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    Nutritional Facts: BW's Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    breakfast sausage
    6 (300g)
    eggs
    1/8 teaspoon (0g)
    pepper
    1/2 teaspoon (3g)
    salt
    2 cups (488g)
    milk
    1 cup (128g)
    Bisquick
    4 ounces (114g)
    green chilies
    1 ounce (28g)
    chopped pimiento
    Total 1 serving
    Alanine (g) 4.9 2.2 0.0 0.0 0.6 0.3 0.1 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.2 2.5 0.0 0.0 0.6 0.4 0.1 0.0 9 1
    Ash (g) 12.5 3.2 0.0 3.0 3.5 5.1 0.7 1.1 29 5
    Aspartic acid (g) 7.3 4.0 0.0 0.0 1.2 0.5 0.3 0.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 168.0 1.3 0.7 580.7 229.1 20.6 11.6 1,071 179
    Calories 1,539.1 429.0 0.7 0.0 312.3 547.8 45.7 5.1 2,880 480
    Calories (kj) 6,433.2 1,797.0 3.0 0.0 1,307.8 2,291.2 190.9 21.3 12,044 2,007
    Carbohydrates (g) 0.0 2.2 0.2 0.0 22.7 81.0 10.8 1.1 118 20
    Cholesterol (mg) 381.4 1,116.0 0.0 0.0 68.3 2.6 0.0 0.0 1,568 261
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Cystine (g) 0.9 0.8 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 2.7 1.7 0.3 5 1
    Folate (mcg) 13.6 141.0 0.0 0.0 24.4 160.0 26.3 4.5 370 62
    Folate, DFE (mcg) 13.6 141.0 0.0 0.0 24.4 265.0 26.3 4.5 475 79
    Folate, food (mcg) 13.6 141.0 0.0 0.0 24.4 10.2 26.3 4.5 220 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 149.8 0.0 0.0 150 25
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 12.2 5.0 0.0 0.0 3.4 3.3 0.3 0.0 24 4
    Glycine (g) 5.3 1.3 0.0 0.0 0.3 0.4 0.1 0.0 7 1
    Histidine (g) 2.5 0.9 0.0 0.0 0.4 0.2 0.0 0.0 4 1
    Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.2 5.3 0.0 0.0 0.2 3.5 1.4 0.2 17 3
    Isoleucine (g) 3.2 2.0 0.0 0.0 1.0 0.4 0.1 0.0 7 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.9 3.3 0.0 0.0 1.6 0.7 0.1 0.0 12 2
    Lysine (g) 6.7 2.7 0.0 0.0 1.3 0.3 0.1 0.0 11 2
    Magnesium (mg) 77.2 36.0 0.5 0.0 63.4 32.0 28.6 3.1 241 40
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 1 0
    Methionine (g) 2.1 1.1 0.0 0.0 0.4 0.2 0.0 0.0 4 1
    Monounsaturated Fat (g) 56.2 11.0 0.0 0.0 5.2 11.0 0.0 0.0 83 14
    Niacin (mg) 28.4 0.2 0.0 0.0 0.4 5.8 1.1 0.2 36 6
    Pantothenic acid (mg) 3.3 4.6 0.0 0.0 1.5 1.1 0.1 0.0 11 2
    Phenylalanine (g) 2.9 2.0 0.0 0.0 0.8 0.5 0.1 0.0 6 1
    Phosphorus (mg) 740.0 594.0 0.5 0.0 453.8 748.8 52.6 5.7 2,595 433
    Phytosterols n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 16.9 5.7 0.0 0.0 0.7 2.6 0.1 0.0 26 4
    Potassium (mg) 1,334.8 414.0 3.8 0.2 736.9 208.6 388.6 41.4 3,128 521
    Proline (g) 4.1 1.5 0.0 0.0 1.6 1.1 0.1 0.0 8 1
    Protein (g) 88.2 37.7 0.0 0.0 16.0 10.2 2.3 0.2 155 26
    Retinol (mcg) 54.5 480.0 0.0 0.0 151.3 2.6 0.0 0.0 688 115
    Riboflavin (mg) 0.9 1.4 0.0 0.0 0.8 0.6 0.1 0.0 4 1
    Saturated Fat (g) 41.6 9.4 0.0 0.0 11.1 5.1 0.0 0.0 67 11
    Selenium (mcg) 0.0 92.1 0.0 0.0 9.8 9.6 0.6 0.1 112 19
    Serine (g) 3.4 2.9 0.0 0.0 0.9 0.5 0.1 0.0 8 1
    Sodium (mg) 3,400.5 426.0 0.1 1,162.7 239.1 1,295.4 8.0 388.1 6,920 1,153
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.1 0.0 0.0 n/a 14.9 5.8 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.0 0.2 0.7 0.1 0.0 2 0
    Threonine (g) 3.5 1.7 0.0 0.0 0.7 0.3 0.1 0.0 6 1
    Tocopherol, alpha (mg) 2.5 3.2 0.0 0.0 n/a 0.2 0.8 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 1.5 0.0 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 128.8 28.5 0.0 0.0 17.9 19.7 0.2 0.1 195 33
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.5 0.0 0.0 0.2 0.1 0.0 0.0 2 0
    Tyrosine (g) 2.5 1.5 0.0 0.0 0.8 0.3 0.0 0.0 5 1
    Valine (g) 3.5 2.6 0.0 0.0 1.1 0.4 0.1 0.0 8 1
    Vitamin A, IU (IU) 186.1 1,620.0 1.6 0.0 673.4 9.0 1,347.4 147.4 3,985 664
    Vitamin A, RAE (mcg) 54.5 480.0 0.1 0.0 161.0 2.6 67.4 7.4 773 129
    Vitamin B-12 (mcg) 5.4 2.7 0.0 0.0 1.8 0.5 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.5 0.5 0.0 0.0 0.2 0.1 0.3 0.1 3 0
    Vitamin C (mg) 3.2 0.0 0.0 0.0 7.3 0.4 277.1 13.2 301 50
    Vitamin D (IU) 122.6 246.0 0.0 0.0 n/a 0.0 0.0 0.0 369 61
    Water (g) 226.0 228.5 0.0 0.0 427.9 11.8 100.3 25.9 1,020 170
    Zinc (mg) 9.4 3.9 0.0 0.0 1.9 0.8 0.3 0.1 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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