Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
4 tablespoons (31g) flour |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
1 1/2 cups (357g) whipping cream |
1 cup (244g) milk |
2 (31g) egg yolks |
1/2 cup (50g) parmesan cheese |
8 slices (200g) bread |
16 slices (0g) turkey breast |
2 (246g) tomatoes |
1/4 cup (27g) gruyere cheese |
16 slices (128g) cooked bacon |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.6 | 0.5 | n/a | 0.1 | 0.3 | 3.1 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.8 | 0.6 | n/a | 0.1 | 0.3 | 3.2 | 6 | 1 |
Ash (g) | 2.4 | 0.1 | 3.0 | n/a | 1.6 | 1.8 | 0.5 | 4.0 | 4.1 | n/a | 1.2 | 1.2 | 9.5 | 29 | 4 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.5 | 1.3 | 0.7 | n/a | 0.3 | 0.4 | 4.6 | 9 | 1 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 4.7 | 0.7 | n/a | 232.1 | 290.4 | 39.5 | 554.5 | 302.0 | n/a | 24.6 | 273.0 | 14.1 | 1,763 | 220 |
Calories | 813.8 | 113.8 | 0.0 | n/a | 1,231.7 | 156.2 | 98.5 | 215.5 | 532.0 | n/a | 44.3 | 111.5 | 692.5 | 4,010 | 501 |
Calories (kj) | 3,403.9 | 475.9 | 0.0 | n/a | 5,151.5 | 653.9 | 411.9 | 902.5 | 2,226.0 | n/a | 182.0 | 466.6 | 2,895.4 | 16,770 | 2,096 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 23.8 | 0.0 | n/a | 10.0 | 11.3 | 1.1 | 2.0 | 101.2 | n/a | 9.6 | 0.1 | 1.8 | 161 | 20 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | n/a | 489.1 | 34.2 | 332.0 | 44.0 | 0.0 | n/a | 0.0 | 29.7 | 140.8 | 1,314 | 164 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 3.0 | 0.0 | 0.0 | 9 | 1 |
Folate (mcg) | 3.4 | 57.2 | 0.0 | n/a | 14.3 | 12.2 | 44.7 | 5.0 | 222.0 | n/a | 36.9 | 2.7 | 2.6 | 401 | 50 |
Folate, DFE (mcg) | 3.4 | 90.9 | 0.0 | n/a | 14.3 | 12.2 | 44.7 | 5.0 | 342.0 | n/a | 36.9 | 2.7 | 2.6 | 555 | 69 |
Folate, food (mcg) | 3.4 | 9.1 | 0.0 | n/a | 14.3 | 12.2 | 44.7 | 5.0 | 50.0 | n/a | 36.9 | 2.7 | 2.6 | 181 | 23 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | n/a | 0.0 | 0.0 | 0.0 | 220 | 28 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3.7 | n/a | 3.4 | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2.8 | n/a | 3.1 | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.2 | 1.1 | 0.0 | n/a | 1.5 | 1.7 | 0.6 | 4.3 | 4.9 | n/a | 1.1 | 1.6 | 7.2 | 24 | 3 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 3.4 | 5 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.3 | 1.8 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Iron (mg) | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.5 | 7.5 | n/a | 0.7 | 0.0 | 1.8 | 13 | 2 |
Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 1.0 | 0.6 | n/a | 0.0 | 0.4 | 2.3 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.8 | 0.4 | 1.9 | 1.1 | n/a | 0.1 | 0.8 | 3.8 | 10 | 1 |
Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.4 | 1.5 | 0.4 | n/a | 0.1 | 0.7 | 4.1 | 9 | 1 |
Magnesium (mg) | 2.3 | 6.9 | 0.0 | n/a | 25.0 | 31.7 | 1.5 | 19.0 | 46.0 | n/a | 27.1 | 9.7 | 42.2 | 211 | 26 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 1.1 | 3 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | n/a | 38.1 | 2.6 | 3.6 | 4.2 | 1.4 | n/a | 0.1 | 2.7 | 23.7 | 100 | 13 |
