Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (176g) walnuts |
1/3 cup (42g) flour |
1/4 cup (50g) sugar |
3/4 (0g) butter |
3/4 cup (240g) raspberry jam |
3 (150g) eggs |
1 1/4 cups (275g) brown sugar |
1/2 cup (63g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) vanilla |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | n/a | n/a | 0.1 | 1.1 | n/a | 0.2 | n/a | n/a | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 4.0 | 0.2 | n/a | n/a | 0.1 | 1.2 | n/a | 0.3 | n/a | n/a | 2.7 | 8 | 1 |
| Ash (g) | 3.1 | 0.2 | 0.0 | n/a | 0.6 | 1.6 | 1.2 | 0.3 | 3.3 | 0.0 | 2.1 | 12 | 1 |
| Aspartic acid (g) | 3.2 | 0.2 | n/a | n/a | 0.4 | 2.0 | n/a | 0.3 | n/a | n/a | 2.1 | 8 | 1 |
| Beta-sitosterol (mg) | 112.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 187 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.0 | 6.2 | 0.5 | n/a | 48.0 | 84.0 | 228.3 | 9.4 | 338.7 | 0.5 | 114.7 | 1,002 | 84 |
| Calories | 1,147.8 | 151.5 | 193.5 | n/a | 667.2 | 214.5 | 1,045.0 | 227.5 | 2.3 | 12.1 | 765.2 | 4,427 | 369 |
| Calories (kj) | 4,805.2 | 633.9 | 809.0 | n/a | 2,791.2 | 898.5 | 4,372.5 | 951.9 | 9.8 | 50.6 | 3,203.5 | 18,526 | 1,544 |
| Campesterol (mg) | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 20 | 2 |
| Carbohydrates (g) | 24.1 | 31.8 | 50.0 | n/a | 165.3 | 1.1 | 269.7 | 47.7 | 1.1 | 0.5 | 16.0 | 607 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 2.8 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 5 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 1.1 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 7.8 | 25 | 2 |
| Folate (mcg) | 172.0 | 76.2 | 0.0 | n/a | 26.4 | 70.5 | 2.8 | 114.4 | 0.0 | 0.0 | 114.7 | 577 | 48 |
| Folate, DFE (mcg) | 172.0 | 121.1 | 0.0 | n/a | 26.4 | 70.5 | 2.8 | 181.9 | 0.0 | 0.0 | 114.7 | 689 | 57 |
| Folate, food (mcg) | 172.0 | 12.1 | 0.0 | n/a | 26.4 | 70.5 | 2.8 | 18.1 | 0.0 | 0.0 | 114.7 | 416 | 35 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 3.7 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Glutamic acid (g) | 4.9 | 1.4 | n/a | n/a | 0.3 | 2.5 | n/a | 2.2 | n/a | n/a | 3.3 | 15 | 1 |
| Glycine (g) | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.6 | n/a | 0.2 | n/a | n/a | 1.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.5 | 2 | 0 |
| Iron (mg) | 5.1 | 1.9 | 0.0 | n/a | 1.2 | 2.6 | 2.0 | 2.9 | 0.5 | 0.0 | 3.4 | 20 | 2 |
| Isoleucine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | 0.7 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.3 | n/a | n/a | 0.1 | 1.6 | n/a | 0.4 | n/a | n/a | 1.4 | 6 | 0 |
| Lysine (g) | 0.7 | 0.1 | n/a | n/a | 0.1 | 1.4 | n/a | 0.1 | n/a | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 277.3 | 9.2 | 0.0 | n/a | 9.6 | 18.0 | 24.8 | 13.8 | 1.8 | 0.5 | 184.9 | 540 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 6.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 4.0 | 11 | 1 |
| Methionine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 15.7 | 0.0 | 0.0 | n/a | 0.1 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 32 | 3 |
| Niacin (mg) | 2.0 | 2.5 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 3.7 | 0.0 | 0.0 | 1.3 | 10 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Phenylalanine (g) | 1.2 | 0.2 | n/a | n/a | 0.1 | 1.0 | n/a | 0.3 | n/a | n/a | 0.8 | 4 | 0 |
| Phosphorus (mg) | 607.2 | 45.0 | 0.0 | n/a | 45.6 | 297.0 | 11.0 | 67.5 | 456.2 | 0.3 | 404.8 | 1,935 | 161 |
| Phytosterols (mg) | 126.4 | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 84.2 | 239 | 20 |
| Polyunsaturated Fat (g) | 82.8 | 0.2 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 55.2 | 141 | 12 |
| Potassium (mg) | 774.0 | 44.5 | 1.0 | n/a | 184.8 | 207.0 | 365.8 | 66.9 | 0.2 | 6.2 | 516.0 | 2,166 | 181 |
| Proline (g) | 1.2 | 0.5 | n/a | n/a | 0.1 | 0.8 | n/a | 0.7 | n/a | n/a | 0.8 | 4 | 0 |
| Protein (g) | 26.7 | 4.3 | 0.0 | n/a | 0.9 | 18.8 | 0.3 | 6.5 | 0.0 | 0.0 | 17.8 | 75 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 10.8 | 0.1 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 23 | 2 |
| Selenium (mcg) | 8.6 | 14.1 | 0.3 | n/a | 4.8 | 46.1 | 3.3 | 21.2 | 0.0 | 0.0 | 5.7 | 104 | 9 |
| Serine (g) | 1.6 | 0.2 | n/a | n/a | 0.1 | 1.5 | n/a | 0.3 | n/a | n/a | 1.1 | 5 | 0 |
| Sodium (mg) | 3.5 | 0.8 | 0.5 | n/a | 76.8 | 213.0 | 77.0 | 1.3 | 363.1 | 0.4 | 2.3 | 739 | 62 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 3 | 0 |
| Sucrose (g) | 4.3 | n/a | 49.9 | n/a | n/a | 0.0 | 260.0 | n/a | n/a | n/a | 2.8 | 317 | 26 |
| Sugar (g) | 4.6 | 0.1 | 49.9 | n/a | 116.4 | 0.6 | 266.8 | 0.2 | 0.0 | 0.5 | 3.1 | 442 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 0.2 | n/a | n/a | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 3.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.2 | 6 | 0 |
| Tocopherol, gamma (mg) | 36.6 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 24.4 | 62 | 5 |
| Total Fat (g) | 114.4 | 0.4 | 0.0 | n/a | 0.2 | 14.3 | 0.0 | 0.6 | 0.0 | 0.0 | 76.3 | 206 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | 0.2 | n/a | n/a | 0.5 | 2 | 0 |
| Valine (g) | 1.3 | 0.2 | n/a | n/a | 0.1 | 1.3 | n/a | 0.3 | n/a | n/a | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 35.1 | 0.0 | 0.0 | n/a | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 869 | 72 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 243 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.0 | n/a | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 7.1 | 5.0 | 0.0 | n/a | 73.1 | 114.2 | 3.7 | 7.5 | 0.2 | 2.2 | 4.8 | 218 | 18 |
| Zinc (mg) | 5.4 | 0.3 | 0.0 | n/a | 0.1 | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 3.6 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.