Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) navy beans |
6 cups (1,422g) water |
2 cloves (6g) garlic |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) ground black pepper |
1 (0g) bay leaves |
4 slices (32g) bacon |
2 (220g) onions |
1 (119g) green bell peppers |
2 (122g) carrots |
8 ounces (229g) tomato sauce |
1 teaspoon (1g) dried parsley |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Ash (g) | 5.9 | 1.4 | 0.1 | 12.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.5 | 1.2 | 4.6 | 0.1 | 27 | 3 |
| Aspartic acid (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 313.0 | 42.7 | 10.9 | 2.9 | 2.5 | 0.5 | 1.9 | 50.6 | 11.9 | 40.3 | 29.7 | 5.7 | 513 | 64 |
| Calories | 635.0 | 0.0 | 8.9 | 0.0 | 1.4 | 0.2 | 146.6 | 88.0 | 23.8 | 50.0 | 54.9 | 1.5 | 1,010 | 126 |
| Calories (kj) | 2,653.5 | 0.0 | 37.4 | 0.0 | 6.0 | 0.8 | 613.8 | 365.2 | 100.0 | 211.1 | 228.6 | 6.1 | 4,222 | 528 |
| Carbohydrates (g) | 118.2 | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.2 | 20.5 | 5.5 | 11.7 | 12.3 | 0.3 | 171 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 47.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 2.0 | 3.4 | 3.4 | 0.1 | 61 | 8 |
| Folate (mcg) | 635.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 41.8 | 11.9 | 23.2 | 25.1 | 0.9 | 739 | 92 |
| Folate, DFE (mcg) | 635.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 41.8 | 11.9 | 23.2 | 25.1 | 0.9 | 739 | 92 |
| Folate, food (mcg) | 635.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 41.8 | 11.9 | 23.2 | 25.1 | 0.9 | 739 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 1.3 | 0.7 | 3.8 | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 1.4 | 0.7 | 5.3 | 0.0 | 12 | 1 |
| Glutamic acid (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.2 | 0.4 | 1.5 | 0.0 | 9 | 1 |
| Glycine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.4 | 2.3 | 0.1 | 15 | 2 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Lysine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 240.4 | 14.2 | 1.5 | 0.1 | 1.0 | 0.1 | 3.8 | 22.0 | 11.9 | 14.6 | 36.6 | 2.0 | 348 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.6 | 1.2 | 2.2 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.7 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 653.2 | 0.0 | 9.2 | 0.0 | 0.9 | 0.1 | 60.2 | 63.8 | 23.8 | 42.7 | 59.4 | 2.2 | 915 | 114 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 33.0 | 10.7 | n/a | n/a | n/a | 44 | 6 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,764.5 | 14.2 | 24.1 | 1.0 | 7.6 | 0.3 | 66.6 | 321.2 | 208.3 | 390.4 | 756.6 | 13.4 | 3,568 | 446 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 37.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.7 | 2.4 | 1.0 | 1.1 | 3.0 | 0.1 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 13.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6.5 | 1.1 | 0.0 | 0.1 | 0.5 | 0.1 | 22 | 3 |
| Serine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 1,075.0 | 42.7 | 1.0 | 4,651.0 | 0.1 | 0.0 | 266.6 | 8.8 | 3.6 | 84.2 | 1,197.7 | 2.3 | 7,333 | 917 |
| Starch (g) | 69.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 72 | 9 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.1 | 4.4 | 0.6 | 0.0 | 9 | 1 |
| Sugar (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 2.9 | 5.8 | 9.7 | 0.0 | 29 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.8 | 3.2 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 18 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.0 | 3.1 | 3.7 | 11.8 | 4.4 | 440.3 | 20,381.3 | 989.7 | 9.7 | 21,845 | 2,731 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.5 | 0.0 | 21.4 | 1,018.7 | 50.3 | 0.5 | 1,095 | 137 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 95.7 | 7.2 | 16.0 | 0.6 | 138 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Water (g) | 289.4 | 1,420.6 | 3.5 | 0.0 | 0.1 | 0.0 | 12.9 | 196.0 | 111.7 | 107.7 | 208.3 | 0.0 | 2,350 | 294 |
| Zinc (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.3 | 0.5 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.