Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (4g) mustard powder |
2 teaspoons (1g) oregano |
2 teaspoons (4g) red pepper flakes |
2 teaspoons (12g) salt |
3 lbs (1,362g) boneless pork shoulder |
2 tablespoons (27g) oil |
1 (110g) onions |
3 cloves (9g) garlic |
2 cups (486g) tomato juice |
1 cup (239g) cider vinegar |
1/2 cup (110g) dark brown sugar |
2 tablespoons (34g) Worcestershire sauce |
8 (344g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 14.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 16 | 2 |
| Ash (g) | 0.2 | 0.1 | 0.2 | 12.0 | 11.4 | 0.0 | 0.4 | 0.1 | 5.1 | 0.4 | 0.5 | 0.7 | 6.9 | 38 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 20.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.5 | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.6 | 10.7 | 5.3 | 2.9 | 68.1 | 0.0 | 25.3 | 16.3 | 48.6 | 16.7 | 91.3 | 36.4 | 474.7 | 807 | 101 |
| Calories | 20.3 | 1.8 | 11.4 | 0.0 | 3,445.9 | 240.4 | 44.0 | 13.4 | 82.6 | 50.2 | 418.0 | 26.5 | 959.8 | 5,314 | 664 |
| Calories (kj) | 85.0 | 7.4 | 47.9 | 0.0 | 14,423.6 | 1,006.1 | 182.6 | 56.1 | 354.8 | 215.1 | 1,749.0 | 110.8 | 4,014.5 | 22,253 | 2,782 |
| Carbohydrates (g) | 1.1 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 10.3 | 3.0 | 20.6 | 2.2 | 107.9 | 6.6 | 170.1 | 324 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 967.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 967 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 7.2 | 13 | 2 |
| Folate (mcg) | 6.5 | 1.6 | 3.8 | 0.0 | 54.5 | 0.0 | 20.9 | 0.3 | 97.2 | 0.0 | 1.1 | 2.7 | 381.8 | 570 | 71 |
| Folate, DFE (mcg) | 6.5 | 1.6 | 3.8 | 0.0 | 54.5 | 0.0 | 20.9 | 0.3 | 97.2 | 0.0 | 1.1 | 2.7 | 584.8 | 773 | 97 |
| Folate, food (mcg) | 6.5 | 1.6 | 3.8 | 0.0 | 54.5 | 0.0 | 20.9 | 0.3 | 97.2 | 0.0 | 1.1 | 2.7 | 92.9 | 281 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.0 | 289 | 36 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 7.5 | 0.7 | 1.2 | n/a | 7.8 | 19 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 6.6 | 0.2 | 1.5 | n/a | 9.1 | 20 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 0.0 | 34.3 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | n/a | n/a | 9.7 | 46 | 6 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 9 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 13.5 | 0.0 | 0.2 | 0.2 | 2.1 | 0.5 | 0.8 | 1.8 | 11.4 | 31 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 12 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 20 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 21 | 3 |
| Magnesium (mg) | 14.8 | 1.8 | 5.5 | 0.1 | 231.5 | 0.0 | 11.0 | 2.3 | 53.5 | 12.0 | 9.9 | 4.4 | 72.2 | 419 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 4 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.6 | 0.1 | n/a | 0.9 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 122.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 135 | 17 |
| Niacin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 54.2 | 0.0 | 0.1 | 0.1 | 3.3 | 0.0 | 0.1 | 0.2 | 14.3 | 73 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 1.1 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 11 | 1 |
| Phosphorus (mg) | 33.1 | 1.0 | 10.5 | 0.0 | 2,574.2 | 0.0 | 31.9 | 13.8 | 87.5 | 19.1 | 4.4 | 20.4 | 213.3 | 3,009 | 376 |
| Phytosterols (mg) | 4.7 | 1.4 | 3.0 | 0.0 | n/a | 263.3 | 16.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 289 | 36 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.3 | 0.0 | 29.4 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 52 | 6 |
| Potassium (mg) | 29.5 | 8.4 | 72.5 | 1.0 | 3,963.4 | 0.0 | 160.6 | 36.1 | 1,112.9 | 174.5 | 146.3 | 272.0 | 323.4 | 6,301 | 788 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.2 | 14 | 2 |
| Protein (g) | 1.0 | 0.1 | 0.4 | 0.0 | 227.3 | 0.0 | 1.2 | 0.6 | 3.7 | 0.0 | 0.1 | 0.0 | 32.7 | 267 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 95.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 103 | 13 |
| Selenium (mcg) | 8.3 | 0.0 | 0.3 | 0.0 | 332.3 | 0.0 | 0.6 | 1.3 | 1.5 | 0.2 | 1.3 | 0.2 | 67.1 | 413 | 52 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 11 | 1 |
| Sodium (mg) | 0.5 | 0.2 | 1.1 | 4,651.0 | 926.2 | 0.0 | 4.4 | 1.5 | 1,307.3 | 12.0 | 30.8 | 333.2 | 1,647.8 | 8,916 | 1,114 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 140.3 | 140 | 18 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.2 | 0.0 | 104.0 | n/a | 0.0 | 106 | 13 |
| Sugar (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 17.3 | 1.0 | 106.7 | 3.4 | 21.5 | 155 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 12 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 1.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 0.6 | 0.0 | 275.0 | 27.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.9 | 320 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 9 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 14 | 2 |
| Vitamin A, IU (IU) | 1.2 | 11.4 | 1,498.0 | 0.0 | 81.7 | 0.0 | 2.2 | 0.8 | 2,187.0 | 0.0 | 0.0 | 26.9 | 0.0 | 3,809 | 476 |
| Vitamin A, RAE (mcg) | 0.1 | 0.6 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.8 | 0.0 | 0.0 | 1.7 | 0.0 | 189 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.3 | 0.0 | 2.8 | 0.0 | 9.5 | 0.0 | 8.1 | 2.8 | 88.9 | 0.0 | 0.0 | 4.4 | 0.0 | 117 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 32 |
| Water (g) | 0.2 | 0.1 | 0.3 | 0.0 | 845.3 | 0.0 | 98.0 | 5.3 | 456.4 | 224.2 | 1.5 | 26.7 | 119.4 | 1,777 | 222 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 32.3 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 2.3 | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.