Nutritional Facts: Vegetable Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
onions
2/3 cup (99g)
green peppers
1 tablespoon (14g)
butter
4 tablespoons (54g)
olive oil
1 1/2 cups (186g)
zucchini
2 cloves (6g)
garlic
1/2 teaspoon (3g)
salt
1/4 cup (45g)
tomatoes
6 large (300g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3 0
Ash (g) 0.2 0.4 0.3 0.0 1.1 0.1 3.0 0.2 3.2 8 1
Aspartic acid (g) 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.1 4.0 5 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 9.9 3.4 0.5 29.8 10.9 0.7 4.5 168.0 240 30
Calories 21.3 19.9 101.8 477.4 31.6 8.9 0.0 8.1 429.0 1,098 137
Calories (kj) 88.4 83.5 425.9 1,997.5 130.2 37.4 0.0 33.3 1,797.0 4,593 574
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.0 4.6 0.0 0.0 5.8 2.0 0.0 1.8 2.2 21 3
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 1,116.0 1,147 143
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.9 1.7 0.0 0.0 1.9 0.1 0.0 0.5 0.0 5 1
Folate (mcg) 10.1 9.9 0.4 0.0 44.6 0.2 0.0 6.8 141.0 213 27
Folate, DFE (mcg) 10.1 9.9 0.4 0.0 44.6 0.2 0.0 6.8 141.0 213 27
Folate, food (mcg) 10.1 9.9 0.4 0.0 44.6 0.2 0.0 6.8 141.0 213 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 1.1 n/a n/a 2.6 n/a n/a 0.6 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 1.2 n/a n/a 2.0 n/a n/a 0.6 1.1 6 1
Glutamic acid (g) 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.2 5.0 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Iron (mg) 0.1 0.3 0.0 0.3 0.7 0.1 0.0 0.1 5.3 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.3 3 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.7 3 0
Magnesium (mg) 5.3 9.9 0.3 0.0 33.5 1.5 0.0 5.0 36.0 92 11
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Monounsaturated Fat (g) 0.0 0.0 3.0 39.4 0.0 0.0 0.0 0.0 11.0 53 7
Niacin (mg) 0.1 0.5 0.0 0.0 0.8 0.0 0.0 0.3 0.2 2 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 4.6 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.0 2 0
Phosphorus (mg) 15.5 19.9 3.4 0.0 70.7 9.2 0.0 10.8 594.0 723 90
Phytosterols (mg) 8.0 8.9 n/a 119.3 n/a n/a 0.0 3.2 n/a 139 17
Polyunsaturated Fat (g) 0.0 0.1 0.4 5.7 0.2 0.0 0.0 0.0 5.7 12 2
Potassium (mg) 77.8 173.9 3.4 0.5 485.5 24.1 0.2 106.7 414.0 1,286 161
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 2 0
Protein (g) 0.6 0.9 0.1 0.0 2.3 0.4 0.0 0.4 37.7 42 5
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 480.0 575 72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.0 0.1 7.3 7.5 0.2 0.0 0.0 0.0 9.4 24 3
Selenium (mcg) 0.3 0.0 0.1 0.0 0.4 0.9 0.0 0.0 92.1 94 12
Serine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.9 3 0
Sodium (mg) 2.1 3.0 101.4 1.1 14.9 1.0 1,162.7 2.3 426.0 1,714 214
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Sugar (g) 2.3 2.4 0.0 0.0 4.7 0.1 0.0 1.2 1.1 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.3 7.7 0.2 0.0 0.0 0.2 3.2 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 1.5 2 0
Total Fat (g) 0.1 0.2 11.5 54.0 0.6 0.0 0.0 0.1 28.5 95 12
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 1 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 3 0
Vitamin A, IU (IU) 1.1 367.7 354.9 0.0 372.0 0.5 0.0 374.9 1,620.0 3,091 386
Vitamin A, RAE (mcg) 0.0 17.9 97.1 0.0 18.6 0.0 0.0 18.9 480.0 633 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.5 1 0
Vitamin C (mg) 3.9 79.9 0.0 0.0 33.3 1.9 0.0 6.2 0.0 125 16
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 246.0 255 32
Water (g) 47.5 93.3 2.3 0.0 176.3 3.5 0.0 42.5 228.5 594 74
Zinc (mg) 0.1 0.1 0.0 0.0 0.6 0.1 0.0 0.1 3.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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