Nutritional Facts: Coleslaw That Lasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 (110g)
onions
1 (119g)
green peppers
1 (61g)
carrots
1 cup (200g)
sugar
1 cup (239g)
white vinegar
1/2 cup (109g)
corn oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 5.8 0.4 0.5 0.6 0.0 0.4 0.0 8 1
Aspartic acid (g) 1.1 0.1 0.2 0.1 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 25.3 11.9 20.1 2.0 16.7 0.0 439 37
Calories 227.0 44.0 23.8 25.0 774.0 50.2 963.6 2,108 176
Calories (kj) 935.2 182.6 100.0 105.5 3,236.0 215.1 4,031.9 8,806 734
Carbohydrates (g) 52.7 10.3 5.5 5.8 200.0 2.2 0.0 276 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.7 1.9 2.0 1.7 0.0 0.0 0.0 28 2
Folate (mcg) 390.4 20.9 11.9 11.6 0.0 0.0 0.0 435 36
Folate, DFE (mcg) 390.4 20.9 11.9 11.6 0.0 0.0 0.0 435 36
Folate, food (mcg) 390.4 20.9 11.9 11.6 0.0 0.0 0.0 435 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 1.4 1.3 0.3 0.0 0.7 n/a 17 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 2.2 1.4 0.4 0.0 0.2 n/a 19 2
Glutamic acid (g) 2.7 0.3 0.2 0.2 n/a 0.0 0.0 3 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 4.3 0.2 0.4 0.2 0.1 0.5 0.0 6 0
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 109.0 11.0 11.9 7.3 0.0 12.0 0.0 151 13
Maltose (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.1 0.1 0.0 0.6 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 30.1 30 3
Niacin (mg) 2.1 0.1 0.6 0.6 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.9 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 236.1 31.9 23.8 21.4 0.0 19.1 0.0 332 28
Phytosterols (mg) 99.9 16.5 10.7 n/a n/a 0.0 1,055.1 1,182 99
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 0.0 59.6 60 5
Potassium (mg) 1,543.6 160.6 208.3 195.2 4.0 174.5 0.0 2,286 191
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 11.6 1.2 1.0 0.6 0.0 0.0 0.0 14 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 14.1 15 1
Selenium (mcg) 2.7 0.6 0.0 0.1 1.2 0.2 0.0 5 0
Serine (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 163.4 4.4 3.6 42.1 2.0 12.0 0.0 227 19
Starch (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 1 0
Sucrose (g) 0.7 1.1 0.1 2.2 199.6 0.0 n/a 204 17
Sugar (g) 29.1 4.7 2.9 2.9 199.6 1.0 0.0 240 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.4 0.4 0.0 0.0 15.6 18 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.1 0.2 0.1 0.0 0.0 109.0 110 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 889.8 2.2 440.3 10,190.7 0.0 0.0 0.0 11,523 960
Vitamin A, RAE (mcg) 45.4 0.0 21.4 509.4 0.0 0.0 0.0 576 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.3 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 332.3 8.1 95.7 3.6 0.0 0.0 0.0 440 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 98.0 111.7 53.9 0.0 224.2 0.0 1,325 110
Zinc (mg) 1.6 0.2 0.2 0.1 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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