Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1/3 cup (73g) brown sugar |
1/2 teaspoon (1g) lemon zest |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (164g) pecans |
1 1/2 cups (150g) fresh cranberries |
1 to taste (0g) lemon frosting |
1 cup (120g) confectioners' sugar |
2 tablespoons (31g) milk |
1/4 teaspoon (1g) lemon zest |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.6 | 3.3 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 2.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 10 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 1.5 | 0.3 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | n/a | n/a | n/a | n/a | 150 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 338.7 | 13.1 | 27.2 | 1.0 | 60.8 | 1.3 | 28.0 | 0.5 | 114.5 | 12.0 | n/a | 1.2 | 36.3 | 0.7 | 654 | 0 |
Calories | 455.0 | 2.3 | 3.2 | 813.8 | 387.0 | 278.4 | 0.5 | 71.5 | 12.1 | 1,129.8 | 69.0 | n/a | 466.8 | 19.5 | 0.2 | 3,709 | 0 |
Calories (kj) | 1,903.8 | 9.8 | 13.5 | 3,403.9 | 1,618.0 | 1,164.8 | 2.0 | 299.5 | 50.6 | 4,723.5 | 291.0 | n/a | 1,952.4 | 81.7 | 1.0 | 15,515 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 95.4 | 1.1 | 1.1 | 0.1 | 100.0 | 71.9 | 0.2 | 0.4 | 0.5 | 22.7 | 18.3 | n/a | 119.7 | 1.4 | 0.1 | 433 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 434 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.7 | 6.9 | n/a | 0.0 | 0.0 | 0.1 | 27 | 0 |
Folate (mcg) | 228.8 | 0.0 | 0.1 | 3.4 | 0.0 | 0.7 | 0.1 | 23.5 | 0.0 | 36.0 | 1.5 | n/a | 0.0 | 1.5 | 0.1 | 296 | 0 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.1 | 3.4 | 0.0 | 0.7 | 0.1 | 23.5 | 0.0 | 36.0 | 1.5 | n/a | 0.0 | 1.5 | 0.1 | 431 | 0 |
Folate, food (mcg) | 36.3 | 0.0 | 0.1 | 3.4 | 0.0 | 0.7 | 0.1 | 23.5 | 0.0 | 36.0 | 1.5 | n/a | 0.0 | 1.5 | 0.1 | 103 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | n/a | 0.1 | 4.9 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 3.0 | 0.2 | n/a | n/a | 0.2 | n/a | 9 | 0 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 4.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 1.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 27.5 | 1.8 | 0.8 | 2.3 | 0.0 | 6.6 | 0.2 | 6.0 | 0.5 | 197.8 | 9.0 | n/a | 0.0 | 4.0 | 0.1 | 256 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 66.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 93 | 0 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 135.0 | 456.2 | 0.8 | 27.2 | 0.0 | 2.9 | 0.1 | 99.0 | 0.3 | 452.9 | 19.5 | n/a | 0.0 | 28.4 | 0.1 | 1,222 | 0 |
Phytosterols | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 166.8 | n/a | n/a | n/a | 0.0 | 0.2 | 168 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 35.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 40 | 0 |
Potassium (mg) | 133.8 | 0.2 | 5.6 | 27.2 | 2.0 | 97.4 | 1.6 | 69.0 | 6.2 | 670.4 | 127.5 | n/a | 2.4 | 46.1 | 0.8 | 1,190 | 0 |
Proline (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Protein (g) | 12.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 15.0 | 0.6 | n/a | 0.0 | 1.0 | 0.0 | 37 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 851 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 71 | 0 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 1.1 | 0.6 | 0.9 | 0.0 | 15.4 | 0.0 | 6.2 | 0.2 | n/a | 0.7 | 0.6 | 0.0 | 68 | 0 |
Serine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 2.5 | 363.1 | 0.1 | 810.4 | 1.0 | 20.5 | 0.1 | 71.0 | 0.4 | 0.0 | 3.0 | n/a | 2.4 | 14.9 | 0.0 | 1,289 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 99.8 | 69.3 | n/a | 0.0 | n/a | 6.4 | 0.2 | n/a | n/a | n/a | n/a | 176 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.1 | 99.8 | 71.1 | 0.0 | 0.2 | 0.5 | 6.5 | 6.1 | n/a | 117.4 | n/a | 0.0 | 302 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 1.8 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 40.0 | 0.1 | n/a | n/a | n/a | n/a | 41 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 117.7 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 217 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 2,836.4 | 0.0 | 0.0 | 0.5 | 270.0 | 0.0 | 91.6 | 90.0 | n/a | 0.0 | 42.1 | 0.3 | 3,335 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 776.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 4.9 | 4.5 | n/a | 0.0 | 10.1 | 0.0 | 876 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.8 | 20.0 | n/a | 0.0 | 0.5 | 0.6 | 24 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 109 | 0 |
Water (g) | 14.9 | 0.2 | 0.1 | 18.0 | 0.0 | 1.0 | 0.8 | 38.1 | 2.2 | 5.8 | 130.7 | n/a | 0.3 | 26.7 | 0.4 | 239 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.