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Nutritional Facts: Broccoli Cheese Soup - 20 Minute fast and low fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
broccoli florets
14 ounces (427g)
chicken broth
2 tablespoons (15g)
all-purpose flour
2 (40g)
shallots
1 tablespoon (14g)
butter
1 cup (113g)
cheddar cheese
1 cup (244g)
fat-free half-and-half
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.1 0.0 1.1 n/a 2 0
Ash (g) 4.2 4.4 0.1 0.3 0.3 4.4 2.4 16 4
Aspartic acid (g) 1.0 n/a 0.1 0.1 0.0 1.8 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 217.9 17.1 2.2 14.8 3.4 814.7 234.0 1,304 326
Calories 127.1 68.3 54.6 28.8 101.8 455.4 143.8 980 245
Calories (kj) 531.2 286.1 228.4 120.8 425.9 1,902.9 601.9 4,097 1,024
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 23.8 1.6 11.4 6.7 0.0 1.4 21.9 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 118.7 12.2 161 40
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 322.3 8.5 3.9 13.6 0.4 20.3 9.7 379 95
Folate, DFE (mcg) 322.3 8.5 3.9 13.6 0.4 20.3 9.7 379 95
Folate, food (mcg) 322.3 8.5 3.9 13.6 0.4 20.3 9.7 379 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.7 n/a 0.5 0.2 0.0 6.9 n/a 9 2
Glycine (g) 0.4 n/a 0.1 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 1.0 n/a 1 0
Iron (mg) 4.0 0.9 0.2 0.5 0.0 0.8 0.0 6 2
Isoleucine (g) 0.5 n/a 0.1 0.0 0.0 1.7 n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 0.6 n/a 0.1 0.1 0.0 2.7 n/a 3 1
Lysine (g) 0.6 n/a 0.0 0.1 0.0 2.3 n/a 3 1
Magnesium (mg) 113.5 4.3 3.3 8.4 0.3 31.6 39.0 200 50
Maltose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 1.0 0.4 0.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.1 1.0 0.0 0.0 3.0 10.6 0.9 16 4
Niacin (mg) 2.9 5.9 0.2 0.1 0.0 0.1 0.3 9 2
Pantothenic acid (mg) 2.4 0.1 0.1 0.1 0.0 0.5 1.1 4 1
Phenylalanine (g) 0.4 n/a 0.1 0.0 0.0 1.5 n/a 2 0
Phosphorus (mg) 299.6 128.1 16.2 24.0 3.4 578.6 368.0 1,418 354
Phytosterols n/a n/a n/a 2.0 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.8 0.5 0.1 0.0 0.4 1.1 0.1 3 1
Potassium (mg) 1,475.5 367.2 16.0 133.6 3.4 110.7 502.0 2,609 652
Proline (g) 0.5 n/a 0.2 0.1 0.0 3.2 n/a 4 1
Protein (g) 13.5 8.6 1.5 1.0 0.1 28.1 6.3 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 291.5 29.2 416 104
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.4 0.6 2 0
Saturated Fat (g) 0.2 0.7 0.0 0.0 7.3 23.8 2.0 34 9
Selenium (mcg) 13.6 0.0 5.1 0.5 0.1 15.7 7.1 42 11
Serine (g) 0.5 n/a 0.1 0.0 0.0 1.6 n/a 2 1
Sodium (mg) 122.6 1,306.6 0.3 4.8 101.4 701.7 350.9 2,588 647
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sugar n/a 1.2 0.0 n/a 0.0 0.6 12.2 14 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 1.0 n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 n/a 0.3 0.3 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.6 2.4 0.1 0.0 11.5 37.4 3.4 57 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 1.4 n/a 2 0
Valine (g) 0.6 n/a 0.1 0.0 0.0 1.9 n/a 3 1
Vitamin A, IU (IU) 13,620.0 0.0 0.0 476.0 354.9 1,132.3 104.8 15,688 3,922
Vitamin A, RAE (mcg) 681.0 0.0 0.0 24.0 97.1 299.5 29.2 1,131 283
Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0.0 0.9 1.3 3 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 423.1 0.0 0.0 3.2 0.0 0.0 1.7 428 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 27.1 0.0 36 9
Water (g) 411.7 409.7 1.8 31.9 2.3 41.5 209.6 1,109 277
Zinc (mg) 1.8 0.4 0.1 0.2 0.0 3.5 2.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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