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Nutritional Facts: Best Twice-Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1/2 cup (115g)
sour cream
1/4 cup (61g)
milk
1/4 cup (56g)
margarine
1/2 cup (57g)
sharp cheddar cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.5 0.1 0.1 0.0 0.4 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.1 0.0 0.5 0.0 0.0 0.2 2 0
Ash (g) 9.2 1.0 0.4 1.1 2.2 3.0 0.0 0.8 18 4
Aspartic acid (g) 4.0 0.3 0.2 0.0 0.9 0.0 0.0 0.3 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 126.5 72.6 16.9 407.4 0.7 2.5 1.9 731 183
Calories 656.0 222.0 39.0 405.5 227.7 0.0 1.4 146.6 1,698 425
Calories (kj) 2,734.9 930.4 163.5 1,695.9 951.5 0.0 6.0 613.8 7,096 1,774
Carbohydrates (g) 148.8 3.3 2.8 0.5 0.7 0.0 0.4 0.2 157 39
Cholesterol (mg) 0.0 59.8 8.5 0.0 59.3 0.0 0.0 21.8 149 37
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 5
Folate (mcg) 136.3 8.1 3.1 0.6 10.2 0.0 0.1 0.6 159 40
Folate, DFE (mcg) 136.3 8.1 3.1 0.6 10.2 0.0 0.1 0.6 159 40
Folate, food (mcg) 136.3 8.1 3.1 0.6 10.2 0.0 0.1 0.6 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 2.9 0.7 0.4 0.1 3.4 0.0 0.0 0.5 8 2
Glycine (g) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Histidine (g) 0.3 0.1 0.1 0.0 0.5 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 6.6 0.2 0.0 0.0 0.4 0.0 0.1 0.2 7 2
Isoleucine (g) 0.6 0.2 0.1 0.0 0.9 0.0 0.0 0.2 2 0
Lactose (g) 0.0 4.0 n/a n/a 0.1 n/a 0.0 n/a 4 1
Leucine (g) 0.8 0.3 0.2 0.0 1.3 0.0 0.0 0.3 3 1
Lysine (g) 0.9 0.3 0.2 0.0 1.2 0.0 0.0 0.3 3 1
Magnesium (mg) 196.0 11.5 7.9 1.7 15.8 0.0 1.0 3.8 238 59
Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.3 0.1 0.1 0.0 0.4 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 5.8 0.6 22.2 5.3 0.0 0.0 6.4 40 10
Niacin (mg) 9.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 10 3
Pantothenic acid (mg) 2.5 0.4 0.2 0.0 0.2 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.7 0.2 0.1 0.0 0.7 0.0 0.0 0.1 2 0
Phosphorus (mg) 485.6 132.3 56.7 13.0 289.3 0.0 0.9 60.2 1,038 259
Phytosterols (mg) 42.6 n/a 0.0 82.3 n/a 0.0 0.5 n/a 125 31
Polyunsaturated Fat (g) 0.4 1.0 0.1 11.8 0.5 0.0 0.0 1.5 15 4
Potassium (mg) 3,586.9 162.2 92.1 23.7 55.4 0.2 7.6 66.6 3,995 999
Proline (g) 0.5 0.3 0.2 0.0 1.6 0.0 0.0 0.2 3 1
Protein (g) 17.2 2.4 2.0 0.5 14.1 0.0 0.1 3.7 40 10
Retinol (mcg) 0.0 200.1 18.9 433.2 145.8 0.0 0.0 3.5 801 200
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 13.2 1.4 9.4 11.9 0.0 0.0 4.8 41 10
Selenium (mcg) 2.6 3.0 1.2 0.0 7.9 0.0 0.0 6.5 21 5
Serine (g) 0.6 0.2 0.1 0.0 0.8 0.0 0.0 0.1 2 0
Sodium (mg) 51.1 92.0 29.9 531.9 350.9 1,162.7 0.1 266.6 2,485 621
Starch (g) 131.5 0.0 n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 6.6 4.0 n/a 0.0 0.3 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.1 0.1 0.0 0.5 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.5 n/a 1.7 0.2 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.8 22.7 2.2 45.4 18.7 0.0 0.0 14.4 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.1 0.0 0.7 0.0 0.0 0.1 1 0
Valine (g) 0.9 0.2 0.1 0.0 0.9 0.0 0.0 0.2 2 1
Vitamin A, IU (IU) 17.0 716.5 84.2 2,017.4 566.1 0.0 3.1 11.8 3,416 854
Vitamin A, RAE (mcg) 0.0 202.4 20.1 461.9 149.7 0.0 0.2 3.5 838 209
Vitamin B-12 (mcg) 0.0 0.3 0.2 0.1 0.5 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 167.8 1.0 0.9 0.1 0.0 0.0 0.0 0.0 170 42
Vitamin D (IU) 0.0 16.1 n/a n/a 13.6 0.0 0.0 20.2 50 12
Water (g) 676.0 85.6 53.5 8.9 20.8 0.0 0.1 12.9 858 214
Zinc (mg) 2.5 0.4 0.2 0.0 1.8 0.0 0.0 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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