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    Nutritional Facts: Cornbread (Mieliebrood)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    white cornmeal
    1 cup (137g)
    cake flour
    1/2 cup (100g)
    sugar
    3 teaspoons (14g)
    baking powder
    1 pinch (0g)
    salt
    3 (150g)
    eggs
    1 cup (244g)
    milk
    3 tablespoons (41g)
    cooking oil
    1 can (482g)
    cream-style sweet corn
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a n/a 0.0 1.1 0.3 0.0 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 n/a n/a 0.0 1.2 0.3 0.0 0.3 3 0
    Ash (g) 1.4 0.5 0.0 9.9 0.4 1.6 1.8 0.0 4.7 20 3
    Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 2.0 0.6 0.0 0.6 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.3 19.2 1.0 1,016.2 0.1 84.0 290.4 0.0 14.5 1,433 239
    Calories 441.6 495.9 387.0 7.0 0.0 214.5 156.2 360.7 347.0 2,410 402
    Calories (kj) 1,848.3 2,075.6 1,618.0 29.4 0.0 898.5 653.9 1,509.2 1,450.8 10,084 1,681
    Carbohydrates (g) 93.8 106.9 100.0 3.3 0.0 1.1 11.3 0.0 87.4 404 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 34.2 0.0 0.0 592 99
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Cystine (g) 0.2 0.2 n/a n/a 0.0 0.4 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 8.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 5.8 17 3
    Folate (mcg) 30.5 254.8 0.0 0.0 0.0 70.5 12.2 0.0 216.9 585 97
    Folate, DFE (mcg) 30.5 386.3 0.0 0.0 0.0 70.5 12.2 0.0 216.9 716 119
    Folate, food (mcg) 30.5 64.4 0.0 0.0 0.0 70.5 12.2 0.0 216.9 394 66
    Folic acid (mcg) 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 32
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1.1 2 0
    Glutamic acid (g) 1.9 3.7 n/a n/a 0.0 2.5 1.7 0.0 1.7 11 2
    Glycine (g) 0.4 0.4 n/a n/a 0.0 0.6 0.2 0.0 0.3 2 0
    Histidine (g) 0.3 0.2 n/a n/a 0.0 0.5 0.2 0.0 0.2 1 0
    Iron (mg) 4.2 10.0 0.1 1.6 0.0 2.6 0.1 0.0 1.8 20 3
    Isoleucine (g) 0.4 0.4 n/a n/a 0.0 1.0 0.5 0.0 0.3 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.2 0.8 n/a n/a 0.0 1.6 0.8 0.0 0.9 5 1
    Lysine (g) 0.3 0.4 n/a n/a 0.0 1.4 0.6 0.0 0.4 3 1
    Magnesium (mg) 154.9 21.9 0.0 5.4 0.0 18.0 31.7 0.0 81.9 314 52
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
    Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Methionine (g) 0.2 0.2 n/a n/a 0.0 0.6 0.2 0.0 0.2 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 5.5 2.6 11.3 0.6 21 4
    Niacin (mg) 4.4 9.3 0.0 0.0 0.0 0.1 0.2 0.0 4.6 19 3
    Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.0 2.3 0.8 0.0 0.9 5 1
    Phenylalanine (g) 0.5 0.5 n/a n/a 0.0 1.0 0.4 0.0 0.4 3 0
    Phosphorus (mg) 294.0 116.5 0.0 1,368.7 0.0 297.0 226.9 0.0 245.8 2,549 425
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 394.9 n/a 395 66
    Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 2.9 0.3 22.3 1.0 29 5
    Potassium (mg) 350.1 143.9 2.0 0.7 0.0 207.0 368.4 0.0 645.9 1,718 286
    Proline (g) 0.9 1.3 n/a n/a 0.0 0.8 0.8 0.0 0.8 4 1
    Protein (g) 9.9 11.2 0.0 0.0 0.0 18.8 8.0 0.0 8.4 56 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 75.6 0.0 0.0 316 53
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.7 0.4 0.0 0.3 2 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 4.7 5.6 5.3 0.3 17 3
    Selenium (mcg) 18.9 6.7 0.6 0.0 0.0 46.1 4.9 0.0 1.9 79 13
    Serine (g) 0.5 0.6 n/a n/a 0.0 1.5 0.4 0.0 0.4 3 1
    Sodium (mg) 42.7 2.7 1.0 1,089.2 155.0 213.0 119.6 0.0 1,373.7 2,997 499
    Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a 12.8 113 19
    Sugar (g) 0.8 0.4 99.8 0.0 0.0 0.6 n/a 0.0 15.6 117 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
    Threonine (g) 0.4 0.3 n/a n/a 0.0 0.8 0.4 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 1.6 n/a 5.8 0.3 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.8 n/a n/a 0.5 1 0
    Total Fat (g) 4.4 1.2 0.0 0.0 0.0 14.3 8.9 40.8 2.0 72 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.3 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.3 n/a n/a 0.0 0.7 0.4 0.0 0.3 2 0
    Valine (g) 0.5 0.5 n/a n/a 0.0 1.3 0.5 0.0 0.5 3 1
    Vitamin A, IU (IU) 3.7 0.0 0.0 0.0 0.0 810.0 336.7 0.0 356.7 1,507 251
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 80.5 0.0 19.3 340 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 22.2 26 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 123 21
    Water (g) 12.5 17.1 0.0 0.6 0.0 114.2 214.0 0.0 379.5 738 123
    Zinc (mg) 2.2 0.8 0.0 0.0 0.0 1.9 0.9 0.0 2.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cornbread (Mieliebrood).


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