Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (2g) garlic granules |
1 tablespoon (8g) chili powder |
1 large (150g) onions |
5 cloves (15g) garlic |
2 tablespoons (32g) fresh cilantro leaves |
1 (14g) jalapeno peppers |
1 to taste (0g) balsamic vinegar |
30 ounces (0g) ranch-style pinto beans |
21 1/2 ounces (610g) condensed cream of chicken soup |
20 ounces (567g) Rotel tomatoes & chilies |
8 ounces (227g) low-fat cream cheese |
1/2 cup (50g) green onions |
6 ounces (170g) sharp cheddar cheese |
12 large (346g) corn tortillas |
1 to taste (100g) vegetable oil cooking spray |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.6 | 0.0 | 1.2 | 1.5 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.8 | 0.1 | 1.6 | 1.0 | n/a | n/a | 17 | 2 |
| Ash (g) | 8.9 | 6.0 | 0.1 | 0.1 | 0.9 | 0.5 | 0.2 | 0.5 | 0.1 | n/a | n/a | 11.9 | 7.9 | 3.1 | 0.4 | 6.7 | 3.2 | n/a | n/a | 50 | 6 |
| Aspartic acid (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.8 | 0.1 | 2.7 | 1.4 | n/a | n/a | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 1.4 | 5.1 | 1.2 | 26.4 | 34.5 | 27.2 | 21.4 | 1.7 | n/a | n/a | 85.3 | 113.4 | 265.8 | 36.0 | 1,228.6 | 279.9 | n/a | n/a | 2,237 | 280 |
| Calories | 1,596.6 | 0.0 | 2.9 | 5.1 | 22.6 | 60.0 | 22.4 | 7.4 | 4.1 | n/a | n/a | 548.6 | 85.0 | 574.8 | 16.0 | 686.7 | 753.4 | n/a | n/a | 4,386 | 548 |
| Calories (kj) | 6,667.8 | 0.0 | 12.1 | 21.5 | 94.3 | 249.0 | 93.5 | 30.4 | 16.7 | n/a | n/a | 2,297.9 | 357.1 | 2,406.0 | 67.5 | 2,869.5 | 3,151.9 | n/a | n/a | 18,335 | 2,292 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 1.1 | 4.0 | 14.0 | 5.0 | 1.2 | 0.9 | n/a | n/a | 43.6 | 20.5 | 8.2 | 3.7 | 2.2 | 154.3 | n/a | n/a | 259 | 32 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48.8 | 0.0 | 168.1 | 0.0 | 178.9 | 0.0 | n/a | n/a | 985 | 123 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 2.8 | 2.6 | 0.3 | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 21.8 | n/a | n/a | 30 | 4 |
| Folate (mcg) | 54.4 | 0.0 | 0.2 | 0.7 | 2.2 | 28.5 | 0.5 | 19.8 | 3.8 | n/a | n/a | 12.2 | 51.0 | 31.8 | 32.0 | 30.7 | 17.3 | n/a | n/a | 285 | 36 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.2 | 0.7 | 2.2 | 28.5 | 0.5 | 19.8 | 3.8 | n/a | n/a | 12.2 | 51.0 | 31.8 | 32.0 | 30.7 | 17.3 | n/a | n/a | 285 | 36 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.2 | 0.7 | 2.2 | 28.5 | 0.5 | 19.8 | 3.8 | n/a | n/a | 12.2 | 51.0 | 31.8 | 32.0 | 30.7 | 17.3 | n/a | n/a | 285 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 26.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3.8 | n/a | 4.6 | 0.2 | 10.4 | 3.8 | n/a | n/a | 50 | 6 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.7 | 0.8 | n/a | n/a | 17 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.0 | 1.5 | 0.6 | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.0 | 0.1 | 0.1 | 1.4 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | n/a | 6.5 | 1.5 | 0.3 | 0.7 | 1.2 | 4.3 | n/a | n/a | 37 | 5 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.1 | 0.0 | 2.6 | 0.7 | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 2.3 | 0.1 | 4.1 | 2.5 | n/a | n/a | 24 | 3 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 2.0 | 0.0 | 3.5 | 0.6 | n/a | n/a | 22 | 3 |
| Magnesium (mg) | 181.4 | 0.1 | 2.0 | 1.2 | 11.9 | 15.0 | 3.8 | 8.3 | 2.1 | n/a | n/a | 24.4 | 62.4 | 22.7 | 10.0 | 47.7 | 248.8 | n/a | n/a | 642 | 80 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | 1.1 | 0.4 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12.5 | 0.1 | 13.1 | 0.0 | 16.0 | 2.4 | n/a | n/a | 84 | 11 |
