Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (510g) applesauce |
2 (100g) eggs |
1/2 cup (114g) butter |
1 cup (147g) dates |
1 cup (117g) walnuts |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) lemon extract |
1/3 teaspoon (2g) salt |
1 1/2 cups (300g) sugar |
2 teaspoons (9g) baking soda |
2 cups (250g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
1 tablespoon (20g) molasses |
2 cups (462g) frosting |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.0 | 0.2 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.7 | 1.1 | 2.4 | 2.4 | 2.1 | 0.0 | 0.0 | 2.0 | 0.0 | 3.4 | 1.2 | 0.1 | 0.1 | 0.1 | 0.7 | 3.7 | 20 | 1 |
| Aspartic acid (g) | 0.2 | 1.3 | 0.1 | 0.3 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 56.0 | 27.2 | 57.3 | 114.7 | 0.5 | 0.0 | 0.5 | 3.0 | 0.0 | 37.5 | 26.2 | 4.0 | 7.1 | 41.0 | 13.9 | 409 | 20 |
| Calories | 387.6 | 143.0 | 813.8 | 414.5 | 765.2 | 12.1 | 5.0 | 0.0 | 1,161.0 | 0.0 | 910.0 | 6.5 | 11.6 | 3.6 | 58.0 | 1,931.2 | 6,623 | 331 |
| Calories (kj) | 1,621.8 | 599.0 | 3,403.9 | 1,731.7 | 3,203.5 | 50.6 | 20.8 | 0.0 | 4,854.0 | 0.0 | 3,807.5 | 27.0 | 48.3 | 14.9 | 242.6 | 8,075.8 | 27,701 | 1,385 |
| Campesterol | n/a | n/a | 0.0 | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 101.5 | 0.7 | 0.1 | 110.3 | 16.0 | 0.5 | 0.1 | 0.0 | 299.9 | 0.0 | 190.8 | 2.1 | 1.1 | 0.7 | 14.9 | 313.7 | 1,052 | 53 |
| Cholesterol (mg) | 0.0 | 372.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 31 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 11.8 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 35 | 2 |
| Folate (mcg) | 5.1 | 47.0 | 3.4 | 27.9 | 114.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457.5 | 0.2 | 1.7 | 1.0 | 0.0 | 37.0 | 695 | 35 |
| Folate, DFE (mcg) | 5.1 | 47.0 | 3.4 | 27.9 | 114.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 727.5 | 0.2 | 1.7 | 1.0 | 0.0 | 37.0 | 965 | 48 |
| Folate, food (mcg) | 5.1 | 47.0 | 3.4 | 27.9 | 114.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 0.2 | 1.7 | 1.0 | 0.0 | 37.0 | 310 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Fructose | n/a | 0.0 | n/a | 28.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 31 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 29.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 32 | 2 |
| Glutamic acid (g) | 0.1 | 1.7 | 0.2 | 0.5 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 8.7 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.8 | 0.0 | 1.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.6 | 0.2 | 0.1 | 0.1 | 0.9 | 0.7 | 22 | 1 |
| Isoleucine (g) | 0.0 | 0.7 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.9 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 15.3 | 12.0 | 2.3 | 63.2 | 184.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 55.0 | 1.6 | 4.0 | 2.9 | 48.4 | 4.6 | 395 | 20 |
| Maltose | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 0.3 | 0.3 | 0.0 | 8 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 23.9 | 0.1 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 22.5 | 61 | 3 |
| Niacin (mg) | 1.0 | 0.1 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 20 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.5 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 35.7 | 198.0 | 27.2 | 91.1 | 404.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 270.0 | 1.7 | 4.7 | 1.2 | 6.2 | 83.2 | 1,124 | 56 |
| Phytosterols | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.4 | 2.8 | n/a | n/a | 89 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 1.9 | 3.5 | 0.0 | 55.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36.7 | 99 | 5 |
| Potassium (mg) | 311.1 | 138.0 | 27.2 | 964.3 | 516.0 | 6.2 | 2.1 | 0.2 | 6.0 | 0.0 | 267.5 | 11.3 | 7.7 | 12.2 | 292.8 | 157.1 | 2,720 | 136 |
| Proline (g) | 0.0 | 0.5 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 0.9 | 12.6 | 1.0 | 3.6 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 62 | 3 |
| Retinol (mcg) | 0.0 | 160.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 46 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 3.1 | 58.3 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 13.7 | 84 | 4 |
| Selenium (mcg) | 1.5 | 30.7 | 1.1 | 4.4 | 5.7 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 84.8 | 0.1 | 0.0 | 0.1 | 3.6 | 0.5 | 134 | 7 |
| Serine (g) | 0.0 | 1.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 142.8 | 142.0 | 810.4 | 2.9 | 2.3 | 0.4 | 0.1 | 774.4 | 3.0 | 2,517.1 | 5.0 | 0.3 | 0.4 | 2.7 | 7.4 | 850.1 | 5,261 | 263 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 35.0 | 2.8 | n/a | n/a | n/a | 299.4 | n/a | n/a | 0.0 | n/a | 0.0 | 5.9 | n/a | 343 | 17 |
| Sugar | n/a | 0.4 | 0.1 | 93.1 | 3.1 | 0.5 | n/a | 0.0 | 299.4 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 11.1 | 291.5 | 701 | 35 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 2.6 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 7.1 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.1 | 24.4 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 26 | 1 |
| Total Fat (g) | 0.9 | 9.5 | 92.1 | 0.6 | 76.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.8 | 0.2 | 0.0 | 75.0 | 258 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 56.1 | 540.0 | 2,836.4 | 14.7 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.2 | 5.9 | 0.0 | 0.0 | 3,486 | 174 |
| Vitamin A, RAE (mcg) | 5.1 | 160.0 | 776.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 943 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.7 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 82.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 8 |
| Water (g) | 405.9 | 76.2 | 18.0 | 30.2 | 4.8 | 2.2 | 1.4 | 0.0 | 0.1 | 0.0 | 29.8 | 0.3 | 0.1 | 0.1 | 4.4 | 69.6 | 643 | 32 |
| Zinc (mg) | 0.2 | 1.3 | 0.1 | 0.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.