Nutritional Facts: Thai Noodles (Pad Thai)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Thai rice noodles
4 tablespoons (72g)
fish sauce
6 tablespoons (89g)
white vinegar
1 tablespoon (16g)
tomato paste
6 tablespoons (76g)
sugar
4 (60g)
green onions
1 cup (146g)
dry-roasted unsalted peanuts
1/2 cup (109g)
vegetable oil
2 (6g)
garlic cloves
1/2 lb (228g)
skinless chicken breasts
1 to taste (44g)
eggs
1 to taste (0g)
bean sprouts
2 tablespoons (5g)
crushed red pepper flakes
2 (134g)
limes
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 2.8 n/a n/a 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 n/a 0.1 4.1 0.0 0.0 3.3 n/a n/a 0.0 n/a 8 2
Ash (g) 1.9 14.6 0.2 0.4 0.0 0.5 5.3 0.0 0.1 2.6 n/a n/a 0.3 0.4 26 7
Aspartic acid (g) 0.7 n/a 0.0 0.1 n/a 0.1 4.2 0.0 0.0 4.5 n/a n/a 0.1 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 40.8 31.0 6.3 5.8 0.8 43.2 78.8 0.0 10.9 11.4 n/a n/a 2.1 44.2 275 69
Calories 825.6 25.2 18.8 13.2 292.6 19.2 854.1 963.6 8.9 259.4 n/a n/a 15.0 40.2 3,336 834
Calories (kj) 3,454.4 105.1 80.5 55.1 1,223.2 81.0 3,574.1 4,031.9 37.4 1,085.4 n/a n/a 62.7 168.8 13,960 3,490
Carbohydrates (g) 188.8 2.6 0.8 3.0 75.6 4.4 31.4 0.0 2.0 0.0 n/a n/a 3.2 14.1 326 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.6 n/a n/a 0.0 0.0 146 36
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.7 0.0 1.6 11.7 0.0 0.1 0.0 n/a n/a 1.3 3.8 23 6
Folate (mcg) 6.8 36.7 0.0 1.9 0.0 38.4 211.7 0.0 0.2 9.1 n/a n/a 2.4 10.7 318 79
Folate, DFE (mcg) 6.8 36.7 0.0 1.9 0.0 38.4 211.7 0.0 0.2 9.1 n/a n/a 2.4 10.7 318 79
Folate, food (mcg) 6.8 36.7 0.0 1.9 0.0 38.4 211.7 0.0 0.2 9.1 n/a n/a 2.4 10.7 318 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 n/a 0.0 0.3 n/a 0.2 7.2 0.0 0.0 7.2 n/a n/a 0.1 n/a 17 4
Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.1 2.1 0.0 0.0 2.1 n/a n/a 0.0 n/a 5 1
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 1.8 n/a n/a 0.0 n/a 3 1
Iron (mg) 1.6 0.6 0.2 0.5 0.0 0.9 3.3 0.0 0.1 0.8 n/a n/a 0.3 0.8 9 2
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 2.4 n/a n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 n/a 0.1 2.2 0.0 0.0 4.0 n/a n/a 0.0 n/a 7 2
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.1 1.2 0.0 0.0 4.6 n/a n/a 0.0 0.0 6 2
Magnesium (mg) 27.2 126.0 4.5 6.7 0.0 12.0 257.0 0.0 1.5 59.2 n/a n/a 4.1 8.0 506 127
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.2 0.0 0.0 0.1 3.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1.3 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 36.0 30.1 0.0 1.7 n/a n/a 0.0 0.0 68 17
Niacin (mg) 0.5 1.7 0.0 0.5 0.0 0.3 19.7 0.0 0.0 23.7 n/a n/a 0.4 0.3 47 12
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 3.2 n/a n/a 0.0 0.3 6 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 1.8 0.0 0.0 2.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 347.0 5.0 7.2 13.3 0.0 22.2 522.7 0.0 9.2 477.9 n/a n/a 7.4 24.1 1,436 359
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 1,055 264
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 22.9 59.6 0.0 0.9 n/a n/a 0.1 0.1 84 21
Potassium (mg) 68.0 207.4 65.3 162.8 1.5 165.6 960.7 0.0 24.1 842.0 n/a n/a 86.5 136.7 2,720 680
Proline (g) 0.4 n/a 0.0 0.0 n/a 0.1 1.5 0.0 0.0 1.5 n/a n/a 0.0 n/a 4 1
Protein (g) 7.8 3.6 0.0 0.7 0.0 1.1 34.6 0.0 0.4 48.3 n/a n/a 0.5 0.9 98 24
Retinol (mcg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 n/a n/a 0.0 0.0 23 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 10.1 14.1 0.0 1.3 n/a n/a 0.0 0.0 26 6
Selenium (mcg) 34.2 6.6 0.1 0.9 0.5 0.4 11.0 0.0 0.9 72.8 n/a n/a 0.2 0.5 128 32
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 1.7 0.0 0.0 1.8 n/a n/a 0.0 n/a 4 1
Sodium (mg) 412.8 5,652.7 4.5 126.8 0.8 9.6 8.8 0.0 1.0 264.0 n/a n/a 4.2 2.7 6,488 1,622
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 75.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Sugar n/a 2.6 0.4 2.0 75.4 1.4 6.1 0.0 0.1 0.0 n/a n/a 1.9 2.3 92 23
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 2.2 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 0.0 0.0 0.7 0.0 0.3 10.1 15.6 0.0 0.4 n/a n/a 0.1 0.3 28 7
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.1 0.0 0.1 72.5 109.0 0.0 5.9 n/a n/a 0.3 0.3 189 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.6 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1.7 n/a n/a 0.0 n/a 3 1
Valine (g) 0.5 n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 2.5 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 8.6 0.0 244.8 0.0 598.2 0.0 0.0 0.5 68.3 n/a n/a 1,225.1 67.0 2,213 553
Vitamin A, RAE (mcg) 0.0 2.9 0.0 12.2 0.0 30.0 0.0 0.0 0.0 20.5 n/a n/a 61.2 2.7 129 32
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1.7 n/a n/a 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.4 0.0 3.5 0.0 11.3 0.0 0.0 1.9 2.7 n/a n/a 1.5 39.0 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 n/a n/a 0.0 0.0 11 3
Water (g) 27.0 51.2 83.9 11.8 0.0 53.9 2.3 0.0 3.5 172.5 n/a n/a 0.3 118.3 525 131
Zinc (mg) 1.7 0.1 0.0 0.1 0.0 0.2 4.8 0.0 0.1 1.3 n/a n/a 0.0 0.1 9 2

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