Niacin (mg) | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 8.8 | n/a | 1.5 | 0.0 | 14.2 | 27 | 3 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.8 | 0.9 | 0.2 | 0.4 | n/a | 0.2 | 0.2 | 1.5 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 1.0 | 0.7 | n/a | 0.1 | 0.5 | 1.9 | 5 | 1 |
Phosphorus (mg) | 27.2 | 33.8 | 0.0 | n/a | 221.3 | 226.9 | 119.3 | 364.5 | 198.0 | n/a | 59.0 | 163.4 | 682.2 | 2,096 | 262 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17.2 | n/a | n/a | 17 | 2 |
Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.0 | n/a | 4.9 | 0.3 | 1.3 | 0.6 | 2.7 | n/a | 0.2 | 0.5 | 5.8 | 20 | 2 |
Potassium (mg) | 27.2 | 33.4 | 0.2 | n/a | 267.8 | 368.4 | 33.4 | 62.5 | 200.0 | n/a | 583.0 | 21.9 | 723.2 | 2,321 | 290 |
Proline (g) | 0.1 | 0.4 | 0.0 | n/a | 0.7 | 0.8 | 0.2 | 2.3 | 1.6 | n/a | 0.0 | 1.0 | 2.7 | 10 | 1 |
Protein (g) | 1.0 | 3.2 | 0.0 | n/a | 7.3 | 8.0 | 4.9 | 19.2 | 15.3 | n/a | 2.2 | 8.0 | 47.4 | 117 | 15 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | n/a | 1,445.9 | 75.6 | 113.5 | 111.5 | 0.0 | n/a | 0.0 | 72.4 | 14.1 | 2,595 | 324 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | n/a | 82.2 | 5.6 | 2.9 | 8.7 | 1.4 | n/a | 0.1 | 5.1 | 17.6 | 182 | 23 |
Selenium (mcg) | 1.1 | 10.6 | 0.0 | n/a | 1.8 | 4.9 | 17.1 | 8.9 | 34.6 | n/a | 0.0 | 3.9 | 79.4 | 162 | 20 |
Serine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 1.1 | 0.7 | n/a | 0.1 | 0.5 | 1.9 | 6 | 1 |
Sodium (mg) | 810.4 | 0.6 | 1,162.7 | n/a | 135.7 | 119.6 | 14.7 | 764.5 | 1,022.0 | n/a | 12.3 | 90.7 | 2,956.8 | 7,090 | 886 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.2 | n/a | 0.0 | n/a | n/a | 81 | 10 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.5 | 8.6 | n/a | 6.5 | 0.1 | 0.0 | 16 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.7 | 0.5 | n/a | 0.1 | 0.3 | 1.9 | 4 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.8 | 0.1 | 0.4 | n/a | 1.3 | 0.1 | 0.4 | 10 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 92.1 | 0.3 | 0.0 | n/a | 132.1 | 8.9 | 8.1 | 14.3 | 6.6 | n/a | 0.5 | 8.7 | 53.5 | 325 | 41 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 1.2 | 0.4 | n/a | 0.0 | 0.5 | 1.5 | 5 | 1 |
Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | 1.3 | 0.7 | n/a | 0.0 | 0.6 | 2.6 | 7 | 1 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | n/a | 5,247.9 | 336.7 | 441.3 | 432.5 | 0.0 | n/a | 2,049.2 | 256.0 | 47.4 | 11,647 | 1,456 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | n/a | 1,467.3 | 80.5 | 116.6 | 114.5 | 0.0 | n/a | 103.3 | 73.2 | 14.1 | 2,746 | 343 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.6 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 33.7 | 0.0 | 0.0 | 40 | 5 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | n/a | 96.4 | n/a | 66.7 | 10.5 | 0.0 | n/a | 0.0 | 6.5 | 53.8 | 302 | 38 |
Water (g) | 18.0 | 3.7 | 0.0 | n/a | 206.0 | 214.0 | 16.0 | 10.4 | 72.9 | n/a | 232.5 | 9.0 | 15.8 | 798 | 100 |
Zinc (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.9 | 0.7 | 1.9 | 1.5 | n/a | 0.4 | 1.1 | 4.5 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.