Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
342 ounces (9,696g) crushed tomatoes |
8 cups (2,096g) tomato paste |
58 ounces (1,644g) Italian stewed tomatoes |
1 cup (216g) extra virgin olive oil |
2 heads (60g) elephant garlic |
6 tablespoons (50g) garlic |
2 large (300g) onions |
8 tablespoons (24g) dried oregano |
10 tablespoons (0g) dried Italian seasoning |
2 tablespoons (4g) dried basil |
8 tablespoons (101g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
Alanine (g) | 4.4 | 2.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 2.1 | 0.4 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 0 |
Ash (g) | 130.9 | 58.7 | 19.2 | 0.0 | 0.9 | 0.8 | 1.1 | 1.9 | n/a | 0.6 | 0.0 | 6.0 | 0.1 | 220 | 0 |
Aspartic acid (g) | 20.8 | 13.9 | 2.2 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 38 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3,296.5 | 754.6 | 559.1 | 2.2 | 108.6 | 90.8 | 69.0 | 383.3 | n/a | 94.1 | 1.0 | 1.4 | 10.2 | 5,371 | 0 |
Calories | 3,102.6 | 1,718.7 | 427.5 | 1,909.4 | 89.4 | 74.7 | 120.0 | 63.6 | n/a | 9.8 | 390.1 | 0.0 | 5.8 | 7,912 | 0 |
Calories (kj) | 12,992.0 | 7,189.3 | 1,776.0 | 7,989.8 | 373.8 | 312.5 | 498.0 | 265.7 | n/a | 41.0 | 1,630.9 | 0.0 | 24.2 | 33,093 | 0 |
Carbohydrates (g) | 706.8 | 396.4 | 101.8 | 0.0 | 19.8 | 16.6 | 28.0 | 16.5 | n/a | 2.0 | 100.8 | 0.0 | 1.5 | 1,390 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 17.7 | 7.7 | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Cystine (g) | 1.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 184.2 | 85.9 | 16.4 | 0.0 | 1.3 | 1.1 | 5.1 | 10.2 | n/a | 1.6 | 0.0 | 0.0 | 0.6 | 306 | 0 |
Folate (mcg) | 1,260.4 | 251.5 | 82.2 | 0.0 | 1.8 | 1.5 | 57.0 | 56.9 | n/a | 13.0 | 0.0 | 0.0 | 0.4 | 1,725 | 0 |
Folate, DFE (mcg) | 1,260.4 | 251.5 | 82.2 | 0.0 | 1.8 | 1.5 | 57.0 | 56.9 | n/a | 13.0 | 0.0 | 0.0 | 0.4 | 1,725 | 0 |
Folate, food (mcg) | 1,260.4 | 251.5 | 82.2 | 0.0 | 1.8 | 1.5 | 57.0 | 56.9 | n/a | 13.0 | 0.0 | 0.0 | 0.4 | 1,725 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 122.6 | 30.9 | n/a | n/a | n/a | 3.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 158 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 120.5 | 26.8 | n/a | n/a | n/a | 5.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 154 | 0 |
Glutamic acid (g) | 55.3 | 44.2 | 5.7 | 0.0 | 0.5 | 0.4 | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 107 | 0 |
Glycine (g) | 3.7 | 2.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 0 |
Histidine (g) | 2.2 | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 126.0 | 62.5 | 21.9 | 1.2 | 1.0 | 0.9 | 0.6 | 8.8 | n/a | 3.8 | 0.1 | 0.0 | 0.2 | 227 | 0 |
Isoleucine (g) | 3.6 | 1.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 5.5 | 2.6 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 0 |
Lysine (g) | 5.5 | 2.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 0 |
Magnesium (mg) | 1,939.1 | 880.3 | 197.3 | 0.0 | 15.0 | 12.5 | 30.0 | 64.8 | n/a | 29.9 | 0.0 | 0.1 | 3.9 | 3,173 | 0 |
Maltose | n/a | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Manganese (mg) | 17.7 | 6.3 | 1.0 | 0.0 | 1.0 | 0.8 | 0.4 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 29 | 0 |
Methionine (g) | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 4.2 | 1.4 | 0.5 | 157.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Niacin (mg) | 118.5 | 64.5 | 11.7 | 0.0 | 0.4 | 0.4 | 0.3 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 197 | 0 |
