Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) prawns |
1/2 cup (63g) flour |
2 tablespoons (28g) clarified butter |
2 tablespoons (0g) steak seasoning |
1 1/2 teaspoons (4g) garlic |
1/2 tablespoon (3g) cayenne pepper |
1/2 tablespoon (3g) black pepper |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (0g) thyme |
1 teaspoon (1g) rosemary |
1 teaspoon (0g) oregano |
1/4 cup (59g) white wine |
1/2 cup (119g) dark beer |
1 1/2 teaspoons (8g) Worcestershire sauce |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 4.6 | 0.0 | 0.0 | 11 | 5 |
| Arginine (g) | 6.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Ash (g) | 8.4 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 16 | 8 |
| Aspartic acid (g) | 6.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 9.4 | 6.8 | n/a | 7.6 | 3.9 | 15.3 | 1.4 | 2.7 | 1.6 | 2.2 | 5.3 | 5.3 | 4.8 | 9.1 | 6.8 | 327 | 164 |
| Calories | 322.1 | 227.5 | 203.6 | n/a | 6.3 | 8.4 | 8.7 | 0.0 | 5.7 | 0.4 | 0.9 | 0.9 | 48.2 | 51.1 | 6.6 | 203.6 | 1,094 | 547 |
| Calories (kj) | 1,347.2 | 951.9 | 851.7 | n/a | 26.2 | 35.3 | 36.2 | 0.0 | 24.0 | 1.7 | 3.8 | 3.7 | 201.1 | 215.0 | 27.7 | 851.7 | 4,577 | 2,289 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.1 | 47.7 | 0.0 | n/a | 1.4 | 1.5 | 2.2 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 1.5 | 4.2 | 1.7 | 0.0 | 66 | 33 |
| Cholesterol (mg) | 571.5 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 694 | 347 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.7 | 0.9 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 86.2 | 114.4 | 0.9 | n/a | 0.1 | 2.8 | 0.6 | 0.0 | 1.9 | 0.2 | 0.8 | 0.8 | 0.6 | 7.1 | 0.7 | 0.9 | 218 | 109 |
| Folate, DFE (mcg) | 86.2 | 181.9 | 0.9 | n/a | 0.1 | 2.8 | 0.6 | 0.0 | 1.9 | 0.2 | 0.8 | 0.8 | 0.6 | 7.1 | 0.7 | 0.9 | 285 | 143 |
| Folate, food (mcg) | 86.2 | 18.1 | 0.9 | n/a | 0.1 | 2.8 | 0.6 | 0.0 | 1.9 | 0.2 | 0.8 | 0.8 | 0.6 | 7.1 | 0.7 | 0.9 | 122 | 61 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 48 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.8 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 13 | 7 |
| Glycine (g) | 3.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.9 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 6 | 3 |
| Isoleucine (g) | 2.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Lysine (g) | 5.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Magnesium (mg) | 99.8 | 13.8 | 0.6 | n/a | 1.1 | 4.0 | 5.9 | 0.1 | 2.7 | 0.6 | 0.6 | 0.9 | 5.9 | 7.1 | 1.1 | 0.6 | 145 | 72 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 6.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 13 | 6 |
| Niacin (mg) | 8.1 | 3.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 13 | 6 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 2.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Phosphorus (mg) | 1,106.8 | 67.5 | 6.8 | n/a | 6.4 | 7.8 | 5.5 | 0.0 | 5.3 | 0.4 | 0.5 | 0.5 | 10.6 | 16.6 | 5.1 | 6.8 | 1,247 | 623 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.2 | 3.2 | 0.0 | 1.5 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 8 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 2 |
| Potassium (mg) | 512.6 | 66.9 | 6.8 | n/a | 16.8 | 53.4 | 45.9 | 0.5 | 36.3 | 2.4 | 4.7 | 4.2 | 41.7 | 32.1 | 68.0 | 6.8 | 899 | 450 |
| Proline (g) | 2.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Protein (g) | 61.7 | 6.5 | 0.2 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 70 | 35 |
| Retinol (mcg) | 244.9 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 190.6 | 626 | 313 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 14.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 30 | 15 |
| Selenium (mcg) | 134.3 | 21.2 | 0.3 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 158 | 79 |
| Serine (g) | 2.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 2,567.3 | 1.3 | 3.1 | n/a | 0.7 | 0.8 | 0.7 | 2,325.5 | 0.5 | 0.0 | 0.2 | 0.1 | 2.9 | 4.8 | 83.3 | 202.8 | 5,194 | 2,597 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.7 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 4.6 | 0.6 | 23.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 52 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 709.7 | n/a | 0.4 | 1,102.7 | 18.9 | 0.0 | 749.0 | 19.0 | 20.5 | 5.7 | 0.0 | 0.0 | 6.7 | 709.7 | 4,159 | 2,079 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 194.3 | n/a | 0.0 | 55.1 | 0.9 | 0.0 | 37.5 | 1.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | 194.3 | 730 | 365 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7 | 3 |
| Vitamin D (IU) | 9.1 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 43 | 22 |
| Water (g) | 376.5 | 7.5 | 5.1 | n/a | 2.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 51.1 | 109.2 | 6.7 | 4.5 | 565 | 282 |
| Zinc (mg) | 4.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.