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Nutritional Facts: My Favorite Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (206g)
Kraft macaroni and cheese
1/4 cup (57g)
butter
1/4 cup (61g)
milk
4 tablespoons (64g)
salsa
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0 0
Ash (g) 2.6 1.2 0.4 1.4 6 2
Aspartic acid n/a 0.0 0.2 n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 71.9 13.6 72.6 17.3 175 58
Calories 168.5 406.9 39.0 17.3 632 211
Calories (kj) 702.9 1,701.9 163.5 73.6 2,642 881
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 23.7 0.0 2.8 4.0 31 10
Cholesterol (mg) 12.3 122.0 8.5 0.0 143 48
Copper (mg) 0.6 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 2 1
Folate (mcg) 26.7 1.7 3.1 2.6 34 11
Folate, DFE (mcg) 43.2 1.7 3.1 2.6 50 17
Folate, food (mcg) 4.1 1.7 3.1 2.6 11 4
Folic acid (mcg) 22.6 0.0 0.0 0.0 23 8
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.4 n/a 1 0
Glycine n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.1 n/a 0 0
Iron (mg) 1.8 0.0 0.0 0.3 2 1
Isoleucine n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.6 n/a n/a n/a 1 0
Leucine n/a 0.0 0.2 n/a 0 0
Lysine n/a 0.0 0.2 n/a 0 0
Magnesium (mg) 18.5 1.1 7.9 9.6 37 12
Maltose (g) 0.4 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 1.2 11.9 0.6 0.0 14 5
Niacin (mg) 2.4 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0 0
Phenylalanine n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 96.6 13.6 56.7 19.8 187 62
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 1.7 0.1 0.1 3 1
Potassium (mg) 172.6 13.6 92.1 190.1 468 156
Proline n/a 0.0 0.2 n/a 0 0
Protein (g) 6.9 0.5 2.0 1.0 10 3
Retinol (mcg) 34.9 380.8 18.9 0.0 435 145
Riboflavin (mg) 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.8 29.2 1.4 0.0 32 11
Selenium (mcg) 19.5 0.6 1.2 0.6 22 7
Serine n/a 0.0 0.1 n/a 0 0
Sodium (mg) 620.7 405.2 29.9 384.0 1,440 480
Starch (g) 19.9 n/a n/a 1.0 21 7
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 1.0 0.0 n/a 2.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.3 n/a 0.8 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.1 46.0 2.2 0.1 53 18
Trans-monoenoic Fat n/a 1.7 n/a n/a 2 1
TransFatty acids n/a 1.9 n/a n/a 2 1
Tryptophan n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 n/a 0 0
Valine n/a 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 133.6 1,418.2 84.2 186.9 1,823 608
Vitamin A, RAE (mcg) 34.9 388.2 20.1 9.6 453 151
Vitamin B-12 (mcg) 0.3 0.1 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.9 1.2 2 1
Vitamin D (IU) 0.0 34.1 n/a 0.0 34 11
Water (g) 167.3 9.0 53.5 57.5 287 96
Zinc (mg) 0.9 0.1 0.2 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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