Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
3/4 cup (150g) sugar |
3 (150g) eggs |
1 cup (337g) molasses |
1 cup (230g) sour cream |
3 1/2 cups (438g) flour |
2 teaspoons (4g) ginger powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 1/2 cups (218g) raisins |
1 1/2 cups (176g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.1 | n/a | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 1.2 | n/a | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 4.0 | 8 | 0 |
Ash (g) | 2.4 | 0.0 | 1.6 | 11.1 | 2.0 | 2.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 4.0 | 3.1 | 28 | 0 |
Aspartic acid (g) | 0.1 | n/a | 2.0 | n/a | 0.5 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.2 | 8 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | 117 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 1.5 | 84.0 | 690.9 | 253.0 | 65.6 | 4.1 | 0.0 | 6.6 | 13.1 | 2.2 | 108.8 | 172.0 | 1,429 | 0 |
Calories | 813.8 | 580.5 | 214.5 | 977.3 | 443.9 | 1,592.5 | 12.1 | 0.0 | 2.6 | 3.2 | 6.2 | 650.3 | 1,147.8 | 6,445 | 0 |
Calories (kj) | 3,403.9 | 2,427.0 | 898.5 | 4,087.8 | 1,860.7 | 6,663.1 | 50.5 | 0.0 | 11.0 | 13.5 | 25.7 | 2,723.1 | 4,805.2 | 26,970 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 12 | 0 |
Carbohydrates (g) | 0.1 | 150.0 | 1.1 | 251.8 | 6.6 | 333.9 | 2.6 | 0.0 | 0.7 | 1.1 | 0.6 | 172.2 | 24.1 | 945 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 558.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 6 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.5 | 0.0 | 0.2 | 0.7 | 0.2 | 8.0 | 11.8 | 33 | 0 |
Folate (mcg) | 3.4 | 0.0 | 70.5 | 0.0 | 16.1 | 800.6 | 0.5 | 0.0 | 0.4 | 0.1 | 0.9 | 10.9 | 172.0 | 1,075 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 70.5 | 0.0 | 16.1 | 1,273.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.9 | 10.9 | 172.0 | 1,548 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 70.5 | 0.0 | 16.1 | 126.9 | 0.5 | 0.0 | 0.4 | 0.1 | 0.9 | 10.9 | 172.0 | 402 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Fructose | n/a | 0.0 | 0.0 | 43.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 64.6 | 0.2 | 108 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.6 | 40.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 60.4 | 0.1 | 101 | 0 |
Glutamic acid (g) | 0.2 | n/a | 2.5 | n/a | 1.3 | 15.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 4.9 | 25 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 4 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 2.6 | 15.9 | 0.4 | 20.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 4.1 | 5.1 | 49 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.0 | n/a | 0.3 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Leucine (g) | 0.1 | n/a | 1.6 | n/a | 0.6 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.1 | 8 | 0 |
Lysine (g) | 0.1 | n/a | 1.4 | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 4 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 18.0 | 815.5 | 23.0 | 96.3 | 7.7 | 0.0 | 1.4 | 0.8 | 2.1 | 69.6 | 277.3 | 1,314 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 3.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 6.0 | 16 | 0 |
Methionine (g) | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 5.5 | 0.1 | 11.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.7 | 57 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 3.1 | 0.3 | 25.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 33 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 2.3 | 2.7 | 0.8 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 9 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.0 | n/a | 0.3 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 5 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 297.0 | 104.5 | 264.5 | 472.5 | 6.0 | 0.0 | 1.1 | 0.8 | 2.5 | 219.7 | 607.2 | 2,003 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.6 | 0.3 | 0.7 | n/a | 126.4 | 131 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 2.9 | 0.2 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 82.8 | 93 | 0 |
Potassium (mg) | 27.2 | 3.0 | 207.0 | 4,933.7 | 324.3 | 468.1 | 47.5 | 0.0 | 10.5 | 5.6 | 4.1 | 1,629.1 | 774.0 | 8,434 | 0 |
Proline (g) | 0.1 | n/a | 0.8 | n/a | 0.6 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1.2 | 9 | 0 |
Protein (g) | 1.0 | 0.0 | 18.8 | 0.0 | 4.8 | 45.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 6.7 | 26.7 | 104 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 240.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,402 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 4.7 | 0.1 | 26.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 10.8 | 102 | 0 |
Selenium (mcg) | 1.1 | 0.9 | 46.1 | 60.0 | 6.0 | 148.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8.6 | 274 | 0 |
Serine (g) | 0.1 | n/a | 1.5 | n/a | 0.4 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.6 | 6 | 0 |
Sodium (mg) | 810.4 | 1.5 | 213.0 | 124.7 | 184.0 | 8.8 | 1.0 | 1,258.6 | 0.8 | 0.1 | 0.2 | 23.9 | 3.5 | 2,630 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.1 | 6 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
Sucrose | n/a | 149.7 | 0.0 | 99.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 4.3 | 254 | 0 |
Sugar (g) | 0.1 | 149.7 | 0.6 | 187.0 | 8.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 128.7 | 4.6 | 480 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 0 |
Threonine (g) | 0.0 | n/a | 0.8 | n/a | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 4 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.6 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 3 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | 0.1 | 1.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 36.6 | 39 | 0 |
Total Fat (g) | 92.1 | 0.0 | 14.3 | 0.3 | 45.4 | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 114.4 | 272 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.7 | n/a | 0.3 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
Valine (g) | 0.1 | n/a | 1.3 | n/a | 0.4 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 5 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 810.0 | 0.0 | 1,432.9 | 0.0 | 1.1 | 0.0 | 5.4 | 3.9 | 1.2 | 0.0 | 35.1 | 5,126 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 240.0 | 0.0 | 404.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1.8 | 1,423 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.0 | 2.3 | 10 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 123.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 0 |
Water (g) | 18.0 | 0.0 | 114.2 | 73.7 | 171.3 | 52.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 33.6 | 7.1 | 471 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.9 | 1.0 | 0.9 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.4 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.