
1/2 (0g)
mild salsa
1 cup (160g)
sweet onions
1/2 cup (8g)
cilantro
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 5.5 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.8 0.4 n/a 0.0 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 6.5 0.0 n/a 0.0 0.0 0.0 n/a 2.1 0.4 0.5 n/a 0.2 n/a n/a n/a n/a 10 2
Ash (g) 0.0 4.5 0.0 0.4 3.0 0.1 0.2 4.5 4.5 1.8 0.5 n/a 0.6 0.1 n/a n/a n/a 20 5
Aspartic acid (g) 0.0 8.6 0.0 n/a 0.0 0.0 0.0 n/a 4.2 0.7 0.6 n/a 0.1 n/a n/a n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 86.2 5.1 48.9 0.7 5.1 4.5 17.7 105.0 8.5 10.2 n/a 36.8 5.4 n/a n/a n/a 334 84
Calories 119.3 671.3 4.2 19.7 0.0 2.9 3.8 70.8 513.5 266.5 342.3 n/a 64.0 1.8 n/a n/a n/a 2,080 520
Calories (kj) 499.4 2,803.2 17.4 82.3 0.0 12.1 15.9 296.3 2,147.5 1,108.5 1,431.9 n/a 265.6 7.6 n/a n/a n/a 8,688 2,172
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.9 2.3 0.0 0.7 0.7 1.7 92.2 63.3 75.6 n/a 14.9 0.3 n/a n/a n/a 253 63
Cholesterol (mg) 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 313 78
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 0.3 0.5 0.0 33.8 6.0 2.6 n/a 2.7 0.2 n/a n/a n/a 47 12
Folate (mcg) 0.0 31.8 0.1 0.5 0.0 0.2 0.4 8.8 579.7 87.9 6.5 n/a 30.4 5.0 n/a n/a n/a 751 188
Folate, DFE (mcg) 0.0 31.8 0.1 0.5 0.0 0.2 0.4 8.8 579.7 87.9 6.5 n/a 30.4 5.0 n/a n/a n/a 751 188
Folate, food (mcg) 0.0 31.8 0.1 0.5 0.0 0.2 0.4 8.8 579.7 87.9 6.5 n/a 30.4 5.0 n/a n/a n/a 751 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 14.3 0.0 n/a 0.0 0.0 0.0 n/a 5.3 1.7 1.2 n/a 0.4 n/a n/a n/a n/a 23 6
Glycine (g) 0.0 4.9 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 0.0 2.6 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 4.9 0.0 3.5 0.0 0.1 0.2 0.9 8.2 1.7 1.5 n/a 0.3 0.1 n/a n/a n/a 22 5
Isoleucine (g) 0.0 4.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 0.4 0.3 n/a 0.0 n/a n/a n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 7.4 0.0 n/a 0.0 0.0 0.0 n/a 2.8 1.0 0.5 n/a 0.0 n/a n/a n/a n/a 12 3
Lysine (g) 0.0 8.0 0.0 n/a 0.0 0.0 0.0 n/a 2.4 0.4 0.2 n/a 0.1 n/a n/a n/a n/a 11 3
Magnesium (mg) 0.0 104.3 0.7 19.2 0.0 2.0 2.0 4.4 272.3 82.2 21.3 n/a 16.0 2.1 n/a n/a n/a 527 132
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.5 1.7 0.4 0.9 n/a 0.2 0.0 n/a n/a n/a 4 1
Methionine (g) 0.0 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 9.8 12.0 0.0 0.7 0.0 0.0 0.0 1.1 0.2 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 25 6
Niacin (mg) 0.0 30.5 0.0 0.2 0.0 0.0 0.2 6.1 2.0 4.3 2.0 n/a 0.2 0.1 n/a n/a n/a 46 11
Pantothenic acid (mg) 0.0 4.5 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.7 0.8 n/a 0.2 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.4 0.3 n/a 0.0 n/a n/a n/a n/a 6 2
Phosphorus (mg) 0.0 907.2 4.3 26.2 0.0 1.8 4.1 132.7 544.7 212.6 65.7 n/a 46.4 3.8 n/a n/a n/a 1,949 487
Phytosterols (mg) 29.8 n/a n/a 3.6 0.0 1.1 1.1 n/a n/a n/a n/a n/a 24.0 0.4 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.4 10.0 0.0 0.2 0.0 0.0 0.1 0.5 0.9 1.0 0.2 n/a 0.0 0.0 n/a n/a n/a 14 4
Potassium (mg) 0.1 1,075.0 11.2 93.9 0.2 15.3 26.3 380.3 1,381.1 711.6 71.2 n/a 233.6 41.7 n/a n/a n/a 4,042 1,010
Proline (g) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 n/a 1.5 0.8 0.3 n/a 0.0 n/a n/a n/a n/a 7 2
Protein (g) 0.0 89.2 0.2 0.9 0.0 0.1 0.2 8.9 34.5 8.8 6.3 n/a 1.8 0.2 n/a n/a n/a 151 38
Retinol (mcg) 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 91 23
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.9 9.2 0.0 0.1 0.0 0.0 0.0 0.7 0.5 0.3 0.1 n/a 0.1 0.0 n/a n/a n/a 13 3
Selenium (mcg) 0.0 99.3 0.4 0.3 0.0 0.1 0.3 0.0 4.7 2.0 14.0 n/a 0.8 0.1 n/a n/a n/a 122 30
Serine (g) 0.0 3.8 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.4 0.3 n/a 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 0.3 263.1 0.5 8.8 1,162.7 0.2 22.1 1,353.3 3.9 11.3 6.5 n/a 6.4 3.7 n/a n/a n/a 2,843 711
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.3 n/a n/a n/a n/a 6.8 0.1 n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.2 n/a 0.1 0.0 n/a n/a n/a 2 1
Threonine (g) 0.0 4.1 0.0 n/a 0.0 0.0 0.0 n/a 1.5 0.4 0.2 n/a 0.0 n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 1.9 0.4 0.0 0.2 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 34.7 0.0 1.2 0.0 0.0 0.2 2.5 2.1 2.1 0.5 n/a 0.2 0.0 n/a n/a n/a 57 14
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 3.2 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.3 0.2 n/a 0.0 n/a n/a n/a n/a 5 1
Valine (g) 0.0 4.1 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.5 0.4 n/a 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 299.4 0.3 66.7 0.0 6.3 400.3 0.0 23.3 11.3 0.0 n/a 3.2 539.8 n/a n/a n/a 1,351 338
Vitamin A, RAE (mcg) 0.0 90.7 0.0 3.4 0.0 0.3 20.0 0.0 0.0 0.0 0.0 n/a 0.0 27.0 n/a n/a n/a 141 35
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.2 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 13.6 0.0 n/a 11.8 2.2 n/a n/a n/a 29 7
Vitamin D (IU) 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 64 16
Water (g) 0.0 328.2 1.6 0.4 0.0 0.1 0.1 424.3 255.8 207.5 9.7 n/a 142.6 7.4 n/a n/a n/a 1,378 344
Zinc (mg) 0.0 10.7 0.0 0.3 0.0 0.0 0.1 0.4 4.4 1.8 1.1 n/a 0.3 0.0 n/a n/a n/a 19 5

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