Nutritional Facts: Potato and Onion Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
barbecue potato chips
90 g (89g)
butter
600 g (600g)
onions
1 to taste (0g)
butter
4 (200g)
eggs
250 ml (248g)
heavy cream
1 teaspoon (1g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.1 n/a 1.5 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.6 n/a 1.6 0.2 0.0 n/a 3 1
Ash (g) 10.0 1.9 2.1 n/a 2.1 1.1 0.0 n/a 17 3
Aspartic acid (g) 2.7 0.1 0.5 n/a 2.7 0.4 0.0 n/a 6 1
Beta-sitosterol n/a 3.6 n/a n/a n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.0 21.5 138.0 n/a 112.0 161.2 1.7 n/a 534 89
Calories 982.0 641.4 240.0 n/a 286.0 855.4 0.5 n/a 3,005 501
Calories (kj) 4,108.0 2,682.9 996.0 n/a 1,198.0 3,577.7 1.9 n/a 12,565 2,094
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 105.6 0.1 56.0 n/a 1.4 6.9 0.1 n/a 170 28
Cholesterol (mg) 0.0 192.3 0.0 n/a 744.0 339.7 0.0 n/a 1,276 213
Copper (mg) 0.7 0.0 0.2 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.8 0.0 10.2 n/a 0.0 0.0 0.0 n/a 19 3
Folate (mcg) 166.0 2.7 114.0 n/a 94.0 9.9 1.9 n/a 389 65
Folate, DFE (mcg) 166.0 2.7 114.0 n/a 94.0 9.9 1.9 n/a 389 65
Folate, food (mcg) 166.0 2.7 114.0 n/a 94.0 9.9 1.9 n/a 389 65
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 7.7 n/a 0.0 n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 11.8 n/a 0.7 n/a n/a n/a 13 2
Glutamic acid (g) 2.4 0.2 1.5 n/a 3.3 1.1 0.0 n/a 8 1
Glycine (g) 0.6 0.0 0.2 n/a 0.9 0.1 0.0 n/a 2 0
Histidine (g) 0.4 0.0 0.1 n/a 0.6 0.1 0.0 n/a 1 0
Iron (mg) 3.9 0.0 1.3 n/a 3.5 0.1 0.1 n/a 9 1
Isoleucine (g) 0.7 0.0 0.1 n/a 1.3 0.3 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.1 0.2 n/a 2.2 0.5 0.0 n/a 4 1
Lysine (g) 1.0 0.1 0.2 n/a 1.8 0.4 0.0 n/a 4 1
Magnesium (mg) 150.0 1.8 60.0 n/a 24.0 17.4 0.6 n/a 254 42
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.8 n/a 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.8 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 13.1 18.8 0.1 n/a 7.3 26.5 0.0 n/a 66 11
Niacin (mg) 9.4 0.0 0.7 n/a 0.2 0.1 0.0 n/a 10 2
Pantothenic acid (mg) 1.2 0.1 0.7 n/a 3.1 0.6 0.0 n/a 6 1
Phenylalanine (g) 0.7 0.0 0.2 n/a 1.4 0.2 0.0 n/a 2 0
Phosphorus (mg) 372.0 21.5 174.0 n/a 396.0 153.7 0.7 n/a 1,118 186
Phytosterols n/a n/a 90.0 n/a n/a n/a 0.1 n/a 90 15
Polyunsaturated Fat (g) 32.7 2.7 0.1 n/a 3.8 3.4 0.0 n/a 43 7
Potassium (mg) 2,522.0 21.5 876.0 n/a 276.0 186.0 7.0 n/a 3,888 648
Proline (g) 0.6 0.1 0.1 n/a 1.0 0.5 0.0 n/a 2 0
Protein (g) 15.4 0.8 6.6 n/a 25.1 5.1 0.0 n/a 53 9
Retinol (mcg) 0.0 600.3 0.0 n/a 320.0 1,004.1 0.0 n/a 1,924 321
Riboflavin (mg) 0.4 0.0 0.2 n/a 0.9 0.3 0.0 n/a 2 0
Saturated Fat (g) 16.1 46.0 0.3 n/a 6.3 57.1 0.0 n/a 126 21
Selenium (mcg) 16.2 0.9 3.0 n/a 61.4 1.2 0.0 n/a 83 14
Serine (g) 0.7 0.0 0.1 n/a 1.9 0.3 0.0 n/a 3 1
Sodium (mg) 1,500.0 638.7 24.0 n/a 284.0 94.2 0.7 n/a 2,542 424
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 5.9 n/a 0.0 n/a n/a n/a 6 1
Sugar n/a 0.1 25.4 n/a 0.7 0.3 0.0 n/a 27 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.3 n/a 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.1 n/a 1.1 0.2 0.0 n/a 2 0
Tocopherol, alpha n/a 2.1 0.1 n/a 2.1 2.6 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a 1 0
Total Fat (g) 64.8 72.6 0.6 n/a 19.0 91.7 0.0 n/a 249 41
Trans-monoenoic Fat n/a 2.7 n/a n/a 0.1 n/a n/a n/a 3 0
TransFatty acids n/a 2.9 n/a n/a 0.1 n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.1 n/a 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.1 n/a 1.0 0.2 0.0 n/a 2 0
Valine (g) 0.9 0.1 0.1 n/a 1.7 0.3 0.0 n/a 3 1
Vitamin A, IU (IU) 434.0 2,235.6 12.0 n/a 1,080.0 3,644.7 106.6 n/a 7,513 1,252
Vitamin A, RAE (mcg) 22.0 611.9 0.0 n/a 320.0 1,019.0 5.3 n/a 1,978 330
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 1.8 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 1.2 0.0 0.7 n/a 0.3 0.1 0.0 n/a 2 0
Vitamin C (mg) 67.8 0.0 44.4 n/a 0.0 1.5 1.7 n/a 115 19
Vitamin D n/a 53.7 0.0 n/a 164.0 66.9 0.0 n/a 285 47
Water (g) 3.8 14.2 534.7 n/a 152.3 143.1 1.1 n/a 849 142
Zinc (mg) 1.9 0.1 1.0 n/a 2.6 0.6 0.0 n/a 6 1

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