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Nutritional Facts: BW's Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
breakfast sausage
6 (300g)
eggs
1/8 teaspoon (0g)
pepper
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
1 cup (128g)
Bisquick
4 ounces (114g)
green chilies
1 ounce (28g)
chopped pimiento
Total 1 serving
Alanine (g) 4.9 2.2 0.0 0.0 0.6 0.3 0.1 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.2 2.5 0.0 0.0 0.6 0.4 0.1 0.0 9 1
Ash (g) 12.5 3.2 0.0 3.0 3.5 5.1 0.7 1.1 29 5
Aspartic acid (g) 7.3 4.0 0.0 0.0 1.2 0.5 0.3 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 168.0 1.3 0.7 580.7 229.1 20.6 11.6 1,071 179
Calories 1,539.1 429.0 0.7 0.0 312.3 547.8 45.7 5.1 2,880 480
Calories (kj) 6,433.2 1,797.0 3.0 0.0 1,307.8 2,291.2 190.9 21.3 12,044 2,007
Carbohydrates (g) 0.0 2.2 0.2 0.0 22.7 81.0 10.8 1.1 118 20
Cholesterol (mg) 381.4 1,116.0 0.0 0.0 68.3 2.6 0.0 0.0 1,568 261
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Cystine (g) 0.9 0.8 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 2.7 1.7 0.3 5 1
Folate (mcg) 13.6 141.0 0.0 0.0 24.4 160.0 26.3 4.5 370 62
Folate, DFE (mcg) 13.6 141.0 0.0 0.0 24.4 265.0 26.3 4.5 475 79
Folate, food (mcg) 13.6 141.0 0.0 0.0 24.4 10.2 26.3 4.5 220 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 149.8 0.0 0.0 150 25
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.2 5.0 0.0 0.0 3.4 3.3 0.3 0.0 24 4
Glycine (g) 5.3 1.3 0.0 0.0 0.3 0.4 0.1 0.0 7 1
Histidine (g) 2.5 0.9 0.0 0.0 0.4 0.2 0.0 0.0 4 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 5.3 0.0 0.0 0.2 3.5 1.4 0.2 17 3
Isoleucine (g) 3.2 2.0 0.0 0.0 1.0 0.4 0.1 0.0 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.9 3.3 0.0 0.0 1.6 0.7 0.1 0.0 12 2
Lysine (g) 6.7 2.7 0.0 0.0 1.3 0.3 0.1 0.0 11 2
Magnesium (mg) 77.2 36.0 0.5 0.0 63.4 32.0 28.6 3.1 241 40
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Methionine (g) 2.1 1.1 0.0 0.0 0.4 0.2 0.0 0.0 4 1
Monounsaturated Fat (g) 56.2 11.0 0.0 0.0 5.2 11.0 0.0 0.0 83 14
Niacin (mg) 28.4 0.2 0.0 0.0 0.4 5.8 1.1 0.2 36 6
Pantothenic acid (mg) 3.3 4.6 0.0 0.0 1.5 1.1 0.1 0.0 11 2
Phenylalanine (g) 2.9 2.0 0.0 0.0 0.8 0.5 0.1 0.0 6 1
Phosphorus (mg) 740.0 594.0 0.5 0.0 453.8 748.8 52.6 5.7 2,595 433
Phytosterols n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 16.9 5.7 0.0 0.0 0.7 2.6 0.1 0.0 26 4
Potassium (mg) 1,334.8 414.0 3.8 0.2 736.9 208.6 388.6 41.4 3,128 521
Proline (g) 4.1 1.5 0.0 0.0 1.6 1.1 0.1 0.0 8 1
Protein (g) 88.2 37.7 0.0 0.0 16.0 10.2 2.3 0.2 155 26
Retinol (mcg) 54.5 480.0 0.0 0.0 151.3 2.6 0.0 0.0 688 115
Riboflavin (mg) 0.9 1.4 0.0 0.0 0.8 0.6 0.1 0.0 4 1
Saturated Fat (g) 41.6 9.4 0.0 0.0 11.1 5.1 0.0 0.0 67 11
Selenium (mcg) 0.0 92.1 0.0 0.0 9.8 9.6 0.6 0.1 112 19
Serine (g) 3.4 2.9 0.0 0.0 0.9 0.5 0.1 0.0 8 1
Sodium (mg) 3,400.5 426.0 0.1 1,162.7 239.1 1,295.4 8.0 388.1 6,920 1,153
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.1 0.0 0.0 n/a 14.9 5.8 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 0.2 0.7 0.1 0.0 2 0
Threonine (g) 3.5 1.7 0.0 0.0 0.7 0.3 0.1 0.0 6 1
Tocopherol, alpha (mg) 2.5 3.2 0.0 0.0 n/a 0.2 0.8 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.5 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 128.8 28.5 0.0 0.0 17.9 19.7 0.2 0.1 195 33
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.5 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Tyrosine (g) 2.5 1.5 0.0 0.0 0.8 0.3 0.0 0.0 5 1
Valine (g) 3.5 2.6 0.0 0.0 1.1 0.4 0.1 0.0 8 1
Vitamin A, IU (IU) 186.1 1,620.0 1.6 0.0 673.4 9.0 1,347.4 147.4 3,985 664
Vitamin A, RAE (mcg) 54.5 480.0 0.1 0.0 161.0 2.6 67.4 7.4 773 129
Vitamin B-12 (mcg) 5.4 2.7 0.0 0.0 1.8 0.5 0.0 0.0 10 2
Vitamin B-6 (mg) 1.5 0.5 0.0 0.0 0.2 0.1 0.3 0.1 3 0
Vitamin C (mg) 3.2 0.0 0.0 0.0 7.3 0.4 277.1 13.2 301 50
Vitamin D (IU) 122.6 246.0 0.0 0.0 n/a 0.0 0.0 0.0 369 61
Water (g) 226.0 228.5 0.0 0.0 427.9 11.8 100.3 25.9 1,020 170
Zinc (mg) 9.4 3.9 0.0 0.0 1.9 0.8 0.3 0.1 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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