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Nutritional Facts: Bean and Bacon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beans
1/2 lb (227g)
bacon
4 medium (440g)
onions
4 stalks (160g)
celery
4 large (288g)
carrots
1 lb (454g)
plum tomatoes
1 gallon (0g)
stock
1 (0g)
smoked ham hock
1 (0g)
bay leaves
1 teaspoon (0g)
thyme
1 to taste (0g)
salt and pepper
1 lb (455g)
smoked sausage
Total 1 serving
Alanine n/a 1.7 0.1 0.0 0.3 0.1 n/a n/a n/a n/a n/a 6.5 9 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 1.7 0.5 0.0 0.3 0.1 n/a n/a n/a n/a n/a 6.6 9 0
Ash n/a 5.7 1.5 1.2 2.8 2.3 n/a n/a 0.0 0.0 n/a 14.2 28 1
Aspartic acid n/a 2.5 0.4 0.2 0.5 0.6 n/a n/a n/a n/a n/a 9.3 13 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium n/a 13.6 101.2 64.0 95.0 45.4 n/a n/a 0.5 1.6 n/a 50.1 371 19
Calories n/a 1,038.7 176.0 25.6 118.1 81.7 n/a n/a 0.2 0.4 n/a 1,397.0 2,838 142
Calories (kj) n/a 4,350.0 730.4 107.2 498.2 336.0 n/a n/a 0.8 1.7 n/a 5,838.2 11,862 593
Carbohydrates n/a 1.5 41.1 4.8 27.6 17.7 n/a n/a 0.0 0.1 n/a 0.8 94 5
Cholesterol n/a 154.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 277.6 432 22
Copper n/a 0.2 0.2 0.1 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.8 2 0
Cystine n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1.1 2 0
Dietary Fiber n/a 0.0 7.5 2.6 8.1 5.4 n/a n/a 0.0 0.1 n/a 0.0 24 1
Folate n/a 4.5 83.6 57.6 54.7 68.1 n/a n/a 0.1 0.2 n/a 4.6 273 14
Folate, DFE n/a 4.5 83.6 57.6 54.7 68.1 n/a n/a 0.1 0.2 n/a 4.6 273 14
Folate, food n/a 4.5 83.6 57.6 54.7 68.1 n/a n/a 0.1 0.2 n/a 4.6 273 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.7 0.8 1.6 6.2 n/a n/a n/a n/a n/a 0.0 14 1
Galactose n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 8.7 0.9 1.7 5.7 n/a n/a n/a n/a n/a 3.2 20 1
Glutamic acid n/a 3.9 1.1 0.1 1.1 2.0 n/a n/a n/a n/a n/a 15.1 23 1
Glycine n/a 1.8 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 7.1 9 0
Histidine n/a 1.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 3.2 4 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Iron n/a 1.1 0.9 0.3 0.9 1.2 n/a n/a 0.0 0.1 n/a 2.7 7 0
Isoleucine n/a 1.2 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 4.3 6 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 2.0 0.1 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 7.7 10 1
Lysine n/a 2.2 0.2 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 7.9 11 1
Magnesium n/a 27.2 44.0 17.6 34.6 49.9 n/a n/a 0.1 0.6 n/a 50.1 224 11
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.6 0.2 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.1 2 0
Methionine n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2.7 3 0
Monounsaturated Fat n/a 45.5 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 51.0 97 5
Niacin n/a 8.7 0.5 0.5 2.8 2.7 n/a n/a 0.0 0.0 n/a 12.8 28 1
Pantothenic acid n/a 1.2 0.5 0.4 0.8 0.4 n/a n/a n/a 0.0 n/a 2.4 6 0
Phenylalanine n/a 1.0 0.1 0.0 0.2 0.1 n/a n/a n/a n/a n/a 3.9 5 0
Phosphorus n/a 426.4 127.6 38.4 100.8 109.0 n/a n/a 0.1 0.4 n/a 714.4 1,517 76
Phytosterols n/a n/a 66.0 9.6 n/a 31.8 n/a n/a n/a n/a n/a n/a 107 5
Polyunsaturated Fat n/a 10.9 0.1 0.1 0.3 0.4 n/a n/a 0.0 0.0 n/a 16.5 28 1
Potassium n/a 471.7 642.4 416.0 921.6 1,076.0 n/a n/a 0.3 2.4 n/a 2,197.8 5,728 286
Proline n/a 1.4 0.1 0.0 0.2 0.1 n/a n/a n/a n/a n/a 5.1 7 0
Protein n/a 26.3 4.8 1.1 2.7 4.0 n/a n/a 0.0 0.0 n/a 54.5 93 5
Retinol n/a 24.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 25 1
Riboflavin n/a 0.3 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.8 2 0
Saturated Fat n/a 34.0 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 42.4 77 4
Selenium n/a 45.8 2.2 0.6 0.3 0.0 n/a n/a 0.0 n/a n/a 83.3 132 7
Serine n/a 1.0 0.1 0.0 0.2 0.1 n/a n/a n/a n/a n/a 4.2 6 0
Sodium n/a 1,889.2 17.6 128.0 198.7 22.7 n/a n/a 0.0 0.0 n/a 3,763.2 6,019 301
Starch n/a n/a 0.0 0.0 4.1 0.0 n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a n/a 4.4 0.2 10.3 0.0 n/a n/a n/a n/a n/a 1.1 16 1
Sugar n/a 0.0 18.7 2.9 13.7 11.9 n/a n/a n/a n/a n/a 4.3 51 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin n/a 0.6 0.2 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 1.0 2 0
Threonine n/a 1.0 0.1 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a 4.2 6 0
Tocopherol, alpha n/a 0.6 0.1 0.4 1.9 2.5 n/a n/a n/a n/a n/a 1.1 7 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 102.1 0.4 0.3 0.7 0.9 n/a n/a 0.0 0.0 n/a 128.5 233 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
Tryptophan n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
Tyrosine n/a 0.8 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 3.2 4 0
Valine n/a 1.4 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 4.9 7 0
Vitamin A, IU n/a 83.9 8.8 718.4 48,113.3 3,781.8 n/a n/a 3.7 19.0 n/a 0.0 52,729 2,636
Vitamin A, RAE n/a 24.9 0.0 35.2 2,404.8 190.7 n/a n/a 0.2 1.0 n/a 0.0 2,657 133
Vitamin B-12 n/a 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.0 5 0
Vitamin B-6 n/a 0.5 0.5 0.1 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.8 3 0
Vitamin C n/a 0.0 32.6 5.0 17.0 62.2 n/a n/a 0.0 0.6 n/a 0.0 117 6
Vitamin D n/a 142.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 195.7 339 17
Water n/a 91.2 392.1 152.7 254.3 429.1 n/a n/a 0.0 0.3 n/a 257.1 1,577 79
Zinc n/a 2.7 0.7 0.2 0.7 0.8 n/a n/a 0.0 0.0 n/a 6.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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