Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
2 cups (474g) water |
1 1/2 cups (150g) cranberries |
4 tablespoons (61g) lime juice |
4 tablespoons (84g) honey |
1 tablespoon (5g) lemongrass |
1 teaspoon (3g) garlic |
1 1/2 teaspoons (3g) serrano peppers |
1 tablespoon (6g) mint |
1 tablespoon (1g) cilantro |
1/4 cup (40g) red onions |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 4.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Aspartic acid (g) | 1.9 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | 14.2 | 12.0 | 8.5 | 5.0 | 3.1 | 5.1 | 0.4 | 11.3 | 0.7 | 9.2 | 149 | 37 |
| Calories | 625.6 | 0.0 | 69.0 | 15.1 | 255.4 | 4.8 | 4.2 | 1.0 | 2.5 | 0.2 | 16.0 | 994 | 248 |
| Calories (kj) | 2,616.3 | 0.0 | 291.0 | 62.9 | 1,068.5 | 19.9 | 17.4 | 4.3 | 10.5 | 1.0 | 66.4 | 4,158 | 1,040 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 109.1 | 0.0 | 18.3 | 5.1 | 69.2 | 1.2 | 0.9 | 0.2 | 0.5 | 0.0 | 3.7 | 208 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 6.9 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.7 | 20 | 5 |
| Folate (mcg) | 312.8 | 0.0 | 1.5 | 6.1 | 1.7 | 3.6 | 0.1 | 0.7 | 6.0 | 0.6 | 7.6 | 341 | 85 |
| Folate, DFE (mcg) | 312.8 | 0.0 | 1.5 | 6.1 | 1.7 | 3.6 | 0.1 | 0.7 | 6.0 | 0.6 | 7.6 | 341 | 85 |
| Folate, food (mcg) | 312.8 | 0.0 | 1.5 | 6.1 | 1.7 | 3.6 | 0.1 | 0.7 | 6.0 | 0.6 | 7.6 | 341 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.4 | 34.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 36 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 4.9 | 0.4 | 30.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 36 | 9 |
| Glutamic acid (g) | 3.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Glycine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 334.9 | 4.7 | 9.0 | 4.8 | 1.7 | 2.9 | 0.7 | 0.7 | 3.6 | 0.3 | 4.0 | 367 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 776.9 | 0.0 | 19.5 | 8.5 | 3.4 | 4.8 | 4.3 | 1.3 | 3.4 | 0.5 | 11.6 | 834 | 209 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.6 | 0.1 | 6.0 | 7 | 2 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 957.1 | 4.7 | 127.5 | 70.8 | 43.7 | 34.7 | 11.2 | 9.9 | 26.1 | 5.2 | 58.4 | 1,349 | 337 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 24.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 14.5 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 16 | 4 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 8.5 | 14.2 | 3.0 | 1.2 | 3.4 | 0.3 | 0.5 | 0.3 | 1.7 | 0.5 | 1.6 | 35 | 9 |
| Starch (g) | 88.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 89 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Sugar | n/a | 0.0 | 6.1 | 1.0 | 69.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 78 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Total Fat (g) | 10.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 90.0 | 30.3 | 0.0 | 0.3 | 0.3 | 30.3 | 231.1 | 67.5 | 0.8 | 474 | 119 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 11.6 | 3.4 | 0.0 | 24 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 20.0 | 18.2 | 0.4 | 0.1 | 0.9 | 1.5 | 0.8 | 0.3 | 3.0 | 45 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 473.5 | 130.7 | 54.9 | 14.4 | 3.4 | 1.6 | 2.9 | 4.9 | 0.9 | 35.6 | 745 | 186 |
| Zinc (mg) | 5.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.