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    Nutritional Facts: Blue Cheese Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    breadcrumbs
    1/4 cup (34g)
    blue cheese
    1 lb (454g)
    ground beef
    1 (50g)
    eggs
    2 tablespoons (20g)
    onions
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    pepper
    1 to taste (0g)
    blue cheese dressing
    Total 1 serving
    Alanine (g) 0.5 0.2 5.3 0.4 0.0 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.2 5.5 0.4 0.0 0.0 0.0 n/a 7 2
    Ash (g) 3.1 1.7 4.1 0.5 0.1 3.0 0.0 n/a 13 3
    Aspartic acid (g) 0.8 0.5 7.6 0.7 0.0 0.0 0.0 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 197.6 178.2 68.0 28.0 4.6 0.7 0.4 n/a 478 119
    Calories 426.6 119.1 975.2 71.5 8.0 0.0 0.3 n/a 1,601 400
    Calories (kj) 1,785.2 498.5 4,073.3 299.5 33.2 0.0 1.1 n/a 6,691 1,673
    Carbohydrates (g) 77.7 0.8 0.0 0.4 1.9 0.0 0.1 n/a 81 20
    Cholesterol (mg) 0.0 25.3 308.4 186.0 0.0 0.0 0.0 n/a 520 130
    Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.9 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 5 1
    Folate (mcg) 115.6 12.2 27.2 23.5 3.8 0.0 0.0 n/a 182 46
    Folate, DFE (mcg) 177.1 12.2 27.2 23.5 3.8 0.0 0.0 n/a 244 61
    Folate, food (mcg) 27.0 12.2 27.2 23.5 3.8 0.0 0.0 n/a 94 23
    Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 22
    Fructose (g) 2.7 n/a n/a 0.0 0.3 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 3 1
    Glutamic acid (g) 4.5 1.7 12.7 0.8 0.1 0.0 0.0 n/a 20 5
    Glycine (g) 0.5 0.1 5.7 0.2 0.0 0.0 0.0 n/a 7 2
    Histidine (g) 0.3 0.3 2.7 0.2 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 5.2 0.1 9.5 0.9 0.0 0.0 0.0 n/a 16 4
    Isoleucine (g) 0.6 0.4 3.7 0.3 0.0 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.6 6.6 0.5 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 0.5 0.6 7.0 0.5 0.0 0.0 0.0 n/a 9 2
    Magnesium (mg) 46.4 7.8 81.6 6.0 2.0 0.0 0.2 n/a 144 36
    Maltose (g) 2.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.2 2.2 0.2 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.1 2.6 29.7 1.8 0.0 0.0 0.0 n/a 35 9
    Niacin (mg) 7.2 0.3 21.1 0.0 0.0 0.0 0.0 n/a 29 7
    Pantothenic acid (mg) 0.6 0.6 2.5 0.8 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.7 0.4 3.3 0.3 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 178.2 130.6 775.6 99.0 5.8 0.0 0.2 n/a 1,189 297
    Phytosterols (mg) 8.6 n/a n/a n/a 3.0 0.0 0.1 n/a 12 3
    Polyunsaturated Fat (g) 2.2 0.3 2.0 1.0 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 211.7 86.4 1,338.1 69.0 29.2 0.2 1.3 n/a 1,736 434
    Proline (g) 1.5 0.7 4.3 0.3 0.0 0.0 0.0 n/a 7 2
    Protein (g) 14.4 7.2 84.3 6.3 0.2 0.0 0.0 n/a 112 28
    Retinol (mcg) 0.0 64.8 0.0 80.0 0.0 0.0 0.0 n/a 145 36
    Riboflavin (mg) 0.4 0.1 0.7 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.3 6.3 26.6 1.6 0.0 0.0 0.0 n/a 36 9
    Selenium (mcg) 27.2 4.9 71.7 15.4 0.1 0.0 0.0 n/a 119 30
    Serine (g) 0.7 0.4 3.4 0.5 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 790.6 470.8 299.4 71.0 0.8 1,162.7 0.0 n/a 2,795 699
    Starch (g) 64.4 n/a n/a n/a 0.0 n/a n/a n/a 64 16
    Sucrose (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Sugar (g) 6.7 0.2 0.0 0.2 0.8 0.0 0.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.3 3.3 0.3 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.1 1.7 0.5 0.0 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 5.7 9.7 68.0 4.8 0.0 0.0 0.0 n/a 88 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 4.2 0.0 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.2 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.4 2.6 0.2 0.0 0.0 0.0 n/a 4 1
    Valine (g) 0.6 0.5 4.1 0.4 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 257.5 0.0 270.0 0.4 0.0 0.5 n/a 528 132
    Vitamin A, RAE (mcg) 0.0 66.8 0.0 80.0 0.0 0.0 0.0 n/a 147 37
    Vitamin B-12 (mcg) 0.4 0.4 9.8 0.4 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.1 0.1 1.6 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 7.1 18.1 41.0 0.0 0.0 0.0 n/a 66 17
    Water (g) 7.0 14.3 298.1 38.1 17.8 0.0 0.0 n/a 375 94
    Zinc (mg) 1.6 0.9 20.3 0.6 0.0 0.0 0.0 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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