| Niacin (mg) | 46.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | 2.4 | 3.6 | 0.5 | 0.3 | 0.1 | 5.2 | n/a | n/a | 60 | 7 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.2 | 0.8 | 1.3 | 0.0 | 0.7 | 0.4 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.0 | 0.0 | 2.2 | 1.0 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 1,669.2 | 0.0 | 1.8 | 6.4 | 24.0 | 43.5 | 23.0 | 15.4 | 3.6 | n/a | n/a | 189.0 | 79.4 | 313.5 | 18.5 | 872.4 | 1,085.2 | n/a | n/a | 4,345 | 543 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.1 | 6.6 | 22.5 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.2 | 2.2 | 0.0 | 1.6 | 4.9 | n/a | n/a | 19 | 2 |
| Potassium (mg) | 2,912.1 | 0.5 | 15.3 | 18.5 | 156.0 | 219.0 | 60.2 | 166.7 | 34.7 | n/a | n/a | 298.7 | 606.5 | 345.3 | 138.0 | 167.0 | 642.8 | n/a | n/a | 5,781 | 723 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 2.3 | 0.1 | 4.8 | 1.7 | n/a | n/a | 21 | 3 |
| Protein (g) | 181.4 | 0.0 | 0.1 | 0.3 | 1.1 | 1.7 | 1.0 | 0.7 | 0.1 | n/a | n/a | 14.5 | 3.9 | 20.8 | 0.9 | 42.4 | 19.7 | n/a | n/a | 289 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 249.9 | 0.0 | 543.0 | 0.0 | 439.6 | 0.0 | n/a | n/a | 1,233 | 154 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.6 | 0.2 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.3 | 0.1 | 29.1 | 0.0 | 35.9 | 1.6 | n/a | n/a | 114 | 14 |
| Selenium (mcg) | 150.6 | 0.0 | 0.1 | 0.4 | 1.6 | 0.8 | 2.1 | 0.3 | 0.1 | n/a | n/a | 11.6 | 2.3 | 6.8 | 0.3 | 23.7 | 21.1 | n/a | n/a | 222 | 28 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.3 | 0.0 | 2.5 | 1.0 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 598.7 | 2,325.5 | 0.2 | 0.9 | 131.2 | 6.0 | 2.6 | 14.7 | 0.4 | n/a | n/a | 4,278.9 | 2,273.0 | 758.8 | 8.0 | 1,058.2 | 155.5 | n/a | n/a | 11,613 | 1,452 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.4 | 0.2 | 0.3 | 0.6 | n/a | n/a | 3.3 | n/a | 7.2 | 1.2 | 0.9 | 3.0 | n/a | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.8 | 0.0 | 1.5 | 0.8 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | 3.3 | n/a | 0.9 | 0.3 | 0.5 | 1.0 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 90.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 35.2 | 0.5 | 51.8 | 0.1 | 56.5 | 9.8 | n/a | n/a | 246 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.1 | 0.0 | 2.0 | 0.8 | n/a | n/a | 10 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.4 | 0.0 | 2.8 | 1.0 | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | 2,372.0 | 3.0 | 1.4 | 2,159.4 | 150.9 | n/a | n/a | 1,109.3 | 2,210.6 | 1,910.8 | 498.5 | 1,707.4 | 6.9 | n/a | n/a | 12,136 | 1,517 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 118.6 | 0.0 | 0.0 | 107.8 | 7.6 | n/a | n/a | 262.1 | 113.4 | 547.6 | 25.0 | 451.6 | 0.0 | n/a | n/a | 1,634 | 204 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | n/a | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 4.7 | 8.6 | 16.6 | n/a | n/a | 0.6 | 35.1 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | n/a | 86 | 11 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 40.9 | 0.0 | n/a | n/a | 77 | 10 |
| Water (g) | 630.5 | 0.0 | 0.1 | 0.1 | 0.9 | 133.7 | 8.8 | 29.5 | 12.8 | n/a | n/a | 504.4 | 534.1 | 143.4 | 44.9 | 62.6 | 158.6 | n/a | n/a | 2,264 | 283 |
| Zinc (mg) | 43.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.7 | 1.9 | 0.2 | 5.3 | 4.5 | n/a | n/a | 59 | 7 |
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