Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) safflower oil |
1 large (150g) yellow onions |
1 large (150g) red onions |
2 tablespoons (29g) dry white wine |
2 large (178g) leeks |
4 (200g) eggs |
3 tablespoons (11g) fresh parsley |
1 tablespoon (1g) fresh dill |
1 teaspoon (2g) dried tarragon |
4 ounces (120g) feta cheese |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
1 (62g) plum tomatoes |
1 to taste (0g) dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.5 | 0.1 | 1.9 | 2.1 | 0.3 | 0.0 | 0.2 | 6.3 | n/a | n/a | 0.3 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 2.7 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 34.5 | 2.6 | 105.0 | 112.0 | 15.7 | 1.2 | 20.5 | 593.7 | n/a | n/a | 6.2 | n/a | 926 | 154 |
| Calories | 240.4 | 60.0 | 60.0 | 23.6 | 108.6 | 286.0 | 4.1 | 0.2 | 5.3 | 317.9 | n/a | n/a | 11.2 | n/a | 1,117 | 186 |
| Calories (kj) | 1,006.1 | 249.0 | 249.0 | 98.6 | 453.9 | 1,198.0 | 17.2 | 1.0 | 22.2 | 1,328.2 | n/a | n/a | 45.9 | n/a | 4,669 | 778 |
| Carbohydrates (g) | 0.0 | 14.0 | 14.0 | 0.7 | 25.2 | 1.4 | 0.7 | 0.0 | 0.9 | 4.9 | n/a | n/a | 2.4 | n/a | 64 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 107.2 | n/a | n/a | 0.0 | n/a | 851 | 142 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.6 | 0.0 | 3.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 28.5 | 0.3 | 113.9 | 94.0 | 17.3 | 0.8 | 4.9 | 38.5 | n/a | n/a | 9.3 | n/a | 336 | 56 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 28.5 | 0.3 | 113.9 | 94.0 | 17.3 | 0.8 | 4.9 | 38.5 | n/a | n/a | 9.3 | n/a | 336 | 56 |
| Folate, food (mcg) | 0.0 | 28.5 | 28.5 | 0.3 | 113.9 | 94.0 | 17.3 | 0.8 | 4.9 | 38.5 | n/a | n/a | 9.3 | n/a | 336 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.4 | n/a | 0.4 | 3.3 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.3 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 3.7 | 3.5 | 0.7 | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 15.0 | 2.9 | 49.8 | 24.0 | 5.7 | 0.3 | 6.2 | 22.9 | n/a | n/a | 6.8 | n/a | 149 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | 33 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 43.5 | 5.2 | 62.3 | 396.0 | 6.6 | 0.4 | 5.6 | 405.8 | n/a | n/a | 14.9 | n/a | 984 | 164 |
| Phytosterols (mg) | 120.8 | 22.5 | 22.5 | n/a | n/a | n/a | 0.6 | n/a | 1.5 | n/a | n/a | n/a | 4.3 | n/a | 172 | 29 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Potassium (mg) | 0.0 | 219.0 | 219.0 | 20.5 | 320.4 | 276.0 | 63.2 | 4.1 | 54.4 | 74.7 | n/a | n/a | 146.9 | n/a | 1,398 | 233 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.7 | 1.7 | 0.0 | 2.7 | 25.1 | 0.3 | 0.0 | 0.4 | 17.1 | n/a | n/a | 0.5 | n/a | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 150.5 | n/a | n/a | 0.0 | n/a | 471 | 78 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | n/a | 0.0 | n/a | 27 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 0.8 | 0.0 | 1.8 | 61.4 | 0.0 | n/a | 0.1 | 18.1 | n/a | n/a | 0.0 | n/a | 83 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 6.0 | 1.4 | 35.6 | 284.0 | 6.4 | 0.3 | 1.1 | 1,343.8 | n/a | n/a | 3.1 | n/a | 1,688 | 281 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 6.4 | 0.3 | 6.9 | 0.7 | 0.1 | n/a | n/a | 4.9 | n/a | n/a | 1.6 | n/a | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 9.3 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.2 | 0.0 | 0.5 | 19.0 | 0.1 | 0.0 | 0.1 | 25.6 | n/a | n/a | 0.1 | n/a | 73 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3.0 | 0.0 | 2,967.3 | 1,080.0 | 960.3 | 42.9 | 75.6 | 508.2 | n/a | n/a | 516.5 | n/a | 6,157 | 1,026 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 147.7 | 320.0 | 48.0 | 2.1 | 3.8 | 150.5 | n/a | n/a | 26.0 | n/a | 698 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 11.1 | 0.0 | 21.4 | 0.0 | 15.2 | 0.5 | 0.9 | 0.0 | n/a | n/a | 8.5 | n/a | 69 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 19.3 | n/a | n/a | 0.0 | n/a | 183 | 31 |
| Water (g) | 0.0 | 133.7 | 133.7 | 25.0 | 147.7 | 152.3 | 10.0 | 0.5 | 0.1 | 66.5 | n/a | n/a | 58.6 | n/a | 728 | 121 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 2.6 | 0.1 | 0.0 | 0.1 | 3.5 | n/a | n/a | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.