Nutritional Facts: Pork Chops with Curried Caramelized Onions and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (748g)
center-cut pork chops
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
4 tablespoons (57g)
butter
1 (110g)
onions
1 large (223g)
apples
1 1/2 cups (366g)
unsweetened applesauce
1 cup (248g)
apple juice
1 cup (240g)
beef broth
1 clove (3g)
garlic
2 tablespoons (13g)
curry powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 12.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.6 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 14 3
Ash (g) 9.1 n/a n/a 1.2 0.4 0.4 0.9 0.6 2.5 0.0 0.7 n/a 16 4
Aspartic acid (g) 19.7 n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 20 5
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 411.4 n/a n/a 13.6 25.3 13.4 14.6 19.8 14.4 5.4 60.2 n/a 578 145
Calories 1,810.2 n/a n/a 407.3 44.0 116.0 153.7 114.1 16.8 4.5 41.0 n/a 2,707 677
Calories (kj) 7,584.7 n/a n/a 1,703.4 182.6 486.1 644.2 473.7 69.6 18.7 171.4 n/a 11,334 2,834
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 30.8 41.2 28.0 0.1 1.0 7.3 n/a 119 30
Cholesterol (mg) 605.9 n/a n/a 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 728 182
Copper (mg) 0.8 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 5.4 4.0 0.5 0.0 0.1 4.2 n/a 16 4
Folate (mcg) 0.0 n/a n/a 1.7 20.9 6.7 11.0 0.0 4.8 0.1 19.4 n/a 65 16
Folate, DFE (mcg) 0.0 n/a n/a 1.7 20.9 6.7 11.0 0.0 4.8 0.1 19.4 n/a 65 16
Folate, food (mcg) 0.0 n/a n/a 1.7 20.9 6.7 11.0 0.0 4.8 0.1 19.4 n/a 65 16
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 13.2 21.5 14.2 n/a n/a 0.1 n/a 50 13
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 5.4 8.4 6.5 n/a n/a 0.1 n/a 23 6
Glutamic acid (g) 32.2 n/a n/a 0.1 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 33 8
Glycine (g) 9.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 10 2
Histidine (g) 8.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.4 n/a n/a 0.0 0.2 0.3 0.8 0.3 0.4 0.1 3.7 n/a 12 3
Isoleucine (g) 10.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 10 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 17.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 18 4
Lysine (g) 18.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 19 5
Magnesium (mg) 149.6 n/a n/a 1.1 11.0 11.2 11.0 12.4 4.8 0.8 32.0 n/a 234 58
Maltose n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.5 n/a 1 0
Methionine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 41.6 n/a n/a 11.9 0.0 0.0 0.0 0.0 0.2 0.0 0.7 n/a 54 14
Niacin (mg) 58.9 n/a n/a 0.0 0.1 0.2 0.3 0.2 1.9 0.0 0.4 n/a 62 16
Pantothenic acid (mg) 7.5 n/a n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Phosphorus (mg) 1,683.0 n/a n/a 13.6 31.9 24.5 18.3 17.4 31.2 4.6 44.0 n/a 1,868 467
Phytosterols n/a n/a n/a n/a 16.5 26.8 n/a n/a n/a n/a 9.1 n/a 52 13
Polyunsaturated Fat (g) 16.1 n/a n/a 1.7 0.0 0.1 0.1 0.1 0.0 0.0 0.3 n/a 18 5
Potassium (mg) 2,042.0 n/a n/a 13.6 160.6 238.6 270.8 250.5 129.6 12.0 194.4 n/a 3,312 828
Proline (g) 8.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Protein (g) 211.0 n/a n/a 0.5 1.2 0.6 0.6 0.2 2.7 0.2 1.6 n/a 219 55
Retinol (mcg) 29.9 n/a n/a 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 411 103
Riboflavin (mg) 2.5 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Saturated Fat (g) 36.9 n/a n/a 29.2 0.0 0.1 0.0 0.1 0.3 0.0 0.3 n/a 67 17
Selenium (mcg) 329.9 n/a n/a 0.6 0.6 0.0 1.1 0.2 1.7 0.4 2.2 n/a 337 84
Serine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Sodium (mg) 546.0 n/a n/a 405.6 4.4 2.2 7.3 9.9 892.8 0.5 6.6 n/a 1,875 469
Starch n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 4.6 4.1 3.1 n/a n/a 0.1 n/a 13 3
Sugar (g) 0.0 n/a n/a 0.0 4.7 23.2 34.4 23.9 0.0 0.0 0.3 n/a 86 22
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Threonine (g) 9.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 1.4 n/a n/a 1.3 0.0 0.4 0.6 0.0 0.0 0.0 2.8 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 101.1 n/a n/a 46.1 0.1 0.4 0.4 0.3 0.5 0.0 1.7 n/a 151 38
Trans-monoenoic Fat (g) 0.4 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.6 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Tyrosine (g) 8.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Valine (g) 10.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 104.7 n/a n/a 1,419.4 2.2 120.4 106.1 2.5 0.0 0.3 124.2 n/a 1,880 470
Vitamin A, RAE (mcg) 29.9 n/a n/a 388.5 0.0 6.7 3.7 0.0 0.0 0.0 6.2 n/a 435 109
Vitamin B-12 (mcg) 4.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 3.9 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 10.3 77.6 95.5 0.0 0.9 1.4 n/a 194 48
Vitamin D (IU) 246.8 n/a n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281 70
Water (g) 434.1 n/a n/a 9.0 98.0 190.8 322.9 218.8 234.1 1.8 1.2 n/a 1,511 378
Zinc (mg) 24.5 n/a n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.5 n/a 26 6

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