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Nutritional Facts: Spinach Artichoke Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (852g)
frozen chopped spinach
8 ounces (227g)
cream cheese
1/4 cup (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
1/4 cup (21g)
romano cheese
2 cloves (6g)
garlic
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
seasoning salt
14 ounces (397g)
artichoke hearts
1/4 cup (28g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.9 0.4 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.1 0.5 n/a 0.4 0.2 0.0 0.0 n/a n/a 0.1 5 1
Ash (g) 12.2 3.0 n/a 2.0 1.4 0.1 0.1 n/a 2.9 0.9 23 4
Aspartic acid (g) 3.7 1.2 n/a 0.7 0.4 0.0 0.0 n/a n/a 0.5 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,099.1 222.7 n/a 277.3 226.6 10.9 7.8 n/a 83.4 141.4 2,069 345
Calories 247.1 777.0 n/a 107.8 82.4 8.9 0.8 n/a 210.4 84.0 1,518 253
Calories (kj) 1,022.4 3,251.2 n/a 451.3 344.6 37.4 3.4 n/a 873.2 351.1 6,335 1,056
Carbohydrates (g) 35.9 9.2 n/a 1.0 0.8 2.0 0.2 n/a 47.4 0.6 97 16
Cholesterol (mg) 0.0 249.9 n/a 22.0 22.2 0.0 0.0 n/a 0.0 22.1 316 53
Copper (mg) 1.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 2 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 24.7 0.0 n/a 0.0 0.0 0.1 0.1 n/a 34.1 0.0 59 10
Folate (mcg) 1,235.4 25.0 n/a 2.5 1.5 0.2 1.1 n/a 353.3 2.0 1,621 270
Folate, DFE (mcg) 1,235.4 25.0 n/a 2.5 1.5 0.2 1.1 n/a 353.3 2.0 1,621 270
Folate, food (mcg) 1,235.4 25.0 n/a 2.5 1.5 0.2 1.1 n/a 353.3 2.0 1,621 270
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.2 3 1
Glutamic acid (g) 4.3 3.0 n/a 2.2 1.6 0.0 0.0 n/a n/a 1.2 12 2
Glycine (g) 1.9 0.3 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.1 3 0
Histidine (g) 0.4 0.4 n/a 0.3 0.3 0.0 0.0 n/a n/a 0.1 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 16.1 0.9 n/a 0.2 0.2 0.1 0.3 n/a 2.4 0.1 20 3
Isoleucine (g) 1.1 0.7 n/a 0.5 0.4 0.0 0.0 n/a n/a 0.3 3 0
Lactose (g) 0.0 7.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 1
Leucine (g) 1.7 1.5 n/a 0.9 0.7 0.0 0.0 n/a n/a 0.5 5 1
Lysine (g) 2.1 1.3 n/a 0.7 0.6 0.0 0.0 n/a n/a 0.3 5 1
Magnesium (mg) 639.0 20.4 n/a 9.5 8.7 1.5 2.5 n/a 166.7 5.6 854 142
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 6.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.9 0.0 7 1
Methionine (g) 0.4 0.4 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 19.6 n/a 2.1 1.7 0.0 0.0 n/a 0.0 1.8 25 4
Niacin (mg) 4.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 4.4 0.0 9 2
Pantothenic acid (mg) 0.8 1.3 n/a 0.1 0.1 0.0 0.0 n/a 1.0 0.0 3 1
Phenylalanine (g) 1.8 0.7 n/a 0.5 0.4 0.0 0.0 n/a n/a 0.3 4 1
Phosphorus (mg) 417.5 240.8 n/a 182.3 161.9 9.2 1.0 n/a 289.8 99.1 1,401 234
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 3.3 n/a 0.3 0.1 0.0 0.0 n/a 0.6 0.2 5 1
Potassium (mg) 2,947.9 313.5 n/a 31.3 18.3 24.1 9.2 n/a 1,135.2 21.3 4,501 750
Proline (g) 1.7 1.5 n/a 1.2 0.8 0.0 0.0 n/a n/a 0.7 6 1
Protein (g) 30.9 13.5 n/a 9.6 6.8 0.4 0.1 n/a 11.5 6.2 79 13
Retinol (mcg) 0.0 815.6 n/a 55.8 19.2 0.0 0.0 n/a 0.0 48.7 939 157
Riboflavin (mg) 1.9 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0.4 0.1 3 0
Saturated Fat (g) 0.3 43.8 n/a 4.3 3.6 0.0 0.0 n/a 0.3 3.7 56 9
Selenium (mcg) 51.1 5.5 n/a 4.4 3.1 0.9 0.0 n/a 0.8 4.8 71 12
Serine (g) 1.4 0.8 n/a 0.6 0.4 0.0 0.0 n/a n/a 0.2 3 1
Sodium (mg) 630.5 729.3 n/a 382.3 255.6 1.0 0.3 n/a 238.2 175.6 2,413 402
Starch (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose (g) 2.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.9 0.0 5 1
Sugar (g) 5.5 7.3 n/a 0.2 0.2 0.1 0.0 n/a 3.9 0.3 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Threonine (g) 1.8 0.5 n/a 0.4 0.2 0.0 0.0 n/a n/a 0.3 3 1
Tocopherol, alpha (mg) 24.7 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.1 26 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 4.9 77.8 n/a 7.2 5.7 0.0 0.0 n/a 1.3 6.3 103 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.8 0.7 n/a 0.6 0.4 0.0 0.0 n/a n/a 0.3 4 1
Valine (g) 1.5 0.9 n/a 0.6 0.5 0.0 0.0 n/a n/a 0.4 4 1
Vitamin A, IU (IU) 99,905.5 3,051.3 n/a 216.3 88.4 0.5 2.6 n/a 51.6 189.3 103,505 17,251
Vitamin A, RAE (mcg) 4,992.7 831.6 n/a 57.3 20.4 0.0 0.1 n/a 4.0 50.1 5,956 993
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.6 0.2 0.0 0.0 n/a 0.0 0.6 2 0
Vitamin B-6 (mg) 1.5 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.0 2 0
Vitamin C (mg) 46.9 0.0 n/a 0.0 0.0 1.9 0.0 n/a 29.4 0.0 78 13
Vitamin D (IU) 0.0 56.8 n/a 5.3 4.3 0.0 0.0 n/a 0.0 4.5 71 12
Water (g) 768.2 123.7 n/a 5.2 6.6 3.5 0.0 n/a 333.7 14.0 1,255 209
Zinc (mg) 4.8 1.2 n/a 1.0 0.5 0.1 0.0 n/a 1.6 0.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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