Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 medium (432g) mushrooms |
4 tablespoons (57g) butter |
1/4 cup (40g) onions |
2 tablespoons (29g) dry white wine |
1/4 cup (27g) dry breadcrumbs |
1/4 cup (21g) cooked bacon |
2 tablespoons (8g) parsley |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1 teaspoon (2g) oregano leaves |
1 to taste (0g) salt & pepper |
1/2 cup (57g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Ash (g) | 3.7 | 1.2 | 0.1 | 0.1 | 0.8 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 10 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.0 | 13.6 | 9.2 | 2.6 | 49.4 | 2.3 | 10.5 | 0.3 | 5.4 | 28.7 | n/a | 421.5 | 556 | 46 |
| Calories | 95.0 | 407.3 | 16.0 | 23.6 | 106.7 | 110.9 | 2.7 | 238.7 | 4.5 | 4.8 | n/a | 210.7 | 1,221 | 102 |
| Calories (kj) | 401.8 | 1,703.4 | 66.4 | 98.6 | 446.3 | 463.7 | 11.5 | 998.7 | 18.7 | 19.9 | n/a | 882.5 | 5,112 | 426 |
| Campesterol (mg) | 8.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 14.1 | 0.0 | 3.7 | 0.7 | 19.4 | 0.3 | 0.5 | 0.0 | 1.0 | 1.2 | n/a | 0.4 | 41 | 3 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.3 | 195 | 16 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 73.4 | 1.7 | 7.6 | 0.3 | 28.9 | 0.4 | 11.6 | 0.0 | 0.1 | 4.3 | n/a | 10.2 | 138 | 12 |
| Folate, DFE (mcg) | 73.4 | 1.7 | 7.6 | 0.3 | 44.3 | 0.4 | 11.6 | 0.0 | 0.1 | 4.3 | n/a | 10.2 | 154 | 13 |
| Folate, food (mcg) | 73.4 | 1.7 | 7.6 | 0.3 | 6.8 | 0.4 | 11.6 | 0.0 | 0.1 | 4.3 | n/a | 10.2 | 116 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 2 |
| Fructose (g) | 0.7 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.4 | n/a | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.5 | 0.1 | 0.1 | n/a | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 7 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 0.5 | 0.2 | 0.1 | 0.7 | n/a | 0.4 | 6 | 0 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Magnesium (mg) | 38.9 | 1.1 | 4.0 | 2.9 | 11.6 | 6.8 | 3.8 | 0.0 | 0.8 | 4.9 | n/a | 15.3 | 90 | 7 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.3 | 3.8 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 4.9 | 41 | 3 |
| Niacin (mg) | 15.6 | 0.0 | 0.0 | 0.0 | 1.8 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 20 | 2 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Phosphorus (mg) | 371.5 | 13.6 | 11.6 | 5.2 | 44.6 | 109.3 | 4.4 | 0.0 | 4.6 | 2.7 | n/a | 250.9 | 818 | 68 |
| Phytosterols | n/a | n/a | 6.0 | n/a | 2.2 | n/a | 0.4 | 59.7 | n/a | 3.7 | n/a | n/a | 72 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 1.7 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
| Potassium (mg) | 1,373.8 | 13.6 | 58.4 | 20.5 | 52.9 | 115.8 | 42.1 | 0.3 | 12.0 | 22.7 | n/a | 45.8 | 1,758 | 146 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3 | 0 |
| Protein (g) | 13.3 | 0.5 | 0.4 | 0.0 | 3.6 | 7.6 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 13.8 | 40 | 3 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.5 | 492 | 41 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 29.2 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 10.8 | 47 | 4 |
| Selenium (mcg) | 40.2 | 0.6 | 0.2 | 0.0 | 6.8 | 12.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 8.2 | 69 | 6 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Sodium (mg) | 21.6 | 405.6 | 1.6 | 1.4 | 197.6 | 473.6 | 4.3 | 0.5 | 0.5 | 0.5 | n/a | 302.8 | 1,410 | 117 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.6 | 0.0 | 1.7 | 0.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.3 | n/a | 0.1 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 46.1 | 0.0 | 0.0 | 1.4 | 8.6 | 0.1 | 27.0 | 0.0 | 0.1 | n/a | 17.1 | 102 | 8 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.8 | 0.0 | 0.0 | 7.6 | 640.2 | 0.0 | 0.3 | 30.6 | n/a | 434.5 | 2,533 | 211 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 2.3 | 32.0 | 0.0 | 0.0 | 1.5 | n/a | 111.9 | 536 | 45 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 23 | 2 |
| Vitamin D (IU) | 30.2 | 34.1 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.4 | 85 | 7 |
| Water (g) | 399.4 | 9.0 | 35.6 | 25.0 | 1.8 | 2.5 | 6.7 | 0.0 | 1.8 | 0.2 | n/a | 23.2 | 505 | 42 |
| Zinc (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 5 | 0 |
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