Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (492g) tomatoes |
2 large (300g) onions |
2 tablespoons (27g) oil |
1 kg (1,000g) minced beef |
1/2 cup (41g) oatmeal |
1/2 cup (122g) milk |
2 tablespoons (30g) apple cider vinegar |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (12g) salt |
1 ml (0g) pepper |
1/2 cup (119g) water |
2 tablespoons (0g) soup mix |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 11.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 12.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 2.5 | 1.1 | 0.0 | 9.1 | 0.7 | 0.9 | 0.1 | 0.3 | 12.0 | 0.0 | 0.1 | n/a | 27 | 4 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.0 | 16.8 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.2 | 69.0 | 0.0 | 150.0 | 21.1 | 145.2 | 2.1 | 18.2 | 2.9 | 2.1 | 3.6 | n/a | 463 | 66 |
| Calories | 88.6 | 120.0 | 240.4 | 2,150.0 | 153.5 | 78.1 | 6.3 | 13.3 | 0.0 | 1.2 | 0.0 | n/a | 2,851 | 407 |
| Calories (kj) | 364.1 | 498.0 | 1,006.1 | 8,980.0 | 642.3 | 327.0 | 26.8 | 55.4 | 0.0 | 4.9 | 0.0 | n/a | 11,905 | 1,701 |
| Carbohydrates (g) | 19.1 | 28.0 | 0.0 | 0.0 | 27.4 | 5.7 | 0.3 | 3.3 | 0.0 | 0.3 | 0.0 | n/a | 84 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 680.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 697 | 100 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.9 | 5.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 73.8 | 57.0 | 0.0 | 60.0 | 13.0 | 6.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 211 | 30 |
| Folate, DFE (mcg) | 73.8 | 57.0 | 0.0 | 60.0 | 13.0 | 6.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 211 | 30 |
| Folate, food (mcg) | 73.8 | 57.0 | 0.0 | 60.0 | 13.0 | 6.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 211 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.7 | 3.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 5.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 2.1 | 0.8 | 0.0 | 27.9 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 12.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.3 | 0.6 | 0.0 | 20.9 | 1.7 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 8.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 14.5 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 15.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 54.1 | 30.0 | 0.0 | 180.0 | 55.9 | 15.9 | 1.5 | 2.2 | 0.1 | 0.8 | 1.2 | n/a | 342 | 49 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.4 | n/a | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 7.5 | 65.6 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 11 |
| Niacin (mg) | 2.9 | 0.3 | 0.0 | 46.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 50 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.0 | 5.5 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 7.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 118.1 | 87.0 | 0.0 | 1,710.0 | 166.1 | 113.5 | 2.4 | 10.2 | 0.0 | 0.7 | 0.0 | n/a | 2,208 | 315 |
| Phytosterols (mg) | 34.4 | 45.0 | 263.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 343 | 49 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 14.9 | 4.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Potassium (mg) | 1,166.0 | 438.0 | 0.0 | 2,950.0 | 146.6 | 184.2 | 21.8 | 136.0 | 1.0 | 6.2 | 1.2 | n/a | 5,051 | 722 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 9.4 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Protein (g) | 4.3 | 3.3 | 0.0 | 185.9 | 5.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 38 | 5 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 3.5 | 58.7 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 9 |
| Selenium (mcg) | 0.0 | 1.5 | 0.0 | 158.0 | 11.7 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 174 | 25 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 7.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 24.6 | 12.0 | 0.0 | 660.0 | 2.4 | 59.8 | 1.5 | 166.6 | 4,651.0 | 0.1 | 3.6 | n/a | 5,582 | 797 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Sucrose (g) | 0.0 | 3.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 12.9 | 12.7 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 7.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | 3.9 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.3 | 27.2 | 150.0 | 2.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 9.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 5.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 9.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 4,098.4 | 6.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 13.4 | 0.0 | 2.6 | 0.0 | n/a | 4,289 | 613 |
| Vitamin A, RAE (mcg) | 206.6 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 248 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 67.4 | 22.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 94 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 6 |
| Water (g) | 465.0 | 267.3 | 0.0 | 657.2 | 4.4 | 107.0 | 28.0 | 13.4 | 0.0 | 0.1 | 118.4 | n/a | 1,661 | 237 |
| Zinc (mg) | 0.8 | 0.5 | 0.0 | 44.8 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.