Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
6 cloves (18g) garlic |
1 inch (0g) ginger |
1/2 lb (227g) medium shrimp |
1/2 lb (227g) sea scallops |
1/2 lb (227g) flounder |
1 tablespoon (13g) sugar |
1/4 cup (72g) fish sauce |
1/2 teaspoon (0g) dried chili pepper flakes |
1 large (182g) tomatoes |
2 large (50g) green onions |
1/4 cup (4g) cilantro |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 1.9 | 1.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 3.1 | 1.5 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.3 | n/a | 4.2 | 4.0 | 2.8 | 0.0 | 14.6 | 0.0 | 0.9 | 0.4 | 0.1 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 3.4 | 2.1 | 3.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 32.6 | n/a | 122.8 | 13.6 | 47.7 | 0.1 | 31.0 | 0.2 | 18.2 | 36.0 | 2.7 | n/a | 305 | 76 |
| Calories | 240.4 | 26.8 | n/a | 161.4 | 156.9 | 159.0 | 48.8 | 25.2 | 1.2 | 32.8 | 16.0 | 0.9 | n/a | 869 | 217 |
| Calories (kj) | 1,006.1 | 112.1 | n/a | 675.3 | 657.1 | 668.0 | 203.9 | 105.1 | 5.0 | 134.7 | 67.5 | 3.8 | n/a | 3,639 | 910 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | n/a | 2.1 | 7.2 | 0.0 | 12.6 | 2.6 | 0.3 | 7.1 | 3.7 | 0.1 | n/a | 42 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 286.5 | 54.6 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 443 | 111 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 1.3 | 0.1 | n/a | 4 | 1 |
| Folate (mcg) | 0.0 | 0.5 | n/a | 43.2 | 36.4 | 11.4 | 0.0 | 36.7 | 0.2 | 27.3 | 32.0 | 2.5 | n/a | 190 | 48 |
| Folate, DFE (mcg) | 0.0 | 0.5 | n/a | 43.2 | 36.4 | 11.4 | 0.0 | 36.7 | 0.2 | 27.3 | 32.0 | 2.5 | n/a | 190 | 48 |
| Folate, food (mcg) | 0.0 | 0.5 | n/a | 43.2 | 36.4 | 11.4 | 0.0 | 36.7 | 0.2 | 27.3 | 32.0 | 2.5 | n/a | 190 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 5.4 | 3.2 | 4.8 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 1.8 | 2.4 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | n/a | 0.5 | 0.9 | 0.4 | 0.0 | 0.6 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 2.6 | 1.6 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 2.9 | 1.7 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 4.5 | n/a | 50.0 | 50.0 | 40.9 | 0.0 | 126.0 | 0.3 | 20.0 | 10.0 | 1.0 | n/a | 303 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 4.0 | 1.6 | 2.4 | 0.0 | 1.7 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 27.5 | n/a | 554.8 | 759.4 | 572.5 | 0.0 | 5.0 | 0.6 | 43.7 | 18.5 | 1.9 | n/a | 1,984 | 496 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 0.2 | n/a | 276 | 69 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | n/a | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 0.0 | 72.2 | n/a | 256.9 | 466.1 | 363.5 | 0.3 | 207.4 | 6.9 | 431.3 | 138.0 | 20.8 | n/a | 1,963 | 491 |
| Proline (g) | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.1 | n/a | 30.9 | 27.4 | 28.2 | 0.0 | 3.6 | 0.0 | 1.6 | 0.9 | 0.1 | n/a | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 122.8 | 2.3 | 22.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | n/a | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 2.6 | n/a | 67.3 | 29.1 | 60.4 | 0.1 | 6.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 166 | 42 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 3.1 | n/a | 1,286.9 | 891.3 | 672.5 | 0.1 | 5,652.7 | 0.3 | 9.1 | 8.0 | 1.8 | n/a | 8,526 | 2,131 |
| Starch | n/a | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 2.6 | 0.2 | 4.8 | 1.2 | 0.0 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 3.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | n/a | 2.3 | 1.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 1.4 | 0.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | n/a | 409.3 | 6.8 | 75.0 | 0.0 | 8.6 | 98.0 | 1,516.1 | 498.5 | 269.9 | n/a | 2,884 | 721 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 122.8 | 2.3 | 22.7 | 0.0 | 2.9 | 4.9 | 76.4 | 25.0 | 13.5 | n/a | 270 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 2.5 | 3.2 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 24.9 | 9.4 | 1.1 | n/a | 42 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 4.5 | 2.3 | 256.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 264 | 66 |
| Water (g) | 0.0 | 10.5 | n/a | 188.7 | 187.7 | 192.3 | 0.0 | 51.2 | 0.0 | 172.0 | 44.9 | 3.7 | n/a | 851 | 213 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 2.2 | 2.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.