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Nutritional Facts: Nut Encrusted Mahi Mahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
mahi mahi fillets
1 1/2 cups (42g)
corn flakes
1 cup (134g)
macadamia nuts
2 tablespoons (8g)
parsley
1 to taste (0g)
salt and pepper
1 to taste (0g)
cooking spray
1/3 cup (113g)
honey
1/3 cup (96g)
soy sauce
2 teaspoons (4g)
dry mustard
Total 1 serving
Alanine (g) 5.1 0.2 0.5 0.0 n/a n/a 0.0 0.5 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.0 1.9 0.0 n/a n/a 0.0 0.4 0.1 7 4
Ash (g) 9.5 0.8 1.5 0.2 n/a n/a 0.2 17.1 0.2 30 15
Aspartic acid (g) 8.6 0.1 1.5 0.0 n/a n/a 0.0 0.8 0.1 11 6
Beta-sitosterol n/a n/a 144.7 n/a n/a n/a n/a n/a n/a 145 72
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 1.7 113.9 10.5 n/a n/a 6.8 19.2 10.6 231 115
Calories 385.3 151.6 962.1 2.7 n/a n/a 343.2 57.5 20.3 1,923 961
Calories (kj) 1,613.9 634.2 4,025.4 11.5 n/a n/a 1,435.9 240.7 85.0 8,047 4,023
Campesterol n/a n/a 10.7 n/a n/a n/a n/a n/a n/a 11 5
Carbohydrates (g) 0.0 36.6 18.5 0.5 n/a n/a 93.0 5.3 1.1 155 78
Cholesterol (mg) 330.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 331 165
Copper (mg) 0.2 0.0 1.0 0.0 n/a n/a 0.0 0.1 0.0 1 1
Cystine (g) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 1
Dietary Fiber (g) 0.0 1.1 11.5 0.3 n/a n/a 0.2 0.8 0.5 14 7
Folate (mcg) 22.7 201.6 14.7 11.6 n/a n/a 2.3 17.3 6.5 277 138
Folate, DFE (mcg) 22.7 332.6 14.7 11.6 n/a n/a 2.3 17.3 6.5 408 204
Folate, food (mcg) 22.7 14.3 14.7 11.6 n/a n/a 2.3 17.3 6.5 89 45
Folic acid (mcg) 0.0 187.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 187 94
Fructose n/a 0.6 0.1 n/a n/a n/a 46.2 n/a 0.0 47 23
Galactose n/a 0.0 n/a n/a n/a n/a 3.5 n/a 0.0 4 2
Glucose (dextrose) n/a 1.8 0.1 n/a n/a n/a 40.4 n/a 0.1 42 21
Glutamic acid (g) 12.5 0.6 3.0 0.0 n/a n/a 0.0 2.3 0.2 19 9
Glycine (g) 4.0 0.1 0.6 0.0 n/a n/a 0.0 0.4 0.1 5 3
Histidine (g) 2.5 0.1 0.3 0.0 n/a n/a 0.0 0.2 0.0 3 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.1 12.2 4.9 0.5 n/a n/a 0.5 2.3 0.4 26 13
Isoleucine (g) 3.9 0.1 0.4 0.0 n/a n/a 0.0 0.5 0.0 5 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.8 0.4 0.8 0.0 n/a n/a 0.0 0.7 0.1 9 4
Lysine (g) 7.7 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.1 9 4
Magnesium (mg) 136.0 3.8 174.2 3.8 n/a n/a 2.3 38.4 14.8 373 187
Maltose n/a 0.4 0.0 n/a n/a n/a 1.6 n/a 0.0 2 1
Manganese (mg) 0.1 0.1 5.5 0.0 n/a n/a 0.1 0.5 0.1 6 3
Methionine (g) 2.5 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 0.5 0.0 78.9 0.0 n/a n/a 0.0 0.0 0.9 80 40
Niacin (mg) 27.7 10.2 3.3 0.1 n/a n/a 0.1 3.8 0.2 45 23
Pantothenic acid (mg) 3.4 0.0 1.0 0.0 n/a n/a 0.1 0.4 0.0 5 2
Phenylalanine (g) 3.3 0.1 0.9 0.0 n/a n/a 0.0 0.5 0.0 5 2
Phosphorus (mg) 648.3 15.5 251.9 4.4 n/a n/a 4.5 124.7 33.1 1,082 541
Phytosterols n/a n/a 155.4 0.4 n/a n/a n/a n/a 4.7 161 80
Polyunsaturated Fat (g) 0.7 0.1 2.0 0.0 n/a n/a 0.0 0.0 0.4 3 2
Potassium (mg) 1,885.9 33.2 493.1 42.1 n/a n/a 58.7 203.3 29.5 2,746 1,373
Proline (g) 3.0 0.3 0.6 0.0 n/a n/a 0.1 0.8 0.1 5 2
Protein (g) 83.9 2.8 10.6 0.2 n/a n/a 0.3 10.1 1.0 109 54
Retinol (mcg) 244.8 184.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 430 215
Riboflavin (mg) 0.3 1.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 2 1
Saturated Fat (g) 0.9 0.1 16.2 0.0 n/a n/a 0.0 0.0 0.1 17 9
Selenium (mcg) 165.5 3.5 4.8 0.0 n/a n/a 0.9 0.8 8.3 184 92
Serine (g) 3.4 0.1 0.6 0.0 n/a n/a 0.0 0.5 0.0 5 2
Sodium (mg) 398.9 303.7 6.7 4.3 n/a n/a 4.5 5,357.2 0.5 6,076 3,038
Starch n/a 28.9 1.4 n/a n/a n/a n/a n/a n/a 30 15
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.7 5.9 n/a n/a n/a 1.0 n/a 0.1 9 4
Sugar n/a 4.4 6.1 0.1 n/a n/a 92.7 1.6 0.3 105 53
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 1.6 0.0 n/a n/a 0.0 0.1 0.0 3 1
Threonine (g) 3.7 0.1 0.5 0.0 n/a n/a 0.0 0.4 0.0 5 2
Tocopherol, alpha n/a 0.1 0.7 0.1 n/a n/a 0.0 0.0 0.2 1 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 3.2 0.2 101.5 0.1 n/a n/a 0.0 0.1 1.4 107 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 1 1
Tyrosine (g) 2.8 0.0 0.7 0.0 n/a n/a 0.0 0.3 0.0 4 2
Valine (g) 4.3 0.1 0.5 0.0 n/a n/a 0.0 0.5 0.1 6 3
Vitamin A, IU (IU) 816.0 752.2 0.0 640.2 n/a n/a 0.0 0.0 1.2 2,210 1,105
Vitamin A, RAE (mcg) 244.8 191.5 0.0 32.0 n/a n/a 0.0 0.0 0.1 468 234
Vitamin B-12 (mcg) 2.7 4.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 3
Vitamin B-6 (mg) 1.8 1.4 0.4 0.0 n/a n/a 0.0 0.2 0.0 4 2
Vitamin C (mg) 0.0 9.2 1.6 10.1 n/a n/a 0.6 0.0 0.3 22 11
Vitamin D n/a 60.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 60 30
Water (g) 351.6 1.6 1.8 6.7 n/a n/a 19.3 63.3 0.2 444 222
Zinc (mg) 2.1 0.1 1.7 0.1 n/a n/a 0.2 0.4 0.2 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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