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    Nutritional Facts: Broccoli Cheese Soup - 20 Minute fast and low fat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    broccoli florets
    14 ounces (427g)
    chicken broth
    2 tablespoons (15g)
    all-purpose flour
    2 (40g)
    shallots
    1 tablespoon (14g)
    butter
    1 cup (113g)
    cheddar cheese
    1 cup (244g)
    fat-free half-and-half
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.8 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.1 0.1 0.0 1.1 n/a 2 0
    Ash (g) 4.2 4.4 0.1 0.3 0.3 4.4 2.4 16 4
    Aspartic acid (g) 1.0 n/a 0.1 0.1 0.0 1.8 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 217.9 17.1 2.2 14.8 3.4 814.7 234.0 1,304 326
    Calories 127.1 68.3 54.6 28.8 101.8 455.4 143.8 980 245
    Calories (kj) 531.2 286.1 228.4 120.8 425.9 1,902.9 601.9 4,097 1,024
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 23.8 1.6 11.4 6.7 0.0 1.4 21.9 67 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 118.7 12.2 161 40
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 0.4 n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 322.3 8.5 3.9 13.6 0.4 20.3 9.7 379 95
    Folate, DFE (mcg) 322.3 8.5 3.9 13.6 0.4 20.3 9.7 379 95
    Folate, food (mcg) 322.3 8.5 3.9 13.6 0.4 20.3 9.7 379 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 1.7 n/a 0.5 0.2 0.0 6.9 n/a 9 2
    Glycine (g) 0.4 n/a 0.1 0.0 0.0 0.5 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 1.0 n/a 1 0
    Iron (mg) 4.0 0.9 0.2 0.5 0.0 0.8 0.0 6 2
    Isoleucine (g) 0.5 n/a 0.1 0.0 0.0 1.7 n/a 2 1
    Lactose n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 0.6 n/a 0.1 0.1 0.0 2.7 n/a 3 1
    Lysine (g) 0.6 n/a 0.0 0.1 0.0 2.3 n/a 3 1
    Magnesium (mg) 113.5 4.3 3.3 8.4 0.3 31.6 39.0 200 50
    Maltose n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 1.0 0.4 0.1 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.1 1.0 0.0 0.0 3.0 10.6 0.9 16 4
    Niacin (mg) 2.9 5.9 0.2 0.1 0.0 0.1 0.3 9 2
    Pantothenic acid (mg) 2.4 0.1 0.1 0.1 0.0 0.5 1.1 4 1
    Phenylalanine (g) 0.4 n/a 0.1 0.0 0.0 1.5 n/a 2 0
    Phosphorus (mg) 299.6 128.1 16.2 24.0 3.4 578.6 368.0 1,418 354
    Phytosterols n/a n/a n/a 2.0 n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.8 0.5 0.1 0.0 0.4 1.1 0.1 3 1
    Potassium (mg) 1,475.5 367.2 16.0 133.6 3.4 110.7 502.0 2,609 652
    Proline (g) 0.5 n/a 0.2 0.1 0.0 3.2 n/a 4 1
    Protein (g) 13.5 8.6 1.5 1.0 0.1 28.1 6.3 59 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 291.5 29.2 416 104
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.4 0.6 2 0
    Saturated Fat (g) 0.2 0.7 0.0 0.0 7.3 23.8 2.0 34 9
    Selenium (mcg) 13.6 0.0 5.1 0.5 0.1 15.7 7.1 42 11
    Serine (g) 0.5 n/a 0.1 0.0 0.0 1.6 n/a 2 1
    Sodium (mg) 122.6 1,306.6 0.3 4.8 101.4 701.7 350.9 2,588 647
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sugar n/a 1.2 0.0 n/a 0.0 0.6 12.2 14 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 1.0 n/a 2 0
    Tocopherol, alpha n/a 0.1 0.0 n/a 0.3 0.3 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.6 2.4 0.1 0.0 11.5 37.4 3.4 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 1.4 n/a 2 0
    Valine (g) 0.6 n/a 0.1 0.0 0.0 1.9 n/a 3 1
    Vitamin A, IU (IU) 13,620.0 0.0 0.0 476.0 354.9 1,132.3 104.8 15,688 3,922
    Vitamin A, RAE (mcg) 681.0 0.0 0.0 24.0 97.1 299.5 29.2 1,131 283
    Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0.0 0.9 1.3 3 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Vitamin C (mg) 423.1 0.0 0.0 3.2 0.0 0.0 1.7 428 107
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 27.1 0.0 36 9
    Water (g) 411.7 409.7 1.8 31.9 2.3 41.5 209.6 1,109 277
    Zinc (mg) 1.8 0.4 0.1 0.2 0.0 3.5 2.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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