Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (800g) tomatoes |
2 tablespoons (28g) butter |
2 stalks (80g) celery |
2 cloves (6g) garlic |
1/2 (60g) sweet red peppers |
2 tablespoons (28g) butter |
1/2 lb (228g) mushrooms |
1 large (150g) cooking onions |
2 tablespoons (16g) flour |
1 teaspoon (4g) white sugar |
8 cups (1,920g) beef stock |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (0g) thyme |
3 ounces (85g) cream cheese |
1 to taste (0g) salt and pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 4.0 | 0.6 | 0.6 | 0.1 | 0.3 | 0.6 | 1.9 | 0.5 | 0.1 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 30 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 6.8 | 32.0 | 10.9 | 4.2 | 6.8 | 6.8 | 34.5 | 2.3 | 0.0 | 115.2 | 0.8 | 1.1 | 0.8 | 83.5 | n/a | n/a | 386 | 32 |
| Calories | 144.0 | 203.6 | 12.8 | 8.9 | 18.4 | 203.6 | 50.1 | 60.0 | 56.9 | 16.3 | 134.4 | 0.1 | 0.5 | 0.2 | 291.4 | n/a | n/a | 1,201 | 100 |
| Calories (kj) | 592.0 | 851.7 | 53.6 | 37.4 | 76.8 | 851.7 | 211.6 | 249.0 | 238.0 | 68.0 | 556.8 | 0.4 | 1.9 | 0.8 | 1,219.2 | n/a | n/a | 5,009 | 417 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 31.1 | 0.0 | 2.4 | 2.0 | 3.6 | 0.0 | 7.4 | 14.0 | 11.9 | 4.2 | 0.8 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | n/a | 81 | 7 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | n/a | n/a | 216 | 18 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 1.3 | 0.1 | 1.2 | 0.0 | 2.3 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Folate (mcg) | 120.0 | 0.9 | 28.8 | 0.2 | 27.4 | 0.9 | 38.7 | 28.5 | 28.6 | 0.0 | 38.4 | 0.3 | 0.4 | 0.1 | 9.4 | n/a | n/a | 322 | 27 |
| Folate, DFE (mcg) | 120.0 | 0.9 | 28.8 | 0.2 | 27.4 | 0.9 | 38.7 | 28.5 | 45.5 | 0.0 | 38.4 | 0.3 | 0.4 | 0.1 | 9.4 | n/a | n/a | 339 | 28 |
| Folate, food (mcg) | 120.0 | 0.9 | 28.8 | 0.2 | 27.4 | 0.9 | 38.7 | 28.5 | 4.5 | 0.0 | 38.4 | 0.3 | 0.4 | 0.1 | 9.4 | n/a | n/a | 298 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Fructose (g) | 11.0 | n/a | 0.4 | n/a | 1.3 | n/a | 0.4 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Galactose (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 10.0 | n/a | 0.4 | n/a | 1.2 | n/a | 3.4 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 1 |
| Glutamic acid (g) | 3.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.1 | 0.3 | 0.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 88.0 | 0.6 | 8.8 | 1.5 | 7.1 | 0.6 | 20.5 | 15.0 | 3.4 | 0.0 | 38.4 | 0.3 | 0.3 | 0.3 | 7.7 | n/a | n/a | 192 | 16 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 21 | 2 |
| Niacin (mg) | 4.8 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 8.2 | 0.2 | 0.9 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 30 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 192.0 | 6.8 | 19.2 | 9.2 | 15.5 | 6.8 | 195.7 | 43.5 | 16.9 | 0.0 | 249.6 | 0.2 | 0.2 | 0.2 | 90.3 | n/a | n/a | 846 | 71 |
| Phytosterols (mg) | 56.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 83 | 7 |
| Polyunsaturated Fat (g) | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 4 | 0 |
| Potassium (mg) | 1,896.0 | 6.8 | 208.0 | 24.1 | 125.5 | 6.8 | 723.5 | 219.0 | 16.7 | 0.1 | 1,036.8 | 1.3 | 2.3 | 1.2 | 117.6 | n/a | n/a | 4,386 | 365 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Protein (g) | 7.0 | 0.2 | 0.6 | 0.4 | 0.6 | 0.2 | 7.0 | 1.7 | 1.6 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 46 | 4 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | n/a | n/a | 687 | 57 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | n/a | 48 | 4 |
| Selenium (mcg) | 0.0 | 0.3 | 0.3 | 0.9 | 0.1 | 0.3 | 21.2 | 0.8 | 5.3 | 0.0 | 13.4 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 45 | 4 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 40.0 | 202.8 | 64.0 | 1.0 | 2.4 | 202.8 | 11.4 | 6.0 | 0.3 | 0.0 | 7,142.4 | 0.0 | 0.1 | 0.0 | 273.5 | n/a | n/a | 7,947 | 662 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Sugar (g) | 21.0 | 0.0 | 1.5 | 0.1 | 2.5 | 0.0 | 4.5 | 6.4 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.3 | 0.7 | 0.2 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 23.0 | 0.1 | 0.0 | 0.2 | 23.0 | 0.8 | 0.2 | 0.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | n/a | 83 | 7 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 6,664.0 | 709.7 | 359.2 | 0.5 | 1,862.9 | 709.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 23.4 | 10.2 | 9.5 | 1,144.2 | n/a | n/a | 11,496 | 958 |
| Vitamin A, RAE (mcg) | 336.0 | 194.3 | 17.6 | 0.0 | 93.4 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.5 | 311.8 | n/a | n/a | 1,150 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 109.6 | 0.0 | 2.5 | 1.9 | 76.0 | 0.0 | 4.8 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 206 | 17 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 17.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | n/a | n/a | 71 | 6 |
| Water (g) | 756.2 | 4.5 | 76.3 | 3.5 | 54.9 | 4.5 | 210.3 | 133.7 | 1.9 | 0.0 | 1,873.0 | 0.4 | 0.2 | 0.1 | 46.4 | n/a | n/a | 3,166 | 264 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.