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Nutritional Facts: Blue Cheese Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
breadcrumbs
1/4 cup (34g)
blue cheese
1 lb (454g)
ground beef
1 (50g)
eggs
2 tablespoons (20g)
onions
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
1 to taste (0g)
blue cheese dressing
Total 1 serving
Alanine (g) 0.5 0.2 5.3 0.4 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.2 5.5 0.4 0.0 0.0 0.0 n/a 7 2
Ash (g) 3.1 1.7 4.1 0.5 0.1 3.0 0.0 n/a 13 3
Aspartic acid (g) 0.8 0.5 7.6 0.7 0.0 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 197.6 178.2 68.0 28.0 4.6 0.7 0.4 n/a 478 119
Calories 426.6 119.1 975.2 71.5 8.0 0.0 0.3 n/a 1,601 400
Calories (kj) 1,785.2 498.5 4,073.3 299.5 33.2 0.0 1.1 n/a 6,691 1,673
Carbohydrates (g) 77.7 0.8 0.0 0.4 1.9 0.0 0.1 n/a 81 20
Cholesterol (mg) 0.0 25.3 308.4 186.0 0.0 0.0 0.0 n/a 520 130
Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 5 1
Folate (mcg) 115.6 12.2 27.2 23.5 3.8 0.0 0.0 n/a 182 46
Folate, DFE (mcg) 177.1 12.2 27.2 23.5 3.8 0.0 0.0 n/a 244 61
Folate, food (mcg) 27.0 12.2 27.2 23.5 3.8 0.0 0.0 n/a 94 23
Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 22
Fructose (g) 2.7 n/a n/a 0.0 0.3 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 3 1
Glutamic acid (g) 4.5 1.7 12.7 0.8 0.1 0.0 0.0 n/a 20 5
Glycine (g) 0.5 0.1 5.7 0.2 0.0 0.0 0.0 n/a 7 2
Histidine (g) 0.3 0.3 2.7 0.2 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 5.2 0.1 9.5 0.9 0.0 0.0 0.0 n/a 16 4
Isoleucine (g) 0.6 0.4 3.7 0.3 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.6 6.6 0.5 0.0 0.0 0.0 n/a 9 2
Lysine (g) 0.5 0.6 7.0 0.5 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 46.4 7.8 81.6 6.0 2.0 0.0 0.2 n/a 144 36
Maltose (g) 2.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.2 2.2 0.2 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.1 2.6 29.7 1.8 0.0 0.0 0.0 n/a 35 9
Niacin (mg) 7.2 0.3 21.1 0.0 0.0 0.0 0.0 n/a 29 7
Pantothenic acid (mg) 0.6 0.6 2.5 0.8 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.7 0.4 3.3 0.3 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 178.2 130.6 775.6 99.0 5.8 0.0 0.2 n/a 1,189 297
Phytosterols (mg) 8.6 n/a n/a n/a 3.0 0.0 0.1 n/a 12 3
Polyunsaturated Fat (g) 2.2 0.3 2.0 1.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 211.7 86.4 1,338.1 69.0 29.2 0.2 1.3 n/a 1,736 434
Proline (g) 1.5 0.7 4.3 0.3 0.0 0.0 0.0 n/a 7 2
Protein (g) 14.4 7.2 84.3 6.3 0.2 0.0 0.0 n/a 112 28
Retinol (mcg) 0.0 64.8 0.0 80.0 0.0 0.0 0.0 n/a 145 36
Riboflavin (mg) 0.4 0.1 0.7 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 6.3 26.6 1.6 0.0 0.0 0.0 n/a 36 9
Selenium (mcg) 27.2 4.9 71.7 15.4 0.1 0.0 0.0 n/a 119 30
Serine (g) 0.7 0.4 3.4 0.5 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 790.6 470.8 299.4 71.0 0.8 1,162.7 0.0 n/a 2,795 699
Starch (g) 64.4 n/a n/a n/a 0.0 n/a n/a n/a 64 16
Sucrose (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Sugar (g) 6.7 0.2 0.0 0.2 0.8 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.3 3.3 0.3 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.1 1.7 0.5 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 5.7 9.7 68.0 4.8 0.0 0.0 0.0 n/a 88 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 4.2 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.2 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.4 2.6 0.2 0.0 0.0 0.0 n/a 4 1
Valine (g) 0.6 0.5 4.1 0.4 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 257.5 0.0 270.0 0.4 0.0 0.5 n/a 528 132
Vitamin A, RAE (mcg) 0.0 66.8 0.0 80.0 0.0 0.0 0.0 n/a 147 37
Vitamin B-12 (mcg) 0.4 0.4 9.8 0.4 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.1 0.1 1.6 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 7.1 18.1 41.0 0.0 0.0 0.0 n/a 66 17
Water (g) 7.0 14.3 298.1 38.1 17.8 0.0 0.0 n/a 375 94
Zinc (mg) 1.6 0.9 20.3 0.6 0.0 0.0 0.0 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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