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Nutritional Facts: Bean and Bacon Soup #2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
6 cups (1,422g)
water
2 cloves (6g)
garlic
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
ground black pepper
1 (0g)
bay leaves
4 slices (32g)
bacon
2 (220g)
onions
1 (119g)
green bell peppers
2 (122g)
carrots
8 ounces (229g)
tomato sauce
1 teaspoon (1g)
dried parsley
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.1 0.0 3 0
Ash (g) 5.9 1.4 0.1 12.0 0.0 0.0 0.8 0.8 0.5 1.2 4.6 0.1 27 3
Aspartic acid (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.2 0.2 0.5 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 313.0 42.7 10.9 2.9 2.5 0.5 1.9 50.6 11.9 40.3 29.7 5.7 513 64
Calories 635.0 0.0 8.9 0.0 1.4 0.2 146.6 88.0 23.8 50.0 54.9 1.5 1,010 126
Calories (kj) 2,653.5 0.0 37.4 0.0 6.0 0.8 613.8 365.2 100.0 211.1 228.6 6.1 4,222 528
Carbohydrates (g) 118.2 0.0 2.0 0.0 0.4 0.0 0.2 20.5 5.5 11.7 12.3 0.3 171 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 22 3
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 47.6 0.0 0.1 0.0 0.1 0.0 0.0 3.7 2.0 3.4 3.4 0.1 61 8
Folate (mcg) 635.0 0.0 0.2 0.0 0.1 0.1 0.6 41.8 11.9 23.2 25.1 0.9 739 92
Folate, DFE (mcg) 635.0 0.0 0.2 0.0 0.1 0.1 0.6 41.8 11.9 23.2 25.1 0.9 739 92
Folate, food (mcg) 635.0 0.0 0.2 0.0 0.1 0.1 0.6 41.8 11.9 23.2 25.1 0.9 739 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.8 1.3 0.7 3.8 0.0 9 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 4.3 1.4 0.7 5.3 0.0 12 1
Glutamic acid (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.5 0.6 0.2 0.4 1.5 0.0 9 1
Glycine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 0.0 2 0
Histidine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.7 0.0 0.1 0.0 0.1 0.0 0.2 0.5 0.4 0.4 2.3 0.1 15 2
Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 0.0 4 0
Lysine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 0.0 3 0
Magnesium (mg) 240.4 14.2 1.5 0.1 1.0 0.1 3.8 22.0 11.9 14.6 36.6 2.0 348 44
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.2 0.0 3 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.1 0.0 7 1
Niacin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.6 1.2 2.2 0.0 9 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 0.3 0.7 0.0 3 0
Phenylalanine (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 3 0
Phosphorus (mg) 653.2 0.0 9.2 0.0 0.9 0.1 60.2 63.8 23.8 42.7 59.4 2.2 915 114
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 33.0 10.7 n/a n/a n/a 44 6
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.2 0.0 4 1
Potassium (mg) 1,764.5 14.2 24.1 1.0 7.6 0.3 66.6 321.2 208.3 390.4 756.6 13.4 3,568 446
Proline (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 2 0
Protein (g) 37.3 0.0 0.4 0.0 0.1 0.0 3.7 2.4 1.0 1.1 3.0 0.1 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 4 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 4.8 0.1 0.1 0.0 0.1 0.0 6 1
Selenium (mcg) 13.2 0.0 0.9 0.0 0.0 0.0 6.5 1.1 0.0 0.1 0.5 0.1 22 3
Serine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 3 0
Sodium (mg) 1,075.0 42.7 1.0 4,651.0 0.1 0.0 266.6 8.8 3.6 84.2 1,197.7 2.3 7,333 917
Starch (g) 69.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a 72 9
Sucrose (g) 1.7 n/a n/a n/a 0.0 n/a n/a 2.2 0.1 4.4 0.6 0.0 9 1
Sugar (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 9.3 2.9 5.8 9.7 0.0 29 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Threonine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.8 3.2 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 5.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Total Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 14.4 0.2 0.2 0.3 0.4 0.0 18 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Valine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 3.1 3.7 11.8 4.4 440.3 20,381.3 989.7 9.7 21,845 2,731
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.2 3.5 0.0 21.4 1,018.7 50.3 0.5 1,095 137
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.2 0.2 0.0 2 0
Vitamin C n/a 0.0 1.9 0.0 0.0 0.0 0.0 16.3 95.7 7.2 16.0 0.6 138 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 20 3
Water (g) 289.4 1,420.6 3.5 0.0 0.1 0.0 12.9 196.0 111.7 107.7 208.3 0.0 2,350 294
Zinc (mg) 4.7 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.2 0.3 0.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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