You are in: Home /
Lost? Site Map

Nutritional Facts: Cornbread (Mieliebrood)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
white cornmeal
1 cup (137g)
cake flour
1/2 cup (100g)
sugar
3 teaspoons (14g)
baking powder
1 pinch (0g)
salt
3 (150g)
eggs
1 cup (244g)
milk
3 tablespoons (41g)
cooking oil
1 can (482g)
cream-style sweet corn
Total 1 serving
Alanine (g) 0.7 0.3 n/a n/a 0.0 1.1 0.3 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 n/a n/a 0.0 1.2 0.3 0.0 0.3 3 0
Ash (g) 1.4 0.5 0.0 9.9 0.4 1.6 1.8 0.0 4.7 20 3
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 2.0 0.6 0.0 0.6 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.3 19.2 1.0 1,016.2 0.1 84.0 290.4 0.0 14.5 1,433 239
Calories 441.6 495.9 387.0 7.0 0.0 214.5 156.2 360.7 347.0 2,410 402
Calories (kj) 1,848.3 2,075.6 1,618.0 29.4 0.0 898.5 653.9 1,509.2 1,450.8 10,084 1,681
Carbohydrates (g) 93.8 106.9 100.0 3.3 0.0 1.1 11.3 0.0 87.4 404 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 34.2 0.0 0.0 592 99
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.2 0.2 n/a n/a 0.0 0.4 0.1 0.0 0.1 1 0
Dietary Fiber (g) 8.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 5.8 17 3
Folate (mcg) 30.5 254.8 0.0 0.0 0.0 70.5 12.2 0.0 216.9 585 97
Folate, DFE (mcg) 30.5 386.3 0.0 0.0 0.0 70.5 12.2 0.0 216.9 716 119
Folate, food (mcg) 30.5 64.4 0.0 0.0 0.0 70.5 12.2 0.0 216.9 394 66
Folic acid (mcg) 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 32
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1.1 2 0
Glutamic acid (g) 1.9 3.7 n/a n/a 0.0 2.5 1.7 0.0 1.7 11 2
Glycine (g) 0.4 0.4 n/a n/a 0.0 0.6 0.2 0.0 0.3 2 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 0.5 0.2 0.0 0.2 1 0
Iron (mg) 4.2 10.0 0.1 1.6 0.0 2.6 0.1 0.0 1.8 20 3
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 1.0 0.5 0.0 0.3 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 0.8 n/a n/a 0.0 1.6 0.8 0.0 0.9 5 1
Lysine (g) 0.3 0.4 n/a n/a 0.0 1.4 0.6 0.0 0.4 3 1
Magnesium (mg) 154.9 21.9 0.0 5.4 0.0 18.0 31.7 0.0 81.9 314 52
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.6 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 5.5 2.6 11.3 0.6 21 4
Niacin (mg) 4.4 9.3 0.0 0.0 0.0 0.1 0.2 0.0 4.6 19 3
Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.0 2.3 0.8 0.0 0.9 5 1
Phenylalanine (g) 0.5 0.5 n/a n/a 0.0 1.0 0.4 0.0 0.4 3 0
Phosphorus (mg) 294.0 116.5 0.0 1,368.7 0.0 297.0 226.9 0.0 245.8 2,549 425
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 394.9 n/a 395 66
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 2.9 0.3 22.3 1.0 29 5
Potassium (mg) 350.1 143.9 2.0 0.7 0.0 207.0 368.4 0.0 645.9 1,718 286
Proline (g) 0.9 1.3 n/a n/a 0.0 0.8 0.8 0.0 0.8 4 1
Protein (g) 9.9 11.2 0.0 0.0 0.0 18.8 8.0 0.0 8.4 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 75.6 0.0 0.0 316 53
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.7 0.4 0.0 0.3 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 4.7 5.6 5.3 0.3 17 3
Selenium (mcg) 18.9 6.7 0.6 0.0 0.0 46.1 4.9 0.0 1.9 79 13
Serine (g) 0.5 0.6 n/a n/a 0.0 1.5 0.4 0.0 0.4 3 1
Sodium (mg) 42.7 2.7 1.0 1,089.2 155.0 213.0 119.6 0.0 1,373.7 2,997 499
Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a 12.8 113 19
Sugar (g) 0.8 0.4 99.8 0.0 0.0 0.6 n/a 0.0 15.6 117 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 0.8 0.4 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 1.6 n/a 5.8 0.3 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.8 n/a n/a 0.5 1 0
Total Fat (g) 4.4 1.2 0.0 0.0 0.0 14.3 8.9 40.8 2.0 72 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.3 0.1 0.0 0.1 1 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.0 0.7 0.4 0.0 0.3 2 0
Valine (g) 0.5 0.5 n/a n/a 0.0 1.3 0.5 0.0 0.5 3 1
Vitamin A, IU (IU) 3.7 0.0 0.0 0.0 0.0 810.0 336.7 0.0 356.7 1,507 251
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 80.5 0.0 19.3 340 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 22.2 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 123 21
Water (g) 12.5 17.1 0.0 0.6 0.0 114.2 214.0 0.0 379.5 738 123
Zinc (mg) 2.2 0.8 0.0 0.0 0.0 1.9 0.9 0.0 2.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cornbread (Mieliebrood).