You are in: Home /
Lost? Site Map

Nutritional Facts: Plantain Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 small (70g)
onions
1 (61g)
carrots
1 (40g)
celery ribs
2 (6g)
garlic cloves
4 cups (960g)
chicken stock
2 (358g)
green plantains
1 bunch (30g)
cilantro
1/2 teaspoon (1g)
cumin
1 (0g)
bay leaves
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.2 0.6 0.3 0.1 6.0 4.2 0.4 0.1 0.0 n/a 12 3
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 16.1 20.1 16.0 10.9 28.8 10.7 20.1 9.8 0.5 n/a 133 33
Calories 119.3 28.0 25.0 6.4 8.9 345.6 436.8 6.9 3.9 0.2 n/a 981 245
Calories (kj) 499.4 116.2 105.5 26.8 37.4 1,449.6 1,825.8 28.5 16.5 0.8 n/a 4,106 1,027
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 5.8 1.2 2.0 33.9 114.2 1.1 0.5 0.0 n/a 165 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 n/a 29 7
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 1.7 0.6 0.1 0.0 8.2 0.8 0.1 0.0 n/a 13 3
Folate (mcg) 0.0 13.3 11.6 14.4 0.2 48.0 78.8 18.6 0.1 0.1 n/a 185 46
Folate, DFE (mcg) 0.0 13.3 11.6 14.4 0.2 48.0 78.8 18.6 0.1 0.1 n/a 185 46
Folate, food (mcg) 0.0 13.3 11.6 14.4 0.2 48.0 78.8 18.6 0.1 0.1 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.1 0.1 2.0 2.1 0.5 0.7 0.0 n/a 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 7.0 7.3 4.4 1.5 38.4 132.5 7.8 3.8 0.1 n/a 203 51
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 5.6 0.1 0.1 0.1 0.0 n/a 16 4
Niacin (mg) 0.0 0.1 0.6 0.1 0.0 15.2 2.5 0.3 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.9 0.2 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 20.3 21.4 9.6 9.2 259.2 121.7 14.4 5.2 0.1 n/a 461 115
Phytosterols (mg) 29.8 10.5 n/a 2.4 n/a n/a n/a 1.5 0.7 n/a n/a 45 11
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 2.0 0.2 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 0.1 102.2 195.2 104.0 24.1 1,008.0 1,786.4 156.3 18.8 0.3 n/a 3,395 849
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.8 0.6 0.3 0.4 24.2 4.7 0.6 0.2 0.0 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 n/a 10 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 3.1 0.5 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 0.0 0.4 0.1 0.2 0.9 21.1 5.4 0.3 0.1 0.0 n/a 28 7
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 0.3 2.8 42.1 32.0 1.0 1,372.8 14.3 13.8 1.8 0.0 n/a 1,481 370
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a 0.7 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 3.0 2.9 0.7 0.1 15.2 53.7 0.3 0.0 n/a n/a 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.1 0.0 0.3 0.5 0.8 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.1 0.1 0.0 11.5 1.3 0.2 0.2 0.0 n/a 27 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.4 10,190.7 179.6 0.5 28.8 4,034.7 2,024.4 13.3 3.7 n/a 16,477 4,119
Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 9.6 200.5 101.1 0.7 0.2 n/a 830 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.6 1.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.2 3.6 1.2 1.9 1.9 65.9 8.1 0.1 0.0 n/a 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 62.4 53.9 38.2 3.5 884.6 233.7 27.7 0.1 0.0 n/a 1,304 326
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 1.3 0.5 0.2 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Plantain Soup.