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    Nutritional Facts: Bean and Bacon Soup #2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    navy beans
    6 cups (1,422g)
    water
    2 cloves (6g)
    garlic
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 (0g)
    bay leaves
    4 slices (32g)
    bacon
    2 (220g)
    onions
    1 (119g)
    green bell peppers
    2 (122g)
    carrots
    8 ounces (229g)
    tomato sauce
    1 teaspoon (1g)
    dried parsley
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.1 0.0 3 0
    Ash (g) 5.9 1.4 0.1 12.0 0.0 0.0 0.8 0.8 0.5 1.2 4.6 0.1 27 3
    Aspartic acid (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.2 0.2 0.5 0.0 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 313.0 42.7 10.9 2.9 2.5 0.5 1.9 50.6 11.9 40.3 29.7 5.7 513 64
    Calories 635.0 0.0 8.9 0.0 1.4 0.2 146.6 88.0 23.8 50.0 54.9 1.5 1,010 126
    Calories (kj) 2,653.5 0.0 37.4 0.0 6.0 0.8 613.8 365.2 100.0 211.1 228.6 6.1 4,222 528
    Carbohydrates (g) 118.2 0.0 2.0 0.0 0.4 0.0 0.2 20.5 5.5 11.7 12.3 0.3 171 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 22 3
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 47.6 0.0 0.1 0.0 0.1 0.0 0.0 3.7 2.0 3.4 3.4 0.1 61 8
    Folate (mcg) 635.0 0.0 0.2 0.0 0.1 0.1 0.6 41.8 11.9 23.2 25.1 0.9 739 92
    Folate, DFE (mcg) 635.0 0.0 0.2 0.0 0.1 0.1 0.6 41.8 11.9 23.2 25.1 0.9 739 92
    Folate, food (mcg) 635.0 0.0 0.2 0.0 0.1 0.1 0.6 41.8 11.9 23.2 25.1 0.9 739 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.8 1.3 0.7 3.8 0.0 9 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 4.3 1.4 0.7 5.3 0.0 12 1
    Glutamic acid (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.5 0.6 0.2 0.4 1.5 0.0 9 1
    Glycine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 0.0 2 0
    Histidine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.7 0.0 0.1 0.0 0.1 0.0 0.2 0.5 0.4 0.4 2.3 0.1 15 2
    Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 0.0 4 0
    Lysine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 0.0 3 0
    Magnesium (mg) 240.4 14.2 1.5 0.1 1.0 0.1 3.8 22.0 11.9 14.6 36.6 2.0 348 44
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.2 0.0 3 0
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.1 0.0 7 1
    Niacin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.6 1.2 2.2 0.0 9 1
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 0.3 0.7 0.0 3 0
    Phenylalanine (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 3 0
    Phosphorus (mg) 653.2 0.0 9.2 0.0 0.9 0.1 60.2 63.8 23.8 42.7 59.4 2.2 915 114
    Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 33.0 10.7 n/a n/a n/a 44 6
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.2 0.0 4 1
    Potassium (mg) 1,764.5 14.2 24.1 1.0 7.6 0.3 66.6 321.2 208.3 390.4 756.6 13.4 3,568 446
    Proline (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 2 0
    Protein (g) 37.3 0.0 0.4 0.0 0.1 0.0 3.7 2.4 1.0 1.1 3.0 0.1 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 4 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 4.8 0.1 0.1 0.0 0.1 0.0 6 1
    Selenium (mcg) 13.2 0.0 0.9 0.0 0.0 0.0 6.5 1.1 0.0 0.1 0.5 0.1 22 3
    Serine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 3 0
    Sodium (mg) 1,075.0 42.7 1.0 4,651.0 0.1 0.0 266.6 8.8 3.6 84.2 1,197.7 2.3 7,333 917
    Starch (g) 69.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a 72 9
    Sucrose (g) 1.7 n/a n/a n/a 0.0 n/a n/a 2.2 0.1 4.4 0.6 0.0 9 1
    Sugar (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 9.3 2.9 5.8 9.7 0.0 29 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 1 0
    Threonine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.8 3.2 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 5.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6 1
    Total Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 14.4 0.2 0.2 0.3 0.4 0.0 18 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Valine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 3.1 3.7 11.8 4.4 440.3 20,381.3 989.7 9.7 21,845 2,731
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.2 3.5 0.0 21.4 1,018.7 50.3 0.5 1,095 137
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.2 0.2 0.0 2 0
    Vitamin C n/a 0.0 1.9 0.0 0.0 0.0 0.0 16.3 95.7 7.2 16.0 0.6 138 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 20 3
    Water (g) 289.4 1,420.6 3.5 0.0 0.1 0.0 12.9 196.0 111.7 107.7 208.3 0.0 2,350 294
    Zinc (mg) 4.7 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.2 0.3 0.5 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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