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    Nutritional Facts: Wicked Shrimp by Mean Chef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    prawns
    1/2 cup (63g)
    flour
    2 tablespoons (28g)
    clarified butter
    2 tablespoons (0g)
    steak seasoning
    1 1/2 teaspoons (4g)
    garlic
    1/2 tablespoon (3g)
    cayenne pepper
    1/2 tablespoon (3g)
    black pepper
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    red pepper flakes
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    rosemary
    1 teaspoon (0g)
    oregano
    1/4 cup (59g)
    white wine
    1/2 cup (119g)
    dark beer
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 3.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 4.6 0.0 0.0 11 5
    Arginine (g) 6.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 3
    Ash (g) 8.4 0.3 0.0 n/a 0.1 0.2 0.2 6.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.6 16 8
    Aspartic acid (g) 6.9 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 4
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 9.4 6.8 n/a 7.6 3.9 15.3 1.4 2.7 1.6 2.2 5.3 5.3 4.8 9.1 6.8 327 164
    Calories 322.1 227.5 203.6 n/a 6.3 8.4 8.7 0.0 5.7 0.4 0.9 0.9 48.2 51.1 6.6 203.6 1,094 547
    Calories (kj) 1,347.2 951.9 851.7 n/a 26.2 35.3 36.2 0.0 24.0 1.7 3.8 3.7 201.1 215.0 27.7 851.7 4,577 2,289
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 4.1 47.7 0.0 n/a 1.4 1.5 2.2 0.0 1.0 0.1 0.1 0.2 1.5 4.2 1.7 0.0 66 33
    Cholesterol (mg) 571.5 0.0 61.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 694 347
    Copper (mg) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 n/a 0.1 0.7 0.9 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 4 2
    Folate (mcg) 86.2 114.4 0.9 n/a 0.1 2.8 0.6 0.0 1.9 0.2 0.8 0.8 0.6 7.1 0.7 0.9 218 109
    Folate, DFE (mcg) 86.2 181.9 0.9 n/a 0.1 2.8 0.6 0.0 1.9 0.2 0.8 0.8 0.6 7.1 0.7 0.9 285 143
    Folate, food (mcg) 86.2 18.1 0.9 n/a 0.1 2.8 0.6 0.0 1.9 0.2 0.8 0.8 0.6 7.1 0.7 0.9 122 61
    Folic acid (mcg) 0.0 96.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 48
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 10.8 2.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 13 7
    Glycine (g) 3.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 2
    Histidine (g) 1.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 2.9 0.0 n/a 0.1 0.2 0.3 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.5 0.0 6 3
    Isoleucine (g) 2.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 3
    Lysine (g) 5.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 3
    Magnesium (mg) 99.8 13.8 0.6 n/a 1.1 4.0 5.9 0.1 2.7 0.6 0.6 0.9 5.9 7.1 1.1 0.6 145 72
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Methionine (g) 1.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.4 0.1 6.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 13 6
    Niacin (mg) 8.1 3.7 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.1 0.0 13 6
    Pantothenic acid (mg) 1.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Phenylalanine (g) 2.7 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 2
    Phosphorus (mg) 1,106.8 67.5 6.8 n/a 6.4 7.8 5.5 0.0 5.3 0.4 0.5 0.5 10.6 16.6 5.1 6.8 1,247 623
    Phytosterols n/a n/a n/a n/a n/a 2.2 3.2 0.0 1.5 n/a 0.3 0.7 n/a n/a n/a n/a 8 4
    Polyunsaturated Fat (g) 0.6 0.3 0.9 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 2
    Potassium (mg) 512.6 66.9 6.8 n/a 16.8 53.4 45.9 0.5 36.3 2.4 4.7 4.2 41.7 32.1 68.0 6.8 899 450
    Proline (g) 2.8 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 2
    Protein (g) 61.7 6.5 0.2 n/a 0.3 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.2 70 35
    Retinol (mcg) 244.9 0.0 190.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 190.6 626 313
    Riboflavin (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.1 14.6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.6 30 15
    Selenium (mcg) 134.3 21.2 0.3 n/a 0.6 0.2 0.2 0.0 0.2 n/a n/a 0.0 0.1 0.7 0.0 0.3 158 79
    Serine (g) 2.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Sodium (mg) 2,567.3 1.3 3.1 n/a 0.7 0.8 0.7 2,325.5 0.5 0.0 0.2 0.1 2.9 4.8 83.3 202.8 5,194 2,597
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.6 0.0 0.9 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 6.0 0.0 0.7 n/a 0.0 0.8 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.7 9 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 1 1
    Total Fat (g) 4.6 0.6 23.0 n/a 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 23.0 52 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Valine (g) 2.9 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 2
    Vitamin A, IU (IU) 816.5 0.0 709.7 n/a 0.4 1,102.7 18.9 0.0 749.0 19.0 20.5 5.7 0.0 0.0 6.7 709.7 4,159 2,079
    Vitamin A, RAE (mcg) 244.9 0.0 194.3 n/a 0.0 55.1 0.9 0.0 37.5 1.0 1.0 0.3 0.0 0.0 0.4 194.3 730 365
    Vitamin B-12 (mcg) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 1.3 2.0 0.0 0.0 1.4 0.6 0.2 0.0 0.0 0.0 1.1 0.0 7 3
    Vitamin D (IU) 9.1 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 43 22
    Water (g) 376.5 7.5 5.1 n/a 2.5 0.2 0.4 0.0 0.1 0.3 0.5 0.0 51.1 109.2 6.7 4.5 565 282
    Zinc (mg) 4.4 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 3

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