Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) beans |
1/2 lb (227g) bacon |
4 medium (440g) onions |
4 stalks (160g) celery |
4 large (288g) carrots |
1 lb (454g) plum tomatoes |
1 gallon (0g) stock |
1 (0g) smoked ham hock |
1 (0g) bay leaves |
1 teaspoon (0g) thyme |
1 to taste (0g) salt and pepper |
1 lb (455g) smoked sausage |
Total | 1 serving | |
| Alanine | n/a | 1.7 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.5 | 9 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 1.7 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.6 | 9 | 0 |
| Ash | n/a | 5.7 | 1.5 | 1.2 | 2.8 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 14.2 | 28 | 1 |
| Aspartic acid | n/a | 2.5 | 0.4 | 0.2 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 9.3 | 13 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 13.6 | 101.2 | 64.0 | 95.0 | 45.4 | n/a | n/a | 0.5 | 1.6 | n/a | 50.1 | 371 | 19 |
| Calories | n/a | 1,038.7 | 176.0 | 25.6 | 118.1 | 81.7 | n/a | n/a | 0.2 | 0.4 | n/a | 1,397.0 | 2,838 | 142 |
| Calories (kj) | n/a | 4,350.0 | 730.4 | 107.2 | 498.2 | 336.0 | n/a | n/a | 0.8 | 1.7 | n/a | 5,838.2 | 11,862 | 593 |
| Carbohydrates | n/a | 1.5 | 41.1 | 4.8 | 27.6 | 17.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 94 | 5 |
| Cholesterol | n/a | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 277.6 | 432 | 22 |
| Copper | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 7.5 | 2.6 | 8.1 | 5.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 24 | 1 |
| Folate | n/a | 4.5 | 83.6 | 57.6 | 54.7 | 68.1 | n/a | n/a | 0.1 | 0.2 | n/a | 4.6 | 273 | 14 |
| Folate, DFE | n/a | 4.5 | 83.6 | 57.6 | 54.7 | 68.1 | n/a | n/a | 0.1 | 0.2 | n/a | 4.6 | 273 | 14 |
| Folate, food | n/a | 4.5 | 83.6 | 57.6 | 54.7 | 68.1 | n/a | n/a | 0.1 | 0.2 | n/a | 4.6 | 273 | 14 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.7 | 0.8 | 1.6 | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.7 | 0.9 | 1.7 | 5.7 | n/a | n/a | n/a | n/a | n/a | 3.2 | 20 | 1 |
| Glutamic acid | n/a | 3.9 | 1.1 | 0.1 | 1.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 15.1 | 23 | 1 |
| Glycine | n/a | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.1 | 9 | 0 |
| Histidine | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.2 | 4 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Iron | n/a | 1.1 | 0.9 | 0.3 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2.7 | 7 | 0 |
| Isoleucine | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 2.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7.7 | 10 | 1 |
| Lysine | n/a | 2.2 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7.9 | 11 | 1 |
| Magnesium | n/a | 27.2 | 44.0 | 17.6 | 34.6 | 49.9 | n/a | n/a | 0.1 | 0.6 | n/a | 50.1 | 224 | 11 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.6 | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Monounsaturated Fat | n/a | 45.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 51.0 | 97 | 5 |
| Niacin | n/a | 8.7 | 0.5 | 0.5 | 2.8 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 12.8 | 28 | 1 |
| Pantothenic acid | n/a | 1.2 | 0.5 | 0.4 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 6 | 0 |
| Phenylalanine | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | 5 | 0 |
| Phosphorus | n/a | 426.4 | 127.6 | 38.4 | 100.8 | 109.0 | n/a | n/a | 0.1 | 0.4 | n/a | 714.4 | 1,517 | 76 |
| Phytosterols | n/a | n/a | 66.0 | 9.6 | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 5 |
| Polyunsaturated Fat | n/a | 10.9 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 16.5 | 28 | 1 |
| Potassium | n/a | 471.7 | 642.4 | 416.0 | 921.6 | 1,076.0 | n/a | n/a | 0.3 | 2.4 | n/a | 2,197.8 | 5,728 | 286 |
| Proline | n/a | 1.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.1 | 7 | 0 |
| Protein | n/a | 26.3 | 4.8 | 1.1 | 2.7 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 54.5 | 93 | 5 |
| Retinol | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 1 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Saturated Fat | n/a | 34.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 42.4 | 77 | 4 |
| Selenium | n/a | 45.8 | 2.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 83.3 | 132 | 7 |
| Serine | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.2 | 6 | 0 |
| Sodium | n/a | 1,889.2 | 17.6 | 128.0 | 198.7 | 22.7 | n/a | n/a | 0.0 | 0.0 | n/a | 3,763.2 | 6,019 | 301 |
| Starch | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.2 | 10.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 16 | 1 |
| Sugar | n/a | 0.0 | 18.7 | 2.9 | 13.7 | 11.9 | n/a | n/a | n/a | n/a | n/a | 4.3 | 51 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Threonine | n/a | 1.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 6 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 0.1 | 0.4 | 1.9 | 2.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 102.1 | 0.4 | 0.3 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 128.5 | 233 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Tyrosine | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.2 | 4 | 0 |
| Valine | n/a | 1.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.9 | 7 | 0 |
| Vitamin A, IU | n/a | 83.9 | 8.8 | 718.4 | 48,113.3 | 3,781.8 | n/a | n/a | 3.7 | 19.0 | n/a | 0.0 | 52,729 | 2,636 |
| Vitamin A, RAE | n/a | 24.9 | 0.0 | 35.2 | 2,404.8 | 190.7 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | 2,657 | 133 |
| Vitamin B-12 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 5 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.5 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 32.6 | 5.0 | 17.0 | 62.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 117 | 6 |
| Vitamin D | n/a | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 195.7 | 339 | 17 |
| Water | n/a | 91.2 | 392.1 | 152.7 | 254.3 | 429.1 | n/a | n/a | 0.0 | 0.3 | n/a | 257.1 | 1,577 | 79 |
| Zinc | n/a | 2.7 | 0.7 | 0.2 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 6.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.