Pantothenic acid (mg) | 27.0 | 3.0 | 1.9 | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Phenylalanine (g) | 3.9 | 2.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 0 |
Phosphorus (mg) | 3,102.6 | 1,739.7 | 328.9 | 0.0 | 91.8 | 76.7 | 87.0 | 35.5 | n/a | 11.5 | 0.0 | 0.0 | 3.6 | 5,477 | 0 |
Phytosterols | n/a | n/a | n/a | 477.4 | n/a | n/a | 45.0 | 48.7 | n/a | 4.5 | n/a | 0.0 | 2.1 | 578 | 0 |
Polyunsaturated Fat (g) | 11.0 | 3.3 | 1.3 | 22.7 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Potassium (mg) | 28,407.9 | 21,253.4 | 3,403.9 | 2.2 | 240.6 | 201.1 | 438.0 | 302.4 | n/a | 110.5 | 2.0 | 0.5 | 30.6 | 54,393 | 0 |
Proline (g) | 2.9 | 1.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 159.0 | 90.5 | 15.0 | 0.0 | 3.8 | 3.2 | 3.3 | 2.2 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 278 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 5.0 | 3.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Saturated Fat (g) | 3.9 | 2.1 | 0.4 | 29.8 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 0 |
Selenium (mcg) | 58.2 | 111.1 | 9.9 | 0.0 | 8.5 | 7.1 | 1.5 | 1.1 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 198 | 0 |
Serine (g) | 4.1 | 2.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Sodium (mg) | 12,798.1 | 16,558.4 | 3,634.2 | 4.3 | 10.2 | 8.5 | 12.0 | 6.0 | n/a | 3.2 | 1.0 | 2,325.5 | 0.5 | 35,362 | 0 |
Starch | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose | n/a | 6.3 | 0.3 | n/a | n/a | n/a | 3.0 | 0.2 | n/a | 0.0 | 100.6 | n/a | 0.0 | 110 | 0 |
Sugar | n/a | 255.3 | 57.9 | 0.0 | 0.6 | 0.5 | 12.7 | 1.0 | n/a | 0.1 | 100.6 | 0.0 | 0.0 | 429 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 7.3 | 1.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Threonine (g) | 3.9 | 2.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Tocopherol, alpha | n/a | 90.1 | 13.6 | 31.0 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 140 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 10.9 | 3.3 | 1.8 | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | n/a | n/a | 0.2 | 22 | 0 |
Total Fat (g) | 27.1 | 9.9 | 3.1 | 216.0 | 0.3 | 0.3 | 0.3 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 258 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 2.6 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Valine (g) | 3.9 | 1.8 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 0 |
Vitamin A, IU (IU) | 67,771.8 | 31,964.0 | 2,828.4 | 0.0 | 5.4 | 4.5 | 6.0 | 408.2 | n/a | 31.2 | 0.0 | 0.0 | 12.6 | 103,032 | 0 |
Vitamin A, RAE (mcg) | 3,393.4 | 1,593.0 | 148.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 1.6 | 0.0 | 0.0 | 0.6 | 5,157 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 14.5 | 4.5 | 0.3 | 0.0 | 0.7 | 0.6 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Vitamin C (mg) | 892.0 | 459.0 | 129.9 | 0.0 | 18.7 | 15.6 | 22.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,538 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 8,671.7 | 1,540.6 | 1,505.3 | 0.0 | 35.1 | 29.4 | 267.3 | 2.4 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 12,053 | 0 |
Zinc (mg) | 26.2 | 13.2 | 2.8 | 0.0 | 0.7 | 0.6 | 0.5 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.