Nutritional Facts: Sultan's Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 ml (488g)
milk
200 ml (2g)
sugar
250 ml (240g)
coconut
125 ml (66g)
flour
60 ml (57g)
butter
4 (200g)
eggs
5 ml (4g)
vanilla extract
2 ml (2g)
baking powder
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.6 n/a 0.8 0.2 0.0 1.5 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.6 n/a 2.7 0.3 0.0 1.6 n/a n/a 0.0 5 1
Ash (g) 3.5 0.0 4.7 0.3 1.2 2.1 0.0 1.3 0.4 14 2
Aspartic acid (g) 1.2 n/a 1.6 0.3 0.0 2.7 n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 0.0 62.4 9.9 13.6 112.0 0.5 135.5 0.1 915 152
Calories 312.3 9.0 1,584.5 240.4 406.9 286.0 12.0 0.9 0.0 2,852 475
Calories (kj) 1,307.8 37.8 6,628.6 1,005.8 1,702.1 1,198.0 50.1 3.9 0.0 11,934 1,989
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.7 2.3 56.8 50.4 0.0 1.4 0.5 0.4 0.0 135 22
Cholesterol (mg) 68.3 0.0 0.0 0.0 122.0 744.0 0.0 0.0 0.0 934 156
Copper (mg) 0.0 0.0 1.9 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.3 0.1 0.0 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 39.1 1.8 0.0 0.0 0.0 0.0 0.0 41 7
Folate (mcg) 24.4 0.0 21.6 120.9 1.7 94.0 0.0 0.0 0.0 263 44
Folate, DFE (mcg) 24.4 0.0 21.6 192.2 1.7 94.0 0.0 0.0 0.0 334 56
Folate, food (mcg) 24.4 0.0 21.6 19.2 1.7 94.0 0.0 0.0 0.0 161 27
Folic acid (mcg) 0.0 0.0 0.0 101.7 0.0 0.0 0.0 0.0 0.0 102 17
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 3.4 n/a 3.8 2.3 0.1 3.3 n/a n/a 0.0 13 2
Glycine (g) 0.3 n/a 0.8 0.2 0.0 0.9 n/a n/a 0.0 2 0
Histidine (g) 0.4 n/a 0.4 0.2 0.0 0.6 n/a n/a 0.0 2 0
Iron (mg) 0.2 0.0 8.0 3.1 0.0 3.5 0.0 0.2 0.0 15 3
Isoleucine (g) 1.0 n/a 0.6 0.2 0.0 1.3 n/a n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 1.2 0.5 0.0 2.2 n/a n/a 0.0 5 1
Lysine (g) 1.3 n/a 0.7 0.2 0.0 1.8 n/a n/a 0.0 4 1
Magnesium (mg) 63.4 0.0 216.1 14.5 1.1 24.0 0.5 0.7 0.0 320 53
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 6.6 0.5 0.0 0.1 0.0 0.0 0.0 7 1
Methionine (g) 0.4 n/a 0.3 0.1 0.0 0.8 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 5.2 0.0 6.6 0.1 11.9 7.3 0.0 0.0 0.0 31 5
Niacin (mg) 0.4 0.0 1.4 3.9 0.0 0.2 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.5 0.0 1.9 0.3 0.1 3.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.8 n/a 0.8 0.3 0.0 1.4 n/a n/a 0.0 3 1
Phosphorus (mg) 453.8 0.0 494.6 71.3 13.6 396.0 0.2 182.5 0.0 1,612 269
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.7 0.0 1.7 0.3 1.7 3.8 0.0 0.0 0.0 8 1
Potassium (mg) 736.9 0.0 1,303.6 70.7 13.6 276.0 6.2 0.1 0.0 2,407 401
Proline (g) 1.6 n/a 0.7 0.8 0.0 1.0 n/a n/a 0.0 4 1
Protein (g) 16.0 0.0 16.5 6.8 0.5 25.1 0.0 0.0 0.0 65 11
Retinol (mcg) 151.3 0.0 0.0 0.0 380.8 320.0 0.0 0.0 0.0 852 142
Riboflavin (mg) 0.8 0.0 0.2 0.3 0.0 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 11.1 0.0 137.4 0.1 29.2 6.3 0.0 0.0 0.0 184 31
Selenium (mcg) 9.8 0.0 44.4 22.4 0.6 61.4 0.0 0.0 0.0 139 23
Serine (g) 0.9 n/a 0.9 0.3 0.0 1.9 n/a n/a 0.0 4 1
Sodium (mg) 239.1 0.0 88.8 1.3 405.2 284.0 0.4 145.2 155.0 1,319 220
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 2.3 17.6 0.2 0.0 0.7 0.5 0.0 0.0 21 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.6 0.2 0.0 1.1 n/a n/a 0.0 3 0
Tocopherol, alpha n/a 0.0 1.1 0.0 1.3 2.1 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 1.0 n/a n/a n/a 1 0
Total Fat (g) 17.9 0.0 154.9 0.6 46.0 19.0 0.0 0.0 0.0 238 40
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.1 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.2 0.1 0.0 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.5 0.2 0.0 1.0 n/a n/a 0.0 3 0
Valine (g) 1.1 n/a 1.0 0.3 0.0 1.7 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 673.4 0.0 0.0 0.0 1,418.3 1,080.0 0.0 0.0 0.0 3,172 529
Vitamin A, RAE (mcg) 161.0 0.0 0.0 0.0 388.2 320.0 0.0 0.0 0.0 869 145
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.3 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin D n/a 0.0 0.0 0.0 34.1 164.0 0.0 0.0 0.0 198 33
Water (g) 427.9 0.0 7.2 7.9 9.0 152.3 2.2 0.1 0.0 607 101
Zinc (mg) 1.9 0.0 4.8 0.5 0.1 2.6 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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