Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
1/2 cup (122g) milk |
2 tablespoons (28g) butter |
6 tablespoons (83g) brown sugar |
1/2 cup (43g) coconut |
2 tablespoons (31g) milk |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.0 | 0.6 | 3.3 | 0.4 | 0.9 | 0.6 | 0.4 | 0.8 | 0.2 | 0.9 | 9 | 2 |
| Aspartic acid | n/a | 1.3 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.7 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 56.0 | 0.5 | 18.8 | 338.7 | 0.1 | 145.2 | 6.8 | 68.7 | 11.1 | 36.3 | 10.2 | 694 | 116 |
| Calories | 774.0 | 143.0 | 12.1 | 455.0 | 2.3 | 0.0 | 78.1 | 203.6 | 314.6 | 281.2 | 19.5 | 305.4 | 2,589 | 431 |
| Calories (kj) | 3,236.0 | 599.0 | 50.6 | 1,903.8 | 9.8 | 0.0 | 327.0 | 851.7 | 1,316.5 | 1,176.2 | 81.7 | 1,277.6 | 10,830 | 1,805 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 200.0 | 0.7 | 0.5 | 95.4 | 1.1 | 0.0 | 5.7 | 0.0 | 81.2 | 10.1 | 1.4 | 0.0 | 396 | 66 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 61.1 | 0.0 | 0.0 | 4.3 | 91.6 | 546 | 91 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 47.0 | 0.0 | 228.8 | 0.0 | 0.0 | 6.1 | 0.9 | 0.8 | 3.8 | 1.5 | 1.3 | 290 | 48 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 0.0 | 363.8 | 0.0 | 0.0 | 6.1 | 0.9 | 0.8 | 3.8 | 1.5 | 1.3 | 425 | 71 |
| Folate, food (mcg) | 0.0 | 47.0 | 0.0 | 36.3 | 0.0 | 0.0 | 6.1 | 0.9 | 0.8 | 3.8 | 1.5 | 1.3 | 98 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.7 | n/a | 4.3 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 8 | 1 |
| Glycine | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 1.8 | 0.0 | 5.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 12.0 | 0.5 | 27.5 | 1.8 | 0.0 | 15.9 | 0.6 | 7.5 | 38.3 | 4.0 | 0.9 | 109 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 6.0 | 0.0 | 1.2 | 0.3 | 9.0 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 198.0 | 0.3 | 135.0 | 456.2 | 0.0 | 113.5 | 6.8 | 3.3 | 87.8 | 28.4 | 10.2 | 1,039 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 1.3 | 5 | 1 |
| Potassium (mg) | 4.0 | 138.0 | 6.2 | 133.8 | 0.2 | 0.0 | 184.2 | 6.8 | 110.1 | 231.3 | 46.1 | 10.2 | 871 | 145 |
| Proline | n/a | 0.5 | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 12.6 | 0.0 | 12.9 | 0.0 | 0.0 | 4.0 | 0.2 | 0.1 | 2.9 | 1.0 | 0.4 | 34 | 6 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 190.6 | 0.0 | 0.0 | 9.5 | 285.8 | 684 | 114 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 14.6 | 0.0 | 24.4 | 0.7 | 21.9 | 68 | 11 |
| Selenium (mcg) | 1.2 | 30.7 | 0.0 | 42.4 | 0.0 | 0.0 | 2.4 | 0.3 | 1.0 | 7.9 | 0.6 | 0.4 | 87 | 14 |
| Serine | n/a | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.0 | 142.0 | 0.4 | 2.5 | 363.1 | 155.0 | 59.8 | 202.8 | 23.2 | 15.8 | 14.9 | 304.2 | 1,286 | 214 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 78.3 | n/a | n/a | n/a | 278 | 46 |
| Sugar (g) | 199.6 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 80.3 | 3.1 | n/a | 0.0 | 284 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | 1.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 9.5 | 0.0 | 1.2 | 0.0 | 0.0 | 4.5 | 23.0 | 0.0 | 27.5 | 1.1 | 34.6 | 101 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 709.7 | 0.0 | 0.0 | 42.1 | 1,064.6 | 2,525 | 421 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 194.3 | 0.0 | 0.0 | 10.1 | 291.4 | 696 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 25.6 | 125 | 21 |
| Water (g) | 0.0 | 76.2 | 2.2 | 14.9 | 0.2 | 0.0 | 107.0 | 4.5 | 1.1 | 1.3 | 26.7 | 6.8 | 241 | 40 |
| Zinc (mg) | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.