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    Nutritional Facts: Low Fat Chocolate Peanut Butter Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (492g)
    skim milk
    2 tablespoons (30g)
    skim milk
    2 tablespoons (32g)
    chunky peanut butter
    1 cup (0g)
    fat-free cool whip
    3 1/4 ounces (92g)
    sugar-free instant chocolate pudding mix
    Total 1 serving
    Alanine (g) 0.7 0.0 0.3 n/a n/a 1 0
    Alcohol n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.0 0.9 n/a n/a 2 0
    Ash (g) 4.3 0.3 1.1 n/a n/a 6 1
    Aspartic acid (g) 1.5 0.1 1.0 n/a n/a 3 0
    Caffeine n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 703.6 42.2 14.4 n/a n/a 760 127
    Calories 201.7 12.1 188.5 n/a n/a 402 67
    Calories (kj) 836.4 50.2 788.5 n/a n/a 1,675 279
    Carbohydrates (g) 27.4 1.6 6.9 n/a n/a 36 6
    Cholesterol (mg) 9.8 0.6 0.0 n/a n/a 10 2
    Copper (mg) 0.1 0.0 0.2 n/a n/a 0 0
    Cystine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 2.6 n/a n/a 3 0
    Folate (mcg) 29.5 1.8 29.4 n/a n/a 61 10
    Folate, DFE (mcg) 29.5 1.8 29.4 n/a n/a 61 10
    Folate, food (mcg) 29.5 1.8 29.4 n/a n/a 61 10
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 1 0
    Glutamic acid (g) 4.1 0.2 1.6 n/a n/a 6 1
    Glycine (g) 0.4 0.0 0.5 n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.2 n/a n/a 1 0
    Iron (mg) 0.3 0.0 0.6 n/a n/a 1 0
    Isoleucine (g) 1.2 0.1 0.2 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.9 0.1 0.5 n/a n/a 3 0
    Lysine (g) 1.5 0.1 0.2 n/a n/a 2 0
    Magnesium (mg) 78.7 4.7 51.2 n/a n/a 135 22
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 n/a n/a 1 0
    Methionine (g) 0.5 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 7.9 n/a n/a 8 1
    Niacin (mg) 0.5 0.0 4.4 n/a n/a 5 1
    Pantothenic acid (mg) 1.8 0.1 0.4 n/a n/a 2 0
    Phenylalanine (g) 0.9 0.1 0.4 n/a n/a 1 0
    Phosphorus (mg) 551.0 33.1 102.1 n/a n/a 686 114
    Phytosterols n/a n/a 32.6 n/a n/a 33 5
    Polyunsaturated Fat (g) 0.0 0.0 4.7 n/a n/a 5 1
    Potassium (mg) 895.4 53.7 238.4 n/a n/a 1,188 198
    Proline (g) 1.9 0.1 0.4 n/a n/a 2 0
    Protein (g) 19.5 1.2 7.7 n/a n/a 28 5
    Retinol (mcg) 300.1 18.0 0.0 n/a n/a 318 53
    Riboflavin (mg) 1.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.8 0.0 2.6 n/a n/a 3 1
    Selenium (mcg) 11.8 0.7 2.6 n/a n/a 15 3
    Serine (g) 1.1 0.1 0.5 n/a n/a 2 0
    Sodium (mg) 290.3 17.4 155.5 n/a n/a 463 77
    Starch n/a n/a 1.6 n/a n/a 2 0
    Sucrose n/a n/a 1.3 n/a n/a 1 0
    Sugar n/a n/a 2.7 n/a n/a 3 0
    Theobromine n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.9 0.1 0.2 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 2.0 n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.6 n/a n/a 3 0
    Total Fat (g) 1.2 0.1 16.0 n/a n/a 17 3
    Tryptophan (g) 0.3 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.9 0.1 0.3 n/a n/a 1 0
    Valine (g) 1.3 0.1 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 998.8 59.9 0.0 n/a n/a 1,059 176
    Vitamin A, RAE (mcg) 300.1 18.0 0.0 n/a n/a 318 53
    Vitamin B-12 (mcg) 2.1 0.1 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 5.4 0.3 0.0 n/a n/a 6 1
    Vitamin D (IU) 196.8 11.8 0.0 n/a n/a 209 35
    Water (g) 439.7 26.4 0.4 n/a n/a 466 78
    Zinc (mg) 2.2 0.1 0.9 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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