Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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11 ounces (312g) mandarin oranges |
3 tablespoons (63g) honey |
1 (48g) lemons, juice of |
2 tablespoons (36g) soy sauce |
1 teaspoon (2g) dried ginger |
3/4 cup (94g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 lbs (908g) boneless skinless chicken breasts |
2 tablespoons (28g) butter |
2 tablespoons (27g) oil |
1 to taste (0g) chow mein noodles |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.8 | 13 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 1.1 | 15 | 5 |
| Ash (g) | 1.2 | 0.1 | 0.1 | 6.4 | 0.1 | 0.4 | 6.0 | 0.1 | 10.4 | 0.6 | 0.0 | n/a | 1.2 | 27 | 9 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 1.2 | 21 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 115.4 | 3.8 | 2.9 | 7.2 | 2.1 | 14.1 | 1.4 | 5.1 | 45.4 | 6.8 | 0.0 | n/a | 16.7 | 221 | 74 |
| Calories | 165.3 | 191.5 | 10.6 | 21.6 | 6.0 | 341.3 | 0.0 | 2.9 | 1,035.1 | 203.6 | 240.4 | n/a | 725.4 | 2,944 | 981 |
| Calories (kj) | 695.4 | 801.4 | 43.7 | 90.4 | 25.3 | 1,427.8 | 0.0 | 12.1 | 4,331.2 | 851.7 | 1,006.1 | n/a | 3,035.5 | 12,321 | 4,107 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.6 | 51.9 | 3.3 | 2.0 | 1.3 | 71.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 159.5 | 332 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 61.1 | 0.0 | n/a | 0.0 | 642 | 214 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 5.6 | 0.1 | 0.1 | 0.3 | 0.3 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 11 | 4 |
| Folate (mcg) | 49.9 | 1.3 | 9.6 | 6.5 | 0.2 | 24.4 | 0.0 | 0.2 | 36.3 | 0.9 | 0.0 | n/a | 323.6 | 453 | 151 |
| Folate, DFE (mcg) | 49.9 | 1.3 | 9.6 | 6.5 | 0.2 | 24.4 | 0.0 | 0.2 | 36.3 | 0.9 | 0.0 | n/a | 541.3 | 670 | 223 |
| Folate, food (mcg) | 49.9 | 1.3 | 9.6 | 6.5 | 0.2 | 24.4 | 0.0 | 0.2 | 36.3 | 0.9 | 0.0 | n/a | 11.2 | 140 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 312.5 | 312 | 104 |
| Fructose (g) | 7.5 | 25.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 11 |
| Galactose (g) | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glucose (dextrose) (g) | 6.6 | 22.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 10 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 3.3 | 0.0 | 0.0 | 28.6 | 0.1 | 0.0 | n/a | 2.6 | 36 | 12 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.6 | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.3 | 8 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.0 | 0.9 | 0.4 | 1.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 8.3 | 15 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 0.6 | 11 | 4 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | n/a | 1.1 | 18 | 6 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | n/a | 0.5 | 20 | 7 |
| Magnesium (mg) | 37.4 | 1.3 | 2.9 | 14.4 | 3.9 | 20.6 | 0.1 | 2.0 | 236.1 | 0.6 | 0.0 | n/a | 72.5 | 392 | 131 |
| Maltose (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 2 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 6.0 | 7.5 | n/a | 0.4 | 21 | 7 |
| Niacin (mg) | 1.2 | 0.1 | 0.0 | 1.4 | 0.2 | 1.2 | 0.0 | 0.0 | 94.7 | 0.0 | 0.0 | n/a | 10.2 | 109 | 36 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 2.3 | 17 | 6 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.7 | 9 | 3 |
| Phosphorus (mg) | 62.4 | 2.5 | 3.8 | 46.8 | 3.0 | 101.3 | 0.0 | 1.8 | 1,906.8 | 6.8 | 0.0 | n/a | 206.5 | 2,342 | 781 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 1.1 | n/a | n/a | 263.3 | n/a | n/a | 266 | 89 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | 0.9 | 14.9 | n/a | 0.3 | 20 | 7 |
| Potassium (mg) | 517.7 | 32.8 | 49.4 | 76.3 | 23.8 | 100.3 | 0.5 | 15.3 | 3,359.6 | 6.8 | 0.0 | n/a | 161.8 | 4,344 | 1,448 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.6 | 9 | 3 |
| Protein (g) | 2.5 | 0.2 | 0.2 | 3.8 | 0.2 | 9.7 | 0.0 | 0.1 | 192.8 | 0.2 | 0.0 | n/a | 13.3 | 223 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 190.6 | 0.0 | n/a | 0.0 | 272 | 91 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 14.6 | 3.5 | n/a | 0.3 | 24 | 8 |
| Selenium (mcg) | 0.3 | 0.5 | 0.0 | 0.3 | 1.0 | 31.8 | 0.0 | 0.1 | 290.6 | 0.3 | 0.0 | n/a | 41.9 | 367 | 122 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.7 | 9 | 3 |
| Sodium (mg) | 6.2 | 2.5 | 0.5 | 2,011.0 | 0.5 | 1.9 | 2,325.5 | 0.2 | 1,053.3 | 202.8 | 0.0 | n/a | 0.0 | 5,604 | 1,868 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 18.9 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 7 |
| Sugar (g) | 33.0 | 51.7 | 1.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.5 | 10 | 3 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.7 | 3.9 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 23.5 | 23.0 | 27.2 | n/a | 1.2 | 77 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.4 | 8 | 3 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.8 | 11 | 4 |
| Vitamin A, IU (IU) | 2,123.7 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | 6.3 | 272.4 | 709.7 | 0.0 | n/a | 0.0 | 3,116 | 1,039 |
| Vitamin A, RAE (mcg) | 106.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 81.7 | 194.3 | 0.0 | n/a | 0.0 | 382 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.3 | 7 | 2 |
| Vitamin C (mg) | 83.3 | 0.3 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 113 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 17.0 | 0.0 | n/a | 0.0 | 62 | 21 |
| Water (g) | 265.6 | 10.8 | 44.3 | 23.8 | 0.2 | 11.2 | 0.0 | 0.1 | 688.2 | 4.5 | 0.0 | n/a | 382.8 | 1,431 | 477 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 2.3 | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.