Nutritional Facts: Chess Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
2 tablespoons (16g)
flour
5 large (250g)
eggs
2/3 cup (163g)
buttermilk
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.1 1.8 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.1 2.1 0.2 0.0 n/a 2 0
Ash (g) 0.0 0.1 2.7 1.5 2.4 0.0 7 1
Aspartic acid n/a 0.1 3.3 0.4 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 2.3 140.0 189.6 27.2 0.5 364 61
Calories 1,548.0 56.9 357.5 65.4 813.8 12.1 2,854 476
Calories (kj) 6,472.0 238.0 1,497.5 276.2 3,403.9 50.6 11,938 1,990
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 399.9 11.9 1.8 7.8 0.1 0.5 422 70
Cholesterol (mg) 0.0 0.0 930.0 6.5 244.0 0.0 1,181 197
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.7 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 28.6 117.5 8.2 3.4 0.0 158 26
Folate, DFE (mcg) 0.0 45.5 117.5 8.2 3.4 0.0 175 29
Folate, food (mcg) 0.0 4.5 117.5 8.2 3.4 0.0 134 22
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.9 n/a n/a n/a 1 0
Glutamic acid n/a 0.5 4.2 1.1 0.2 n/a 6 1
Glycine n/a 0.1 1.1 0.1 0.0 n/a 1 0
Histidine n/a 0.0 0.8 0.2 0.0 n/a 1 0
Iron (mg) 0.2 0.7 4.4 0.1 0.0 0.0 5 1
Isoleucine n/a 0.1 1.7 0.3 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 2.7 0.5 0.1 n/a 3 1
Lysine n/a 0.0 2.3 0.5 0.1 n/a 3 0
Magnesium (mg) 0.0 3.4 30.0 18.0 2.3 0.5 54 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 1.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.1 0.4 23.9 0.0 33 6
Niacin (mg) 0.0 0.9 0.2 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 3.8 0.4 0.1 0.0 4 1
Phenylalanine n/a 0.1 1.7 0.3 0.0 n/a 2 0
Phosphorus (mg) 0.0 16.9 495.0 145.4 27.2 0.3 685 114
Polyunsaturated Fat (g) 0.0 0.1 4.8 0.1 3.5 0.0 8 1
Potassium (mg) 8.0 16.7 345.0 246.8 27.2 6.2 650 108
Proline n/a 0.2 1.3 0.5 0.1 n/a 2 0
Protein (g) 0.0 1.6 31.4 5.4 1.0 0.0 39 7
Retinol (mcg) 0.0 0.0 400.0 21.2 761.6 0.0 1,183 197
Riboflavin (mg) 0.1 0.1 1.1 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 7.8 0.9 58.3 0.0 67 11
Selenium (mcg) 2.4 5.3 76.8 3.3 1.1 0.0 89 15
Serine n/a 0.1 2.4 0.3 0.1 n/a 3 0
Sodium (mg) 4.0 0.3 355.0 171.6 810.4 0.4 1,342 224
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a 399 67
Sugar (g) 399.2 0.0 0.9 7.8 0.1 0.5 409 68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.0 1.4 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.1 2.6 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 1.3 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 0.2 23.8 1.4 92.1 0.0 117 20
Trans-monoenoic Fat n/a n/a 0.1 n/a 3.4 n/a 3 1
TransFatty acids n/a n/a 0.1 n/a 3.7 n/a 4 1
Tryptophan n/a 0.0 0.4 0.1 0.0 n/a 1 0
Tyrosine n/a 0.0 1.2 0.2 0.0 n/a 2 0
Valine n/a 0.1 2.1 0.4 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1,350.0 76.8 2,836.4 0.0 4,263 711
Vitamin A, RAE (mcg) 0.0 0.0 400.0 22.9 776.3 0.0 1,199 200
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.4 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 205.0 1.6 68.1 0.0 275 46
Water (g) 0.1 1.9 190.4 147.3 18.0 2.2 360 60
Zinc (mg) 0.0 0.1 3.2 0.7 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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