Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flank steaks |
1 (110g) white onions |
1 tablespoon (18g) sea salt |
2 cloves (6g) garlic |
1 teaspoon (2g) black pepper |
1 (0g) bay leaves |
3 tablespoons (45g) white vinegar |
1 1/2 tablespoons (22g) fresh lime juice |
1 tablespoon (3g) dried oregano |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) black pepper |
1/3 cup (72g) olive oil |
2 (246g) tomatoes |
1/2 cup (80g) bermuda onions |
1 head (626g) romaine lettuce |
6 (27g) radishes |
1 tablespoon (1g) fresh cilantro |
2 (402g) avocados |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 7 | 1 |
| Ash (g) | 4.6 | 0.4 | 18.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 6.0 | 0.1 | 0.0 | 1.2 | 0.3 | 3.6 | 0.1 | 0.0 | 6.4 | 41 | 7 |
| Aspartic acid (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | n/a | 0.9 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 305.5 | 306 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 25.3 | 4.3 | 10.9 | 10.2 | 0.5 | 3.1 | 3.0 | 47.9 | 1.4 | 10.2 | 0.7 | 24.6 | 18.4 | 206.6 | 6.8 | 0.7 | 48.2 | 545 | 91 |
| Calories | 748.4 | 44.0 | 0.0 | 8.9 | 5.8 | 0.2 | 9.4 | 5.4 | 8.0 | 0.0 | 5.8 | 635.8 | 44.3 | 32.0 | 106.4 | 4.3 | 0.2 | 643.2 | 2,302 | 384 |
| Calories (kj) | 3,138.9 | 182.6 | 0.0 | 37.4 | 24.2 | 0.8 | 40.2 | 22.7 | 33.2 | 0.0 | 24.2 | 2,660.6 | 182.0 | 132.8 | 450.7 | 17.8 | 1.0 | 2,693.4 | 9,642 | 1,607 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.1 | 20 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 2.0 | 1.5 | 0.0 | 0.4 | 1.8 | 2.1 | 0.0 | 1.5 | 0.0 | 9.6 | 7.5 | 20.6 | 0.9 | 0.0 | 34.3 | 92 | 15 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.6 | 0.0 | 3.0 | 1.4 | 13.1 | 0.4 | 0.0 | 26.9 | 49 | 8 |
| Folate (mcg) | 54.4 | 20.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 2.2 | 7.1 | 0.0 | 0.4 | 0.0 | 36.9 | 15.2 | 851.4 | 6.8 | 0.6 | 325.6 | 1,322 | 220 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 2.2 | 7.1 | 0.0 | 0.4 | 0.0 | 36.9 | 15.2 | 851.4 | 6.8 | 0.6 | 325.6 | 1,322 | 220 |
| Folate, food (mcg) | 54.4 | 20.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 2.2 | 7.1 | 0.0 | 0.4 | 0.0 | 36.9 | 15.2 | 851.4 | 6.8 | 0.6 | 325.6 | 1,322 | 220 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.4 | 1.0 | 5.0 | 0.2 | n/a | 0.5 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.1 | 1.6 | 2.4 | 0.3 | n/a | 1.5 | 11 | 2 |
| Glutamic acid (g) | 14.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.1 | 0.0 | n/a | 1.2 | 18 | 3 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 7 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.4 | 0.7 | 0.2 | 6.1 | 0.1 | 0.0 | 2.2 | 19 | 3 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 9 | 1 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 9 | 2 |
| Magnesium (mg) | 99.8 | 11.0 | 0.2 | 1.5 | 3.9 | 0.1 | 2.2 | 1.7 | 8.1 | 0.1 | 3.9 | 0.0 | 27.1 | 8.0 | 87.6 | 2.7 | 0.3 | 116.6 | 375 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 39.4 | 107 | 18 |
| Niacin (mg) | 31.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2.0 | 0.1 | 0.0 | 7.0 | 42 | 7 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 5.6 | 10 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 5 | 1 |
| Phosphorus (mg) | 875.4 | 31.9 | 0.0 | 9.2 | 3.6 | 0.1 | 3.6 | 3.0 | 4.4 | 0.0 | 3.6 | 0.0 | 59.0 | 23.2 | 187.8 | 5.4 | 0.5 | 209.0 | 1,420 | 237 |
| Phytosterols | n/a | 16.5 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 6.1 | 0.0 | 2.1 | 159.0 | 17.2 | 12.0 | n/a | 1.9 | 0.1 | n/a | 217 | 36 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 7.3 | 18 | 3 |
| Potassium (mg) | 1,496.9 | 160.6 | 1.4 | 24.1 | 30.6 | 0.3 | 32.6 | 25.5 | 37.8 | 0.5 | 30.6 | 0.7 | 583.0 | 116.8 | 1,546.2 | 62.9 | 5.2 | 1,949.7 | 6,105 | 1,018 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 5 | 1 |
| Protein (g) | 96.3 | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 2.2 | 0.9 | 7.7 | 0.2 | 0.0 | 8.0 | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 8.5 | 35 | 6 |
| Selenium (mcg) | 105.7 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.5 | 0.2 | 0.0 | 1.6 | 112 | 19 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 244.9 | 4.4 | 6,976.4 | 1.0 | 0.5 | 0.0 | 2.2 | 0.4 | 0.8 | 2,325.5 | 0.5 | 1.4 | 12.3 | 3.2 | 50.1 | 10.5 | 0.5 | 28.1 | 9,663 | 1,610 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.0 | 8 | 1 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 3.4 | 7.4 | 0.5 | 0.0 | 2.7 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 10.3 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 8.3 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 2.3 | 0.0 | n/a | 1.3 | 6 | 1 |
| Total Fat (g) | 37.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 71.9 | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | 58.9 | 171 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.5 | 12.6 | 3.7 | 0.0 | 10.9 | 51.0 | 0.0 | 12.6 | 0.0 | 2,049.2 | 1.6 | 54,524.6 | 1.9 | 67.5 | 586.9 | 57,325 | 9,554 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 2.6 | 0.0 | 0.6 | 0.0 | 103.3 | 0.0 | 2,729.4 | 0.0 | 3.4 | 28.1 | 2,869 | 478 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 33.7 | 5.9 | 25.0 | 4.0 | 0.3 | 40.2 | 126 | 21 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 315.1 | 98.0 | 0.0 | 3.5 | 0.3 | 0.0 | 41.9 | 19.8 | 0.3 | 0.0 | 0.3 | 0.0 | 232.5 | 71.3 | 592.3 | 25.7 | 0.9 | 294.4 | 1,696 | 283 |
| Zinc (mg) | 17.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 0.1 | 0.0 | 2.6 | 22 | 4 |
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